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I don’t solo travel to escape. I do it to come home to myself. Tracee Ellis Ross’s new show stirred something in me and ...
06/08/2025

I don’t solo travel to escape. I do it to come home to myself.

Tracee Ellis Ross’s new show stirred something in me and took me back to the version of me that once moved to Curaçao alone at 22.

New Substack: Solo Travel as a Lifeline.
It’s personal. It’s political. It’s necessary.

📩 Read + subscribe on Substack.

✨ Summer of Joy: The Book Recs Edition 📚 From steamy slow burns to no-nonsense self-worth guides, we’ve rounded up some ...
04/08/2025

✨ Summer of Joy: The Book Recs Edition 📚

From steamy slow burns to no-nonsense self-worth guides, we’ve rounded up some of our favorite reads to fuel your joy, healing, and soft life this season.

Whether you’re deep in your love era, reclaiming your boundaries, or just looking for a good story to get lost in—there’s something here for you.

🛍️ You can shop all the picks + support indie bookstores at Bookshop.org/bewellsis.

👇🏾 Drop your current read or latest book obsession in the comments—we’re always looking to add to our shelves.

Ever found yourself mourning someone you didn’t really know?A public figure. A childhood acquaintance.Someone who just l...
23/07/2025

Ever found yourself mourning someone you didn’t really know?

A public figure.
A childhood acquaintance.
Someone who just left a mark.

This week, I wrote about that quiet, unexpected grief that sneaks up and lingers.

Pull up a chair and read with me.

So honored and excited to be part of this!!We will be featured at Banjee Boombox’s Podcast Village on Sunday, August 3, ...
18/07/2025

So honored and excited to be part of this!!

We will be featured at Banjee Boombox’s Podcast Village on Sunday, August 3, 2025 at Buckhead Art & Company in Atlanta, GA.

We are so excited to be a part of this live listening experience featuring podcasts from all over the country.

If you’re in the Atlanta area, join our extended fam for a night of real talk, creative vibes, and community connection.

There will be a Silent Disco featuring DJ Mary Mac & DJ Toni K, a music podcast and sound design panel with TK Dutes, Jasmin Benward and several industry experts discussing music licensing, Creative Commons and podcast creative strategy. It will culminate with a live performance by THE Cheri Dennis.

This event is completely FREE while tickets last, so whether you’re a fan, creator, or just curious, come out to Buckhead Art & Co in Atlanta, GA on Sunday, August 3, 2025 5pm-8pm.

So mark your calendar for Banjee Boombox in partnership with Afros & Audio and The Black Podcasters Association taking place on Sunday, August 3rd in Atlanta, GA .

For more information, see banjeeboombox [dot] com.

I’ve been a loyal fan since day one. So when I heard it was shutting down, it felt personal.What does this have to do w...
17/07/2025

I’ve been a loyal fan since day one. So when I heard it was shutting down, it felt personal.

What does this have to do with wellness?

Everything.

Our wellness is shaped by who gets resourced and who doesn’t.

I wrote about it on Substack- part love and a deeper look at what this loss really means.🖤
Be well, Sis.

Let’s talk about it.New article sharing my thoughts on the P word.
10/07/2025

Let’s talk about it.

New article sharing my thoughts on the P word.

Somewhere between med school + motherhood, I stopped reading for fun. This summer, I found my way back. 📚✨Had the best c...
03/07/2025

Somewhere between med school + motherhood, I stopped reading for fun. This summer, I found my way back. 📚✨

Had the best convo with the hosts of about reclaiming joy through books.

New Substack post + episode are live.

Be well, sis.

I spent years trying to be the “right kind” of woman—quiet, respectable, well-behaved.⁠But the truth? Respectability did...
27/06/2025

I spent years trying to be the “right kind” of woman—quiet, respectable, well-behaved.
⁠
But the truth? Respectability didn’t protect me. It only kept me small.
⁠
In my latest Substack essay, I’m reflecting on what it means to unlearn the version of womanhood I was raised to perform and how a conversation with Mandii B reminded me of the power in living out loud.
⁠
This one’s for the recovering good girls, the church kids turned self-healers, and anyone tired of shrinking to be acceptable.
⁠

The world’s been heavy, so I’ve been leaning into the little joys.Here’s a soft check-in on what’s been keeping me groun...
18/06/2025

The world’s been heavy, so I’ve been leaning into the little joys.

Here’s a soft check-in on what’s been keeping me grounded (and sane) this month.

What’s been on your joy radar lately?

Wrote an impromptu Substack piece because I couldn’t scroll past the rising xenophobia and signs of dysregulated nervous...
13/06/2025

Wrote an impromptu Substack piece because I couldn’t scroll past the rising xenophobia and signs of dysregulated nervous systems any longer.

We’re pointing fingers at each other when what we really need is to take a beat and reset cause we aren’t each other’s enemy.

Joy isn’t frivolous—it’s a nervous system reset. A balm. A boundary. And yes, it’s borderless.

Read the piece. Reflect. Recalibrate.

This week’s episode features the Grammy Award winning singer and songwriter- . We discussed what it means to be resilien...
31/01/2024

This week’s episode features the Grammy Award winning singer and songwriter- . We discussed what it means to be resilient, how to navigate pivots, and how the lack of interpersonal communication gets in the way of cultivating community- and much, much more!
She also shared insights on her latest project- her podcast called Come Back, Sis and what we can expect from this chapter.
If you haven’t tuned in yet- what are you waiting for, Sis?!
Be Well, Sis is available on all streaming platforms.

This year I’m leaning into my curiosity and embracing more feedback…. So tell me- what’s tea? What did I miss/ am missin...
01/01/2024

This year I’m leaning into my curiosity and embracing more feedback…. So tell me- what’s tea? What did I miss/ am missing?

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