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Let’s talk about it.New article sharing my thoughts on the P word.
10/07/2025

Let’s talk about it.

New article sharing my thoughts on the P word.

Somewhere between med school + motherhood, I stopped reading for fun. This summer, I found my way back. 📚✨Had the best c...
03/07/2025

Somewhere between med school + motherhood, I stopped reading for fun. This summer, I found my way back. 📚✨

Had the best convo with the hosts of about reclaiming joy through books.

New Substack post + episode are live.

Be well, sis.

I spent years trying to be the “right kind” of woman—quiet, respectable, well-behaved.⁠But the truth? Respectability did...
27/06/2025

I spent years trying to be the “right kind” of woman—quiet, respectable, well-behaved.
⁠
But the truth? Respectability didn’t protect me. It only kept me small.
⁠
In my latest Substack essay, I’m reflecting on what it means to unlearn the version of womanhood I was raised to perform and how a conversation with Mandii B reminded me of the power in living out loud.
⁠
This one’s for the recovering good girls, the church kids turned self-healers, and anyone tired of shrinking to be acceptable.
⁠

The world’s been heavy, so I’ve been leaning into the little joys.Here’s a soft check-in on what’s been keeping me groun...
18/06/2025

The world’s been heavy, so I’ve been leaning into the little joys.

Here’s a soft check-in on what’s been keeping me grounded (and sane) this month.

What’s been on your joy radar lately?

Wrote an impromptu Substack piece because I couldn’t scroll past the rising xenophobia and signs of dysregulated nervous...
13/06/2025

Wrote an impromptu Substack piece because I couldn’t scroll past the rising xenophobia and signs of dysregulated nervous systems any longer.

We’re pointing fingers at each other when what we really need is to take a beat and reset cause we aren’t each other’s enemy.

Joy isn’t frivolous—it’s a nervous system reset. A balm. A boundary. And yes, it’s borderless.

Read the piece. Reflect. Recalibrate.

✨This summer, I’m choosing joy on purpose—and I want you to come with me.I just kicked off the Summer of Joy series over...
03/06/2025

✨This summer, I’m choosing joy on purpose—and I want you to come with me.
I just kicked off the Summer of Joy series over on my Substack—a love letter to Black women prioritizing pleasure, rest, beauty, softness, and community. 🌻
Each week, I’m sharing essays, reflections, wellness tips, and behind-the-scenes peeks into how I’m cultivating joy in real time. From skin-deep rituals to soul-deep healing, it’s a reminder that you don’t have to earn your joy—you just have to claim it.
If you’re over the hustle and hungry for peace, play, and pleasure—there’s a cozy spot here with your name on it.
📬 Subscribe for free at Be Well Sis on Substack to get the first letter in your inbox.

This week’s episode features the Grammy Award winning singer and songwriter- . We discussed what it means to be resilien...
31/01/2024

This week’s episode features the Grammy Award winning singer and songwriter- . We discussed what it means to be resilient, how to navigate pivots, and how the lack of interpersonal communication gets in the way of cultivating community- and much, much more!
She also shared insights on her latest project- her podcast called Come Back, Sis and what we can expect from this chapter.
If you haven’t tuned in yet- what are you waiting for, Sis?!
Be Well, Sis is available on all streaming platforms.

This year I’m leaning into my curiosity and embracing more feedback…. So tell me- what’s tea? What did I miss/ am missin...
01/01/2024

This year I’m leaning into my curiosity and embracing more feedback…. So tell me- what’s tea? What did I miss/ am missing?

The Be Well, Sis Book Club was a bit quiet for a while (your girl was burnt out 🫠) but we’re back! Our January book of t...
29/12/2023

The Be Well, Sis Book Club was a bit quiet for a while (your girl was burnt out 🫠) but we’re back!

Our January book of the month is Breaking the Cycle: A Guide for Healing Intergenerational Trauma by the incredible .marielbuque. This month, we embark on a transformative exploration of inherited trauma, holistic healing, and the resilient journey toward breaking the cycle.
“Break the Cycle” is more than a book—it’s an invitation to understand the threads of our past, to weave a narrative of strength, and to collectively embark on a journey of healing. Through Dr. Buque’s insightful lens, we’ll navigate the complexities of intergenerational trauma and discover tangible practices that pave the way for personal and communal well-being.

Join us on Patreon as we delve into the pages of this empowering work. Your support ensures access to exclusive content, discussions, and a vibrant community dedicated to growth, understanding, and breaking the cycles that no longer serve us.

Looking forward to reading and growing with you!
Welcome to the Be Well, Sis Book Club on Patreon—where the power of community meets the magic of literature. 📚✨

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