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19/10/2025

Finally got a few moments to write a bit- let’s catch up over on Substack.

03/09/2025

✨ We are experiencing a teen mental health crisis.

1 in 5 adolescents live with a diagnosable mental health disorder, yet so many are still suffering in silence.

This week’s episode is a replay of a conversation with Dr. Chinwe Williams, a licensed professional counselor and adolescent mental health expert, on how to how stress, anxiety, and depression are showing up in our teens—and what we can do about it.

Whether you’re a parent, educator, or simply someone who cares about the next generation, this conversation is full of insights you don’t want to miss.

🎧 Tune in on Be Well, Sis wherever you listen to podcasts.

📺 Or watch the full episode on YouTube.

27/08/2025

Your body knows that the world is sick.
I wrote about it on Substack.

14/08/2025

In this week’s episode of the podcast, I had the incredible opportunity to chat with wellness educator and author Brown. We dove deep into the journey of becoming our authentic selves, navigating grief, and embracing the beauty of life’s complexities.

One of the most profound insights from our conversation was the need to honor grief as a sacred emotion, just as we do with love. Devi emphasized that grief is not just about loss; it encompasses many aspects of our lives, including unfulfilled dreams and changes we didn’t anticipate. By allowing ourselves to grieve, we open the door to experiencing joy more fully. It’s a reminder that we can hold both grief and joy in the same breath, enriching our human experience.

I can’t wait for you to listen to this episode! Whether you’re on a path of self-discovery, navigating grief, or simply looking to embrace the present moment, there’s something in this conversation for everyone.

Be Well, Sis.

Available on all podcast streaming platforms and Youtube!

10/08/2025

Some things feel too personal for social media.
Too layered for a 60-second video.
Too sacred to leave in drafts.

That’s why I started writing on Substack — to share the deeper wellness tools, cultural reflections, and personal lessons that deserve space to breathe.

If you’ve ever wanted more than the highlight reel, come through. 🖤

06/08/2025

I don’t solo travel to escape. I do it to come home to myself.

Tracee Ellis Ross’s new show stirred something in me and took me back to the version of me that once moved to Curaçao alone at 22.

New Substack: Solo Travel as a Lifeline.
It’s personal. It’s political. It’s necessary.

📩 Read + subscribe on Substack.

04/08/2025

✨ Summer of Joy: The Book Recs Edition 📚

From steamy slow burns to no-nonsense self-worth guides, we’ve rounded up some of our favorite reads to fuel your joy, healing, and soft life this season.

Whether you’re deep in your love era, reclaiming your boundaries, or just looking for a good story to get lost in—there’s something here for you.

🛍️ You can shop all the picks + support indie bookstores at Bookshop.org/bewellsis.

👇🏾 Drop your current read or latest book obsession in the comments—we’re always looking to add to our shelves.

23/07/2025

Ever found yourself mourning someone you didn’t really know?

A public figure.
A childhood acquaintance.
Someone who just left a mark.

This week, I wrote about that quiet, unexpected grief that sneaks up and lingers.

Pull up a chair and read with me.

18/07/2025

So honored and excited to be part of this!!

We will be featured at Banjee Boombox’s Podcast Village on Sunday, August 3, 2025 at Buckhead Art & Company in Atlanta, GA.

We are so excited to be a part of this live listening experience featuring podcasts from all over the country.

If you’re in the Atlanta area, join our extended fam for a night of real talk, creative vibes, and community connection.

There will be a Silent Disco featuring DJ Mary Mac & DJ Toni K, a music podcast and sound design panel with TK Dutes, Jasmin Benward and several industry experts discussing music licensing, Creative Commons and podcast creative strategy. It will culminate with a live performance by THE Cheri Dennis.

This event is completely FREE while tickets last, so whether you’re a fan, creator, or just curious, come out to Buckhead Art & Co in Atlanta, GA on Sunday, August 3, 2025 5pm-8pm.

So mark your calendar for Banjee Boombox in partnership with Afros & Audio and The Black Podcasters Association taking place on Sunday, August 3rd in Atlanta, GA .

For more information, see banjeeboombox [dot] com.

17/07/2025

I’ve been a loyal fan since day one. So when I heard it was shutting down, it felt personal.

What does this have to do with wellness?

Everything.

Our wellness is shaped by who gets resourced and who doesn’t.

I wrote about it on Substack- part love and a deeper look at what this loss really means.🖤
Be well, Sis.

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http://www.thebewellsis.com/

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