The Power Within You Podcast

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The Power Within You Podcast

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Weekly episodes with & experts

19/03/2024

According to there are currently around 190,000 people waiting for an autism diagnosis. This data shows one of the many challenges neurodiverse people go through.

Every mental health journey begins with the right diagnosis, and as seen on the numbers presented by NHS, this first step isn't always easy. But as difficult as it may seem, it's extremely important to get the right help and avoid autodiagnosis or automedication.

Remember, and having conversations around it can encourage us to take the first step.

26/02/2024

Eating disorders are not just about food.

They are much more complex conditions that require attention, understanding, and proper support for those affected by them.

Eating Disorders Awareness Week is an annual event, from February 26th to March 3rd, dedicated to raising awareness about eating disorders and shedding light on the complexities of these serious conditions which impact mental health.

Inform. Love. Heal yourself.

07/02/2024

A reminder to take it easy and be gentle with yourself✨

14/12/2023

In the season's final The Flow episode, , a Board Certified Behavioural Analyst, joins us to discuss support for autistic children.

With a passion for psychology, Jaya's route to supporting others was a "clear" path, which led her to America to get certified and discover ABA.

As she supports children in the UK, she continues to advocate for ABA as a route to a meaningful, independent and happy life.

🎙️Listen to the season's last episode in the link in bio.

01/12/2023

This week, we have .udokporo, a mind-blowing, impactful woman who hasn’t even hit her 30s yet, who is sharing her journey with dyslexia with us.

In this Flow episode, host .gera talks to Onyinye about the idea that you can do it all, which was instilled from childhood, meant her diagnosis didn't hold her back but just had to find new paths in life.

She is now navigating the working world to help people understand neurodiversity.

🎙️Listen to the full episode in the link in bio.

23/11/2023

The 🆕 Focus episode is live, and Stacy Berg Jackson joins us.

In this conversation, host Mamta Gera and Stacy delve into the sometimes overwhelming but rewarding journey of parenthood...and neurodiversity.

After taking her son to get tested for gifted IQ, they received their son's diagnosis of being on the Autism Spectrum with Asperger.

This not only created more context to his behaviours but a greater understanding of how he can happily and successfully navigate life with his interests.

🎙️Listen to the full episode to learn more about Stacy’s journey of acceptance, love and patience in the link in bio.

20/11/2023

📖When we think of dyslexia, we associate it with difficulty with reading and writing.

But, we rarely talk about how having dyslexia can impact our self-esteem and confidence...particularly when we reach adulthood.

In this episode, musicians Lottie Moore () and Andy Lemay () get honest about dyslexic thinking, triggers, and navigating neurodivergence in the workplace.

🎙️Find the full conversation with host Mamta Gera in the link in bio and learn about coping mechanisms for self-esteem and confidence and having a neurodivergent brain.

16/11/2023

🧠 In the new episode of the podcast, we bring you another side of neurodiversity: dyslexia.

Host Mamta Gera (.gera) talked to Andy Lemay () and Lottie Moore () to delve into the different realities of living and navigating life with it.

For example, a common experience is "not being able" to grasp certain things, which is not limited to words!

Here we learn how different coping mechanisms can aid in our self-esteem and confidence.

It's all about finding your superpower while recognising dyslexia can provide opportunities, not just "lived experiences."

🎙️Listen to the full episode in the link in bio.

13/11/2023

We don't always know what someone is going through or their circumstances.

There are people who are:

😶Struggling silently with mental health issues

🩺Recently being diagnosed with dyslexia, ADHD or autism - or another neurodivergence - and are understanding what it means

🧠Neurodivergent and have different ways of thinking and support needs

🧭Navigating parenthood, changes in their careers and lives, and workplace challenges

So, let's make today a reminder always to be kind. ❤️

11/11/2023

We talked to George Hoorn, Head of People & Culture at AEI Music, in our latest Focus episode.

As someone who received a "late" ADHD diagnosis in adulthood, George has been able to understand not only himself but help those around him.

In this episode we'll hear from George's journey of connecting the dots of his childhood ever-changing interest, parenthood and navigating neurodiversity in the workplace.

Listen to the full episode to gain a deeper understanding of the varied experiences of ADHD in adulthood.

🎙️(Link in bio)

26/10/2023

💡"...the world wouldn't be what it was without autistic people"

In our latest The Focus episode, the founder of Adjust, Daniel Aherne shares a unique understanding of neurodiversity that enables all of us to have empathy and responsibility for the spaces around us.

Listen to this conversation with host Mamta Gera (.gera) to delve into:

🙋‍♀️🙋🙋‍♂️The basic but often overlooked steps leaders can take for neurodivergent people

🏢Understanding the power of nature and ecosystems

🧠How to focus on neuro-inclusivity in the workplace

Find the links to listen or watch the episode on the link in bio.

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