My Motivation (2025)

11/06/2022

***NEW EPISODE - LISTEN BELOW!***
https://anchor.fm/mymotivation/episodes/Laugh-Your-Way-to-a-Healthier-You-e1jn6p0

I’m sure you can agree there’s no better feeling than having a good laugh. Did you know laughing has actually been scientifically proven to be good for your body, mind and soul?

What stops us from experiencing laughter’s psychological and physiological benefits on a daily basis is that spontaneous laughter is conditional. If something’s funny we laugh and if it’s not, we don’t. So how do we experience the benefits of laugher without finding something funny? The answer is Laughter Yoga!

Laugher Yoga isn’t based on jokes and this form of exercise doesn’t require you to be in a good mood or happy to laugh.

Learn about this powerful practice from Debbie Friend, Laughter Yoga Leader, Intrinsic Health Coach and Founder and Owner of LifeCurrrents, whose used laughter to transform her and her clients’ lives.

She also discusses:

- Why laughing is good for your body and mind
- The healing power of laughter
- How laughter can strengthen relationships
- How we can infuse more laughter into our daily lives

And more!

Connect with Debbie Friend:
Website: www.lifecurrents.net
Email: [email protected]
Facebook: https://m.facebook.com/LifeCurrents.net/
LinkedIn: https://www.linkedin.com/in/debbiefriend1/
Twitter: https://twitter.com/frienddebbie

17/01/2022

Want to be featured in an upcoming episode and inspire “My Motivation” listeners? If so, I’d love to know:

- What the best piece of advice you’ve ever received is?

- What amazing things happened in your life as a result of pursuing it?

I’ll feature your words of wisdom in a NEW segment called “Share the Love”. You have the power to inspire, and I’d love for us as a community to lift each other up and “Share the Love”.

Feel free to send me a private message or comment below. Let me know too if you’d like me to say your first name or keep your story anonymous.

I can’t wait to hear your stories, and I look forward to talking to you all in upcoming episodes very soon!

15/02/2021

**NEW EPISODE ALERT**
HOW TO BECOME MORE CONFIDENT

https://anchor.fm/mymotivation/episodes/How-to-Become-More-Confident-eqdofm

Self-confidence is key to becoming all that we’re meant to be. If you’re someone that has struggled with confidence overall or specifically at work, when public speaking, before a job interview, or on dates, then this is the episode for you! You’ll walk away with a toolkit that’ll allow you to step into your more confident self.

Visualization, as mentioned in this clip, is just one of the many strategies discussed for how to boost confidence. Tune in to see how you can apply the same type of mental conditioning athletes use to achieve success!

Click the episode link above to start applying these tips to your life today! Your future self will thank you for it!

07/12/2020

Are you playing it safe in life? Pursuing a career society has told you to rather than one you’re truly passionate about? If this sounds like you then this episode is just what you need to hear!

Online fitness coach, Noah Defraties, takes us through his inspiring journey leaving his safe, corporate career behind to follow his passion for fitness. Noah’s wisdom and powerful advice will awaken the motivation inside you to chase those dreams that you were once too fearful or hesitant to.

Noah also shares awesome tips for how to stay motivated to eat healthy/exercise during this unique time we’re all living in.

Listen below!
https://anchor.fm/mymotivation/episodes/Why-the-Safe-Route-Isnt-the-Most-Secure-enf3vu

Connect with Noah:
Website: www.NoahFitness.com
Instagram: Noah Defraties

17/11/2020

Two things that are essential to our happiness, mental health and living a fulfilling life, but often are difficult to do, are following your intuition and setting healthy boundaries. I sat down with Spiritual Coach, Reiki Healer and Yoga Instructor, Sarah Lane, Sarah Lane Spiritual Life Coach, to discuss:

- Why it’s often difficult to listen to our intuition
- How we can become better at following/trusting our inner voice
- Why setting healthy boundaries is important/why it’s often difficult to
- How we can set healthy boundaries at work, in romantic relationships and with friends and family

And so much more!

Sarah also tells her inspiring journey about how listening to her intuition/setting healthy boundaries led her to living the life she’s always imagined.

Sarah and I also talk a lot about the power of meditation and if you’re in need of some relaxation, which I’m sure we all are these days, you’re in luck because Sarah leads us through a short self guided mediation, you’re not going to want to miss!

And that’s not all!!

Sarah is generously offering $500 off her amazing Embodied Creatrix program, exclusively for My Motivation listeners!! Go to http://sarahlane.coach/creatrix/ for more information!

Listen below!
https://anchor.fm/mymotivation/episodes/Sarah-Lane-on-Following-Your-Intuition-and-Setting-Healthy-Boundaries-emg22o

25/10/2020

The road to career success for women in male dominated industries can sometimes be an uphill one. Chief People Officer, Kelsey Habich, provides career changing advice on how women can rise to the top and land their seat at the table.

We discuss:

- how Kelsey climbed the corporate ladder so quickly at such a young age

- gender gap challenges that arose throughout her career and how she worked through/overcame them

- how the gender gap has changed over the years and how companies can continue to close this gap

- advice Kelsey has for women on how to succeed in male dominated industries

-advice for recruiters on how to be successful

This episode is just what you need to hear to propel your career forward.

Listen below!
https://anchor.fm/mymotivation/episodes/Landing-a-Seat-at-the-Table-el9qo8

Connect with Kelsey:
LinkedIn: https://www.linkedin.com/in/kelseyhabich/
Website: [email protected]

25/10/2020

Life, Career and Purpose Coach, Ashley DelBello shares her inspiring journey leaving the corporate world after 15 years to embark on a journey of self discovery to find her greater purpose. She discusses how burnout had impacted her, how she arrived at the difficult decision to leave the PR world, as well as the steps she took to discover the line of work that was most meaningful to her. In addition to this, we also explored how to set boundaries at work, why we tie our self worth to our job and how to ask for help when needed while still feeling like a contributing team member.

If you are currently feeling burnt out and are seeking a more fulfilling career and overall life, you need to listen to this episode! Ashley provides truly life changing advice!

Listen here!
https://anchor.fm/mymotivation/episodes/Chasing-Lifes-Ultimate-Currency-Happiness-ejl43d

Connect with Ashely DelBello:
Website: ashleydelbello.com
Instagram: https://www.instagram.com/coachashleydelbello/
LinkedIn: https://www.linkedin.com/in/ashley-delbello-b356a81/
Facebook: https://www.facebook.com/coachashleydelbello

25/10/2020

Isabel Hoppman is a 17 year old entrepreneur who founded SWEET (Successful Women Entrepreneurs Everywhere Today) that was created to inspire young girls to start their own businesses. She shares her experiences with starting SWEET, obstacles she’s faced along the way, how she’s stayed positive through difficulties, as well as advice she has for young aspiring entrepreneurs that think their age is a limiting factor.

Isabel is proof that there are no age limits when it comes to your dreams.

Be sure to follow SWEET so you can stay up to date on all the wonderful things SWEET is doing!

Instagram:
Website: www.sweetentrepreneurs.com

Listen below!
https://anchor.fm/mymotivation/episodes/Why-Dreams-Have-No-Age-Limits-with-Isabel-Hoppman-eilnet

25/10/2020

Often times there’s one thing that stands in the way of us reaching our full potential…ourselves. We fall accustom to the safety and security of our everyday routines that we in turn close ourselves off to new experiences. Real growth happens outside of our comfort zones. It’s only after we step outside our self-imposed limitations that we step into the life we’ve always imagined for ourselves.

In order to do this though we must learn to be comfortable with the uncomfortable.

How do we do this? Listen to learn more!

I guarantee if you implement the tips I provide, you’ll be amazed at what you'll learn about yourself in the process, as well as the multitude of new experiences/opportunities that come into your life as a result.

Listen below to change your life!
https://anchor.fm/mymotivation/episodes/Want-to-Change-Your-Life--Do-this-eidk58

25/10/2020

Reality TV isn't just a guilty pleasure. Dating shows such as The Bachelor and Love is Blind actually offer some of life's greatest lessons on love.
Is love truly blind? How do I find lasting love? What makes for a fulfilling relationship?

These are just some of the many questions you'll find answers to.

If "you're here for the right reasons", let me be your guide on your "journey to find love."

Listen here!
https://anchor.fm/mymotivation/episodes/Love-Lessons-Learned-From-Reality-TV-ei1ogl

25/10/2020

We can’t control what happens to us, but we can control our response. This is how we take our power back. Although Covid-19 has turned this year into one none of us had planned for, life doesn’t need to be put on pause. You’ll learn first-hand how to make 2020 the year of perfect vision for your career, relationships and personal growth.

Listen for how you can take your power back during these uncertain times!
https://anchor.fm/mymotivation/episodes/Finding-Light-in-Dark-Times-ehjem6

25/10/2020

What do Oprah Winfrey, Walt Disney, J.K. Rowling and Steve Harvey have in common? Apart from being widely influential, they’ve all had difficult roads to success. Draw inspiration from their incredible journeys and learn tips for how to ensure your dreams come to fruition.

Listen here!
https://anchor.fm/mymotivation/episodes/The-Secret-to-Achieving-Your-Dreams-ehje5n

25/10/2020

The secret to achieving your innermost desires lies in your thoughts. That’s right, we may not realize it but our thoughts have a direct impact on our mental/physical health as well as what we attract into our life. I’ll teach you simple strategies, you can start implementing today, that’ll allow you to hone in on your innate superpower. Let this be your key to unlocking your best life.

Listen below!
https://anchor.fm/mymotivation/episodes/The-Proven-Power-of-Positivity-ehjdlq

My Motivation

11/06/2022

17/01/2022

15/02/2021

07/12/2020

17/11/2020

25/10/2020

25/10/2020

25/10/2020

25/10/2020

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