healthwithnyrah

healthwithnyrah A series of health videos and eBooks to help you prioritise your health. Check out Nyrahs Tiktok:

23/05/2026

POV: your sweat rash finally stops itching 🥵💦 As a pharmacist, these are some of the products I actually recommend for prickly heat & sweaty irritated skin in summer/humidity 👀

💗 Calamine Lotion → instantly cools hot itchy skin
🤍 Sudocrem → best for sore rubbed areas
🩵 Anti-Chafe Powder → stops sweat + friction between folds/thighs
🤍 Cuticura Powder → keeps skin dry & comfortable all day
🧴 Hypochlorous sprays (Aquaint/Tower 28) → calm redness & sweaty skin irritation fast

The BIGGEST mistake? ❌ Using thick heavy creams/oils that trap sweat even more. Heat rash needs cooling, breathable products + less friction.

Pharmacist tips:
• loose cotton clothing
• cool showers
• dry skin properly after sweating
• reapply powders throughout the day if needed

Save this for summer ☀️
skintips summerhacks sudocrem calamine tower28 bodycaretips

23/05/2026

Comment TEA and i will send you the list!

Tea guide 🍵✨

Peppermint tea → bloating & digestion
Chamomile tea → sleep & relaxation
Green tea → antioxidants & metabolism
Ginger tea → nausea & inflammation
Spearmint tea → hormonal acne & PCOS support
Matcha → energy without the crash
Hibiscus tea → blood pressure & skin glow
Turmeric tea → inflammation & joints
Rooibos tea → caffeine-free antioxidants
Lemon & ginger tea → immune support 🤍

guthealth hormonalacne pcos matcha healthwithnyrah

23/05/2026

I’ve tried SO many products from The Inkey List… but these are the ones I’d actually repurchase as a pharmacist 👀✨

From acne patches that stop picking, to glow-boosting hydration and underrated anti-aging products… these are the hidden gems that genuinely impressed me 🤍

Products featured:
✨ Hydrocolloid Pimple Patches
✨ Hydro-Surge Dewy Face Mist
✨ Exosome Hydro-Glow Complex
✨ Retinol Eye Cream

Affordable skincare that actually works >>> 💸

Comment “INKEY” and I’ll send you my full favourites list 👀✨

glassskin acne retinol skincareproducts drugstoreskincare

23/05/2026

Your acne is clearing… but the dark marks are staying? 👀
That’s post-inflammatory hyperpigmentation (PIH) — and most people treat the spots, not the marks left behind.

As a pharmacist, azelaic acid is one of the first ingredients I’d recommend for:
✨ Acne
✨ Redness
✨ PIH & dark marks
✨ Skin texture

It helps calm inflammation while gradually fading pigmentation over time — and it even works on active breakouts too.

💡 Bonus: it’s also one of the few acne-fighting ingredients considered safe during pregnancy.

Just remember — results take consistency, not overnight miracles. Think 8–12 weeks, not 8–12 hours.

Comment “ACID” and I’ll send you the exact azelaic acid products I’d recommend 👇

23/05/2026

Okay why did nobody tell me micellar water works on greasy hair too?! 😭✨

If your roots are looking oily but you don’t have time for a full wash day… try adding a little micellar water onto a cotton pad and gently swipe it over greasy areas 👀

Micellar water contains tiny cleansing molecules called micelles that help lift oil, sweat & buildup from the scalp without making the hair feel heavy. It’s basically like a mini refresh for your roots 🤍

Perfect for gym hair, slick roots, humid days or stretching your wash day an extra day 😂✨

23/05/2026

Love this trend🤍 Breaking cultural boundaries as a woman is never easy… but neither is staying silent about your potential ✨

To every woman building a career, a business, a brand or a life she once only dreamed of — keep going. Your ambition is not “too much.” Your independence is not intimidating. Your success does not take away from your femininity.

I’m proud to be both a pharmacist and a lighting designer — blending science, creativity and business while creating impact in industries where women are still underestimated.

The women changing the world are often the ones who were told to stay small. Never shrink yourself to fit expectations you were never meant for 🤍

23/05/2026

Comment FEET and i will send you the products🤍If your feet feel rough, dry or cracked… you probably don’t need expensive pedicures — you need the RIGHT ingredients 👀🦶✨

As a pharmacist, one of the most underrated body care ingredients I recommend is UREA.

✨ Here’s why:
Dry, hard feet aren’t just “dehydrated” — they’re usually a build-up of thick dead skin. Normal lotions often sit on top and don’t do much.

✨ Urea helps to:
• Break down hard, rough skin
• Deeply hydrate at the same time
• Smooth texture & soften cracked heels

That’s why I always recommend a good 10–25% urea cream for overnight foot repair 👣

✨ My tip:
Apply it straight after showering, then lock it in with thick socks overnight for the softest “baby feet” feeling 🤍

pharmacist skincaretips eucerin smoothskin healthyfeet

23/05/2026

Your organs are listening to your daily habits 👀❤️
Sleep, movement, sunlight, hydration, stress & nutrition affect your body more than people realise ✨

Hair growth is more than just shampoo 👀✨Scalp health, stress, inflammation, nutrition, vitamin deficiencies & consistenc...
23/05/2026

Hair growth is more than just shampoo 👀✨
Scalp health, stress, inflammation, nutrition, vitamin deficiencies & consistency all play a huge role when it comes to hair thinning and shedding.

These are some of the products & techniques I actually rate as a pharmacist for supporting healthier hair growth 🤍✨

Comment “HAIR” and I’ll send you the product links 💌

pharmacist vitamind microneedling healthyhair hairgrowthjourney hairgrowthtips hairserum

22/05/2026

Skincare serums explained in under 60 seconds ⏰✨

What each serum actually does for your skin 👀
Hydration, acne, glow, dark spots, pores, redness & anti-aging… simplified by a pharmacist 🤍

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