Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
05/11/2022
Remain calm, because peace equals power.
05/11/2022
A sad soul can be just as lethal as a germ.
01/11/2022
The body loves routine. Try to eat, sleep, and so on at the same times every day in order for the body to function at its optimum efficiency. The body loves consistency.
01/11/2022
If you achieve all kinds of things in the material world, but you lose your health or your peace of mind, you get little or no pleasure from your other accomplishments.
01/11/2022
Take a few minutes each and every day to ensure that your mind is nourished properly and positively. After all, a healthy mind leads to a happier view of life and with a happier view of life it is much easier to counter the negative impact other issues will have on us.
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