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The Whole Ohana

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02/07/2023

🤎just a reminder…🤎

it’s okay to want different things than you wanted last year or even yesterday. it’s okay to change your mind. it’s okay to evolve. it’s okay to forgive yourself. it’s okay.

29/06/2023

c h l o r i n e

Pool season is upon us and there are several ways you can reduce the amount of chlorine your body is absorbing every time you cannonball into the water.
Chlorine wreaks all kinds of havoc on our bodies. It destroys good bacteria ( necessary bacteria on our skin and healthy gut flora), dries out the skin and exacerbates symptoms and flares of skin conditions such as eczema and psoriasis, irritates the eyes, throat and nose, yellows our teeth and in extreme situations can actually cause asthma like reactions and respiratory irritations.

A few things we can do to protect our bodies:
💧shower or rinse before entering the water - chlorine absorption lowers when your skin and hair are already wet
💧coat your body and hair in a thin protective layer- coconut oil is a great option
💧spray body/ swimwear / hair with a vitamin c spray - naturally neutralizes the chlorine on our body!
💧shower/ rinse after being in the pool
💧add magnesium sulfate to your bath 1-2 times a week during peak swimming season.. this will help to detox and neutralize the chlorine from your body

happy swimming!

27/06/2023

Turns out your grandmother was right. All you need is a cup of tea

lemon balm tea 🍋🌱

This herb is a medicinal powerhouse. It has anti fungal, antibacterial and anti parasitic properties, helps to soothe and heal nerves inside in the gut to aid in digestion issues and flares, aids in neurotransmitter function to alleviate feelings of anxiety and stress, and even supports the body in liver and kidney detoxification. Isn’t nature incredible?!

I’ve been feeling a bit off, worn down and sensing my anxiety creeping in lately, so tonight I’ll rock my baby to sleep with a cup of tea.

25/06/2023

✨ S U N D A Y ✨

May your morning be peaceful, your coffee hot, your day productive, your mind relaxed and your sights set on a new week full of opportunity for happiness and growth.

15/06/2023

Morning Smoothie 🥥

frozen organic fruit-
Banana
Mango
Pineapple
Coconut
raw honey
Water
1 scoop spirulina

Blend and enjoy 🤤

Pro tip - never make a smoothie with room temperature bananas. Frozen bananas are the KEY to a perfectly thick, cold and creamy smoothie

14/06/2023

✨We’re in such a season of growth and change over here ✨

I can feel us evolving into who we have wanted to be and who we have been called to be, recently. The fires have been lit under so many dreams that have been floating in our heads for years and some that feel purposefully placed on us and we are leaning into His plan with our full weight.

The timing of our lives is not up to us and I’m so excited we’ve surrendered to being led. We’re becoming our whole selves and we’re here for it 🙌🏼

13/06/2023

start em young 👏🏽

Support Your Whole Body

What a massive difference adding regular chiropractic care has made to everyone in our family. Better regulation, better sleep, better movement, better immune system function, better digestion, better recovery, better overall health. We all have different root causes for adding this care into our lives and I can honestly say it has delivered for us all. Find a chiropractor that best supports and aligns with you and your values.. you won’t regret it 🙌🏼

“The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet, and in the cause and prevention of disease.” - Thomas Edison

11/06/2023

🌊self care sunday🌊

09/06/2023

✌🏼 you can catch us on the beach ✌🏼

agenda : present time with our kids, playing in the sand, morning coffee walks through town and dream planning

08/06/2023

✨ the gift of this journey is not lost on us ✨

07/06/2023

Welcome to the Martin Ohana!

We're Matt and Ashley, living every day as mom and dad to our band of three little boys. We're on a journey to create a life that is truly whole .. whole in our health and whole in our home while pursing a life of freedom and abundance.

Ferris said it best "Life moves pretty fast. You don't stop and look around once in a while, you could miss it." The years are short, kids grow like weeds and we're not missing any of it. So here's to a whole life of health, happiness and abundance. We hope you'll join us 🙂

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