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mickiesworkshop come along on my journey to make natural bodybuilding cool and fun again.

16/05/2025

Today's training we kept it fairly simple, with a light warmup routine, took about 9 minutes
Few sets of lat pull downs also part of the warmup, got to 2 "top" sets before getting started on deads
Then we super setted some light deadlifts with 20 footers. Kept the weight at 40kg just reintroducing the movement and varying reps from 5-12 mixing up the tempo and sets just till we hit an hour training time

Super excited to announce I'll be representing the .dg crew for 2025! I couldn't be more excited to represent an amazing...
06/01/2025

Super excited to announce I'll be representing the .dg crew for 2025! I couldn't be more excited to represent an amazing and local brand in my disc golf community and can't wait to share the Loot with everybody! As a gym rat with clammy hands you best believe im gonna need something to help with my grip and im covered with whatever I need that day in all the different blends and no more dropping chunks of chalk all over the course for me!😋
-pride

Little Monday motivation
09/09/2024

Little Monday motivation

Awesome weekend helping out at the open at austin, these goombas all worked way harder than me, but they allow me to tag...
18/03/2024

Awesome weekend helping out at the open at austin, these goombas all worked way harder than me, but they allow me to tag along. Pretty epic we got a pic with the champ before she was officially done during the rain delay

These new lightweight Apex tacos are something else. Loving the glow and max weight as well and little comparison video...
03/03/2024

These new lightweight Apex tacos are something else. Loving the glow and max weight as well and little comparison video coming soon! But for reliable easy stability these are great and they can go far!

Trying to loosen somethings up in the sauna last few days. Bound up like a rubber band ball
09/02/2024

Trying to loosen somethings up in the sauna last few days. Bound up like a rubber band ball

Marathon mindset
17/01/2024

Marathon mindset

Still one of my favorites
13/12/2023

Still one of my favorites

Still feel small, but felt a bit like I lift today.
08/12/2023

Still feel small, but felt a bit like I lift today.

Posing is still very awkward right now, so the transition looks better to me Been a minute since a 2am leg day
10/11/2023

Posing is still very awkward right now, so the transition looks better to me
Been a minute since a 2am leg day

Oldies but goodies, gotta blow these arms back up
17/08/2023

Oldies but goodies, gotta blow these arms back up

But pictures like this let me know that my short break from lifting was worth it to accomplish this even though I probab...
30/07/2023

But pictures like this let me know that my short break from lifting was worth it to accomplish this even though I probably could've went about it better, but the second 2 are literally grabbed from some videos I shot and said I felt like I wasn't muscling it as I'm reaching that far across my body. First 2 shots and from the other day, not perfect yet but I'd say that's quite a difference

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