Men’s Active - The Fitness Magazine

  • Home
  • Men’s Active - The Fitness Magazine

Men’s Active - The Fitness Magazine The global men’s fitness magazine. Breaking news, daily workouts, nutrition tips & real transformations.

Bringing fitness transformations, athlete stories, and powerful training content 2Day.

Michelin-starred chef Tom Aikens () is proving that fitness and fine dining can go hand in hand. At 55 years old, and de...
21/08/2025

Michelin-starred chef Tom Aikens () is proving that fitness and fine dining can go hand in hand. At 55 years old, and despite working 100-hour weeks, he’s in peak condition — thanks to consistency, discipline, and smart training.

💪 His Weekly Fitness Plan:
• Monday: 60 mins shoulders, chest & legs + 30 mins static bike (90–95 rpm)
• Tuesday: 60 mins mobility, core strength & posture work
• Wednesday: 30 mins static bike (level 10, 90–95 rpm)
• Thursday: 60 mins arms, back & legs
• Friday: 60 mins mobility, core strength & posture work

🔥 Other Keys to His Fitness:
• Daily stretching to protect joints and posture
• Intermittent fasting & smart nutrition (he skips breakfast)
• Endurance training, including the brutal Marathon des Sables (6 marathons across the Sahara)
• Focus on mental strength to handle pressure and stress

Tom Aikens proves that no matter how busy your schedule is, you can carve out time to stay strong, lean, and disciplined.

Save this plan 📌 and use it as proof that excuses don’t build results — consistency does.

Shifting your wake-up time forward by just 60 minutes could give your fat-loss goals a serious boost — and improve your ...
20/08/2025

Shifting your wake-up time forward by just 60 minutes could give your fat-loss goals a serious boost — and improve your mood.

Research in the journal Obesity found that “morning people” naturally make healthier food choices, eating less sugar and more protein. Another major study of over 840,000 people from Harvard and MIT revealed that waking just one hour earlier could cut depression risk by nearly 25% — even if total sleep hours remain the same.

Experts recommend starting small: adjust your alarm in 15-minute increments, expose yourself to morning light, eat a protein-rich breakfast, and get some early outdoor exercise to lock in your body’s natural rhythm.

Video credits:

Entrepreneur and endurance athlete Spencer Matthews () is set to attempt one of the most extreme feats in triathlon hist...
20/08/2025

Entrepreneur and endurance athlete Spencer Matthews () is set to attempt one of the most extreme feats in triathlon history — completing a 140.6-mile Ironman-distance race on every continent in just 23 days, finishing with Antarctica’s brutal -30°C stage.

The challenge will see Matthews swim 3.8km in sub-zero water for over 90 minutes, cycle on ice and compacted snow for up to 30 hours, then run a marathon in freezing conditions. Only two people have ever completed the Antarctic stage, but none with the fatigue of six prior triathlons in their legs.

Matthews is raising funds for James’ Place, a UK charity providing life-saving support for men in suicidal crisis — a cause close to his heart as a father of two. He hopes the effort will highlight the importance of redefining male role models around kindness, resilience, and vulnerability, while proving that humans can push far beyond perceived limits.

Standing at an incredible 6’7” and weighing over 300lb, Aaron Reed (.reed) has forged one of the most unique paths in fi...
19/08/2025

Standing at an incredible 6’7” and weighing over 300lb, Aaron Reed (.reed) has forged one of the most unique paths in fitness. From battling leukemia as a child to dominating bodybuilding stages, signing with WWE as “Lift Sawyer,” and breaking into Hollywood as the hulking “Dude” in Free Guy, Reed’s journey is one of relentless grit.

The tallest Men’s Physique winner in history, he’s also an author of The SuperNatural Lifestyle, promoting whole-food nutrition and structured training. Now, with his Juggernaut-sized presence tied to Deadpool & Wolverine (2024), Reed continues to inspire with his “giant but agile” approach — proving that extreme size can still mean elite performance. 💪🔥

Protein isn’t just about muscle gains — it’s a critical nutrient for recovery, hair and nail health, and keeping hunger ...
19/08/2025

Protein isn’t just about muscle gains — it’s a critical nutrient for recovery, hair and nail health, and keeping hunger at bay. Experts warn that these 5 signs could mean your intake is too low:

1️⃣ Constant hunger after meals
2️⃣ Slow healing from cuts or scrapes
3️⃣ Struggling to build muscle despite training
4️⃣ Unexplained hair loss
5️⃣ Brittle, fragile nails

Aim for 25–30g of protein per meal from whole-food sources like eggs, cottage cheese, salmon, or Greek yoghurt. Supplement with protein powder if needed — especially if you train hard and want to recover faster. 💪🍳

Video credits:

For his role as Odysseus in Christopher Nolan’s upcoming The Odyssey, 54-year-old Matt Damon has undergone a dramatic ph...
19/08/2025

For his role as Odysseus in Christopher Nolan’s upcoming The Odyssey, 54-year-old Matt Damon has undergone a dramatic physical transformation — trading Hollywood polish for a battle-hardened warrior physique. Filmed on the rocky shores of Italy, Damon was spotted shirtless with a rugged beard, revealing defined shoulders, abs, and the conditioning of a man ready for war.

Long-time friend Ben Affleck praised his dedication, noting Damon’s relentless work ethic and willingness to achieve the exact body type the role demanded. Instead of heavy barbell lifts, Damon’s training leaned on bodyweight movements — pull-ups, push-ups, planks, bear crawls — plus intense conditioning sessions on the VersaClimber. The goal: strength, mobility, and endurance without risking injury.

Beyond the gym, Damon committed to stunt training with precision, focusing on efficiency over flash. As Odysseus, his mission was to embody lived battle experience — and from the looks of it, he’s nailed the role months before the July 2026 release. ⚔️🔥

☀️ Even in recovery mode, Cristiano Ronaldo () looks match-ready. The Portuguese superstar was spotted shirtless during ...
13/08/2025

☀️ Even in recovery mode, Cristiano Ronaldo () looks match-ready. The Portuguese superstar was spotted shirtless during a recovery session, revealing an incredibly defined six-pack, powerful quads, and the kind of conditioning that keeps him dominating well into his late 30s.

Known for his meticulous approach to training and nutrition, Ronaldo’s recovery routine is as disciplined as his game prep. From cold therapy to active recovery rides, every detail is designed to keep him explosive, fast, and injury-free.

🔥 Proof that longevity at the highest level isn’t luck — it’s relentless work, on and off the pitch.

22/07/2025

The transformation of David Corenswet (davidcorenswet) for ‘Superman: Legacy’ was no accident — it was the result of a strict training protocol guided by elite coach Paolo Mascitti.

To embody the Man of Steel, Corenswet followed a classic Push-Pull-Legs split, training opposing muscle groups in 3-day cycles. His program focused heavily on compound lifts like squats, pull-ups, bench press, and rows, with progressive overload driving hypertrophy.

🔥 Training Volume: Up to 2-hour sessions, 3–6x a week
🔥 Caloric Intake: Between 4,500–6,000 calories daily during bulking
🔥 Goal: Build mass without looking like a bodybuilder—more “farm strong” than pro athlete

He added over 18 kg of lean mass, reaching a peak weight of 95–108 kg (210–238 lbs), while keeping a grounded, functional aesthetic fit for the big screen. Core training was crucial to meet the physical demands of action scenes and stunts—plus, he reportedly listened to jazz during workouts to stay focused.

From barbell lifts to kettlebell lunges and shoulder supersets, his transformation shows what discipline, strategy, and superhero commitment can deliver.

Fitness model and veteran competitor Rob Riches () has entered a controlled lean bulk phase, increasing his daily intake...
23/06/2025

Fitness model and veteran competitor Rob Riches () has entered a controlled lean bulk phase, increasing his daily intake from 3,600 to an anticipated 4,000 calories/day — all while maintaining definition and gaining just over 4 lbs.

In a detailed breakdown, Rob explains how he’s managing to rebuild lean muscle without adding fat: precision in timing, consistency in macros, and a deep understanding of how his body responds to each adjustment.

This isn’t about dirty bulking or guesswork. It’s a structured reverse diet strategy with a focus on metabolic performance, physique control, and long-term sustainability. His next phase? A full video on how he balances eating, training, and recovery at a pro level.

📊 4,000 kcal phase begins Monday

Address


Website

Alerts

Be the first to know and let us send you an email when Men’s Active - The Fitness Magazine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Men’s Active - The Fitness Magazine:

Shortcuts

  • Want your business to be the top-listed Media Company?

Share