The WaffleBox Podcast

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The WaffleBox Podcast Keith and Chris are no strangers to being behind a mic. Chris is a radio broadcaster and Keith is a podcaster.

Let them both take you on a journey through the eyes of two guys who have lived with mental health and have some hilarious stories to tell. Keith Russell is an award-nominated podcaster who has been on a mission to raise awareness for men’s mental health. He has lived with anxiety, depression, and body dysmorphia for over 20 years. Keith is also the creator and founder of the award-nominated The E

ndless Spiral, which is a blogging platform and podcast dedicated to helping people tell their stories and experiences with mental health. Chris Sherlock is a Broadcaster, Author, and Anti-Bullying campaigner. He has a keen love for broadcasting having started out in internet radio, then onto Galway’s Flirt FM. Chris’s show can be heard weekly as it airs on Wednesdays at 4pm. His show features in-depth interviews and an all-Irish-themed music show. Interviews from his show can be found as a podcast across the usual podcast platforms by searching “Chris Sherlock on the Wireless”

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