The H.E.R Podcast

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The H.E.R Podcast Sis, It's time to Heal, Elevate and Recharge into the stronger version of who you are currently. Th

Girl… I’m back. But let me be clear …I’m not the same woman I was when I left this mic over a year ago.”Life unraveled m...
10/09/2025

Girl… I’m back. But let me be clear …I’m not the same woman I was when I left this mic over a year ago.”

Life unraveled me, and honestly? I needed it. God had to strip me down, shake me up, and refocus me. And now I know… that’s exactly what some of y’all are craving too.

The H.E.R Podcast: The Unraveling Series is where we get real about the messy middle the part where God undoes us so He can put us back together stronger, softer, and more whole.

We’re not sugarcoating healing. We’re not glamorizing pain. We’re talking about it, crying about it, laughing through it, and letting God work through it together.

Mark your calendar, sis: October 1, 2025. 🎙️

We’re back on every platform. And trust me… you don’t wanna miss this series!

28/08/2025

🚨 Sis, let’s talk self-care 🚨

Okay, I see you. You’re up late, juggling a million things, and the last time you did something just for you…huh, can’t even remember? Let’s fix that.

1️⃣ Sleep when you can, not when you “should.”
Even if it’s 20 minutes while the baby naps or after the kids finally crash. That short snooze? It’s magic. 💤

2️⃣ Snag your little wins.
A hot shower without interruption. A cup of coffee that’s actually warm. That five-minute moment where nobody’s asking for something. Take it. Sip it. Own it. ☕🛁

3️⃣ Brain dump the chaos.
Write it down. Scribble your worries, your to-do list, your fears. Get it out of your head so you can breathe tonight. ✍🏾

4️⃣ Move your body, your way.
Dance with the baby. Stretch in your kitchen. Walk around the block screaming “I’m winning at life” (or don’t your neighbors are optional 🤣). 💃🏾

5️⃣ Give your phone a timeout.
Yes, even if it’s your only adult conversation. 15 minutes off the scroll can save your brain. Trust me. 📵

6️⃣ Permission to pause.
“No” is a full sentence. Not right now? Perfect. You’re allowed to protect your peace. 🌸

💖Pick ONE today. Just ONE. That’s self-care, sister. Not perfection. Comment below—what’s your one thing?

05/11/2024

You are afraid of surrender because you don’t want to lose control. But you never had control; all you had was anxiety.
-Brené Brown 

22/10/2024

You can’t keep lyning to YOURSELF and think that things will get better!

22/10/2024

Learn to stop second-guessing yourself otherwise you’re giving other people an excuse as to why they do!

12/10/2024

Don’t let other people’s expectations of you box you in!

07/10/2024

When you look good, you start feeling good and when you start feeling good, you start doing things you never thought you could!





04/09/2024

Ethier your going to RISE to your potential or FALL victim to your circumstances!
- Gaelin Elmore {Kinship Care Summit 2024}

17/08/2024

Treat people with grace! You never know what God has given them to give to you! 🦋

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