Sheba Magazine

01/10/2024

Think Pink, Live Pink, Conquer Breast Cancer

12/07/2024

Follow the link and get out of the rat race this weekend.

SLEEP, IS THE SELF CARE CODE THIS WEEKEND   We live in a “VUCA” world characterized by volatility, uncertainty, complexity, and ambiguity. The stakes are high, and nothing seems simple or clear-cut; the effective way forward is not known. The Challenge We must wake up to the fact that no one is...

25/05/2024

“If you only visit two continents in your lifetime, visit Africa – twice!” – Paul Theroux

22/05/2024

WomanCrushWednesday

Women don't belong in the workplace...
Women don't belong in the kitchen.
Or having babies.

They belong where the tiny voice inside them guides them to to be. They belong where they feel fulfilled and relaxed. They belong in the places where their soul whispers: "this is meant for you."

There are countless ways to live this life.
Our issue is we engage in the culture war that tells other people where they belong. When most of us aren't even connected to ourselves to actually know where we belong.
We judge and condemn the choices of others.

Because we don't feel confident or secure enough in our own choices. We tell people what's "right" based on our very limited life experience. We project that life experience onto others. Unable to break out from our fear, we think someone else's choices somehow make ours not "good" or "big" enough.

Women belong where their intuition calls them to be.

We need to raise young girls with the courage and resilience to follow that intuition even with the harsh judgement they'll inevitably face from people who cling to their opinions as truth.

We need to let go of the illusion that there is a single or best way to live. And evolve to an understanding that there are multiple truths, and multiple realities.

Our role in life is only to dictate our own reality.

Women belong where they feel loved, valued, and able to fully express themselves.
Even if no one else gets it. Or doesn't align with what their parents pictured for them. Even if the neighbors whisper about it.

May we all be free.

~Dr Nicole LePera

17/05/2024

If someone observed my actions this week, what would they say my priorities are?

There are often two sets of priorities in life:

➖The priorities your words say you have.
➖The priorities your actions show you have.

Living life as the main character means we have a difficult time holding ourselves to the fire. If an unbiased third party were to observe you for a week, what would they say your priorities are?

Would your actions reveal alignment with your words, or a dislocation?

What are the areas and priorities where you seem to be cutting corners?

The ultimate goal is alignment of intention and action. You can achieve it—this question can help.

So, be the unbiased observer in the coming weeks:

What do your actions say about your priorities? What changes do you need to make?

PS: I hope you are also still asking yourself:

If I repeated this day for 100 days, would my life be better or worse?

01/05/2024

Mayday Mayday Mayday🛫🛬✈️

Get out of your comfort zone and put in the work.🛌🛀

It's not called Worker's Day for nothing. 🦺⛑️🥼🧑‍🔧

As you take the public holiday today, whatever you may do with it, remember to resume the work of your life.

I hope you love the work you do if not you are paying the price to cross over to the other side where you do what you love🙏🙏

30/04/2024

In this VUCA to stay ahead of the game we need to keep up with the latest trends in the business world. Keep your finger on the pulse and don't be afraid to adapt and innovate. Stay informed, stay competitive, and stay one step ahead.

The current buzz is Artificial Intelligence: From automation to predictive analytics, AI is revolutionizing every industry.

You need to be conversant with the advancement around:

- Natural Language Processing (NLP) which allows computers to understand human language, enabling everything from chatbots to voice assistants.

- Machine Learning; algorithms can analyze vast amounts of data to find patterns and make predictions, improving everything from fraud detection to personalized recommendations.

- Deep Learning, a subset of machine learning that uses multi-layered neural networks to learn from large amounts of data, leading to breakthroughs in areas like computer vision and speech recognition.

29/04/2024

If you repeated today for 100 days, would my life be better or worse?

When you do what you love, work becomes easy and the reward follows.

The key is to make man crush Monday everyday and make a purposeful living.

29/04/2024

If you repeated today for 100 days, would your life be better or worse?

When you do what you love, work becomes easy and the reward follows.

The key is to make man crush Monday everyday and make a purposeful living.

19/04/2024

TGIF! 🌞 It's time to unwind and let loose. Embrace your inner child and do something fun this weekend. Whether it's trying a new hobby, dancing like nobody's watching, or just hanging out with friends, make sure to enjoy yourself and laugh until your sides hurt. 😆

31/03/2024

Personal growth is a continuous process, Easter serves as a reminder that transformation is possible.

1. Reflect on Renewal: Take time to reflect on your life and consider areas where you'd like to grow or improve. Just as spring brings new life, Easter can be a time for personal renewal. Ask yourself: What positive changes can I make? What habits or thought patterns can I let go of?

2. Set Intentions: Set clear intentions for your personal growth journey. Whether it's improving your health, developing better relationships, or pursuing a new skill, write down your goals and commit to them.

3. Practice Gratitude: Cultivate gratitude by focusing on the blessings in your life. Consider keeping a gratitude journal where you jot down things you're thankful for each day. Gratitude helps shift your mindset toward positivity and growth.

4. Forgive and Release: Easter is a symbol of forgiveness and redemption. Use this time to forgive yourself and others for past mistakes. Holding onto grudges or guilt can hinder personal growth. Let go and allow yourself to move forward.

5. Connect with Others: Reach out to friends, family, or community members. Share your aspirations and listen to theirs. Meaningful connections can provide support, encouragement, and fresh perspectives.

6. Learn Something New: Use Easter as an opportunity to learn. Read a book, take an online course, or explore a new hobby. Lifelong learning contributes to personal development.

7. Practice Self-Care: Prioritize self-care. Get enough rest, eat nourishing foods, exercise, and engage in activities that bring you joy. When you take care of yourself, you're better equipped to grow and thrive.

8. Embrace Change: Spring is a season of change. Be open to new experiences, challenges, and opportunities. Sometimes growth requires stepping out of your comfort zone.

9. Celebrate Progress: Acknowledge and celebrate small victories along your personal growth journey. Whether it's overcoming a fear, learning a new skill, or practicing kindness, every step counts.

10. Attend Inspirational Events: Participate in Easter services, workshops, or gatherings that inspire you. Surround yourself with inspiration.