Wise Divine Women Podcast

08/10/2025

Understanding Dense Breast Syndrome https://f.mtr.cool/ahvttrwmpy

07/10/2025

https://f.mtr.cool/ipfxhgqzde

06/10/2025

Incredible podcast with Dr Aleksandra Gajer MD
https://podcasts.apple.com/us/podcast/the-wise-divine-women-podcast-presents-dr-aleksandra/id1498195610?i=1000729993868

05/10/2025

Today I talk about Eating Your Way to Hormone Health especially the importance of Reducing inflammatory foods to balance not only hormones but IMBALANCES BLOOD SUGARS, METABOLIC RESISTANCE, INSULIN RESISTANCE, AND STRES... https://f.mtr.cool/ewpxfljdty

05/10/2025

Wise Divine Women Podcast presents Understanding Dense Breast Syndrome: A Holistic ApproachIn this episode of the Wise Divine Woman podcast, Dana Irvine discusses the importance of understanding breast health, particularly focusing on dense breast syndrome. She emphasizes a holistic approach to women's health, exploring the role of functional testing, nutrition, and detoxification in maintaining breast health. Dana also highlights the significance of thermography as a non-invasive tool for monitoring breast tissue health and encourages women to take proactive steps in understanding their bodies.Great TakeawaysDana Irvine is a holistic nutritionist and breast health educator.The Touch Your Tatas program focuses on breast health from a preventative perspective.Dense breast syndrome is often misunderstood and requires deeper exploration.Functional testing can reveal underlying causes of dense breast tissue.Hormonal imbalances, particularly estrogen dominance, are linked to dense breast tissue.Gut health plays a crucial role in estrogen metabolism.Chronic inflammation can negatively impact breast health.Heavy metals are endocrine disruptors that affect hormone balance.Comprehensive blood panels provide insights into overall health and inflammation.Thermography is a valuable tool for detecting changes in breast tissue.Chapters00:00 Introduction to Holistic Health and Breast Wellness01:48 Understanding Dense Breast Syndrome04:27 The Importance of Functional Testing05:50 Key Functional Tests for Breast Health18:12 Thermography and Its Role in Breast Health20:55 Conclusion and Call to Actionbreast health, dense breast syndrome, holistic wellness, functional testing, thermography, women's health, menopause, nutrition, detoxification, hormone balance

03/10/2025

S*xual intimacy in marriage is a GOOD thing but it comes with a learning curve. No one is automatically comfortable being quite so -exposed- even with your spouse in the privacy of your own bedroom.

Whew! That was poin... https://f.mtr.cool/sbtbkyfmdx

03/10/2025

Enzyme therapy is one of “the best and most effective natural therapies for endometriosis. - inflammation, fibrocystic breast, pelvic floor pain, menstruation, menopauseYou may be surprised to know that Enzyme therapy is one of “the best and most effective natural therapies for hormonal issues like endometriosis.”3 Endometriosis and enzyme therapy have been proven to increase the breakdown of scar tissue and degradation of tissues left behind from endometriosis.5 Further, these enzymes provide aid in reducing inflammation caused by scar tissue surrounding the organs and pain associated with endometriosis. The blood cleansing properties of systemic enzymes containing Nattokinase and enzyme/co-factor blend have been seen to bring proper circulation to the reproductive system and get the immobile blood cleared out. The Systemic enzyme Serrapeptase is known to even digest non-living tissue, blood clots, cysts, arterial plaque, and inflammation in all forms.4 Enzyme Therapy containing Serrapeptase coupled with Enzymes containing Nattokinase and enzyme/co-factor blend together to create a proliferating effect that has been seen in many trial cases to improve overall symptoms of Endometriosis considerably..
https://womenshealthandenzymes.wordpress.com/category/fibrocystic-breast/
Are you looking for supplements please visit my website.
https://ca.fullscript.com/welcome/danairvine
The Wise Divine Women Hormone Academy preview has been launched. Join me in this unique space - A place to unite with other incredible soul sisters.

02/10/2025

Let's talk with Nichelle Thomson of HEAT Therapy about Health, Osteopathy, Cold Laser Therapy, Traditional Chinese Medicine, Perseverance, Positive talkToday I talk with Nichelle Thomson of www.heat-therapy.ca.
Nichelle Thomson is a Registered Manual Osteopath, Certified Athletic Therapist, Bioflex Cold Laser Technician, and trained in Traditional Chinese Medicine and Medical Acupuncture. She is the podcast host of "Everything is About Your Health" on Spotify, and owner of H.E.A.T. Therapy (Holistiacally Elite Alignment Therapy) in Sudbury, Ontario, Canada. H.E.A.T. Therapy was established in April 2018 which uses a unique combination of Manual Osteaopthy and Bioflex Cold Laser to assist people in living pain-free, greater quality of lives. This approach has even helped people avoid surgery such as knee, hip, and shoulder replacements, as well as bowel reconstruction surgery to name a few. Subscribe to stay up to date on all our health tips which will focus on stretches and exercises right now, but eventually teaching of biomechanics and inspiration as you even get a peak of Nichelle Thomson's life. Or head to our website at

01/10/2025

10 EASY STEPS TO BREAKING THE SUGAR HABIT – WEIGHT GAIN, ENERGY CRASHES, CONSTIPATED, DETOX, HEADACHES, MOODY,TODAY WE LEARN ALITTLE ABOUT THE PROBLEM WITH SUGAR
WHILE SUGAR IS DELICIOUS, SUGAR IS A DISASTER FOR YOUR HORMONE HEALTH. WHEN I WORK WITH CLIENTS, IT DOESN’T MATTER IF WE ARE WORKING ON WEIGHT LOSS, FERTILITY, OR PMS, THE FIRST THING WE FOCUS ON IS STABILIZING BLOOD SUGAR. TOO MUCH SUGAR CAN LEAD TO RAPID WEIGHT GAIN, INSULIN RESISTANCE, AND MOOD IMBALANCES. SUGAR ALSO ADVERSELY AFFECTS THE BODY’S ENDOCRINE SYSTEM (AKA. HORMONE SYSTEM), WHICH IS RESPONSIBLE FOR CREATING AND REGULATING YOUR HORMONES

This is a brief outline of 1 of the 12 modules of the Wise Divine Women Hormone Transformation
Join me at the beginning of every month for the 5 DAY HORMONE DETOX ⁣
That's right girls, days of truth-telling, mind, and soul-changing. Join us as HOT MESS MAMAS and transform into Wise Divine Women mastering our hormones together mind, body, and soul.⁣
Join the 5-Day Hormone Detox ⁣
www.wisedivinewomen⁣.com
⁣
Take Control of Your Hormones, own a Body You Love, and Feel AMAZING and BALANCED! ⁣
Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more!⁣
[Yes, I want to register for FREE!]⁣⁣

30/09/2025

Today we talk about Nostril Breathing and how it affects your Nervous System - anxiety, stress, appetite, sleep, dreaming, hormonal secretion, moodsDid you know that most of the time one of your nostrils is dominant, and this affects brain function and mood? The right and left nostrils influence and are influenced by the autonomic nervous system, which is usually thought of as being beyond our conscious control. The mucous membrane of the nose has many nerves from both the sympathetic and parasympathetic branches of the autonomic nervous system.
When there is sympathetic dominance (fight, flight, or freeze) in one nostril, it results in constriction of the blood vessels in that nostril, causing increased decongestion, better airflow, and stimulation of the opposite hemisphere in the brain. There is a simultaneous parasympathetic
dominance in the other nostril, with vasodilation, a reduction in airflow, and less activity in the opposite hemisphere. Verbal efficiency is greater when we breathe primarily through the right nostril while spatial skills are better during left nostril dominance.
Changing Moods by Switching Nostril Dominance
If we are feeling stressed or upset, or are in an ugly mood, we can change our energy by consciously switching nostril dominance. If the right nostril is sending out warming energy and we are thinking something very neurotic, we can start breathing from the left nostril. It will send the cooling, relaxing sitali energy.
If we are irritated, very depressed, in a bizarre mental state, we can start breathing from the right nostril. This will help us focus.
Within 3 minutes after we shift nostrils, we will be in a different mental state. The ability to change nostrils in breathing can be taught to children within the first three years of life so they learn to take charge of their emotions.

Join me at the beginning of every month for the 5 DAY HORMONE DETOX ⁣
That's right girls, days of truth-telling, mind, and soul-changing. Join us as HOT MESS MAMAS and transform into Wise Divine Women mastering our hormones together mind, body, and soul.⁣
Join the 5-Day Hormone Detox ⁣
www.danairvine.com

Take Control of Your Hormones, own a Body You Love, and Feel AMAZING and BALANCED! ⁣
Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more!⁣
[Yes, I want to register for FREE!]⁣⁣
Discover how to: ⁣
● Eat the right foods that love your body back and balance your hormones with ease! ⁣
● Create a daily schedule that sets you up for hormonal health and real balance in every area of your life!⁣
● Rid your body of toxins that wreak havoc on your hormones so you can thrive in true hormonal health!⁣
Are You Ready to GOODBYE to fatigue and say HELLO to a healthy balanced body?⁣
Wise Divine Women Podcast⁣
Unfiltered Truth for Women⁣
Let’s talk … Energy, Health, Brain Fog, S*x Life, Confidence & feel like a Woman again.⁣

https://podcasters.spotify.com/pod/show/wisedivinewomen/episodes/Today-we-talk-about-Nostril-Breathing-and-how-it-affects-your-Nervous-System---anxiety--stress--appetite--sleep--dreaming--hormonal-secretion--moods-eufqgd

Did you know that most of the time one of your nostrils is dominant, and this affects brain function and mood? The right and left nostrils influence and are influenced by the autonomic nervous system, which is usually thought of as being beyond our conscious control. The mucous membrane of the nose....

29/09/2025

Let's Talk about Probiotics for Breast Health - microbiome, gut, probiotics, health, prevention, bacteria, immune system, influence our mood, emotional stateMost of us are well aware of the teeming colonies of bacteria living in our gut that work hard on our behalf to help maintain healthy digestion, support a strong immune system, and even influence our mood and emotional state. But did you know that other parts of our body have their own distinct colonies of bacteria, called microbiomes?
Although our gut microbiome is home to the majority (and greatest variety) of microbes in our body, several smaller bacterial communities also play important roles in our health—for women, one of these is the breast microbiome.
Resources from today's talk

Most of us are well aware of the teeming colonies of bacteria living in our gut that work hard on our behalf to help maintain healthy digestion, support a strong immune system, and even influence our mood and emotional state. But did you know that other parts of our body have their own distinct colo...

28/09/2025

Today we are joined by author, worship leader, and YogaFaith Director Jody Thomae to discuss her new book Jesus in My Practice: Bringing the Questions of Jesus to My Movement, My Meditation & My Mat. Approaching Jesus a... https://f.mtr.cool/aibhovarik