If We Knew Then - A Down Syndrome Advocacy Podcast

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If We Knew Then - A Down Syndrome Advocacy Podcast Award-winning Down syndrome advocacy podcast sharing honest conversations with parents, self-advocates, educators, medical professionals and community leaders.

Practical Down syndrome resources, advocacy, inclusion and real stories that break stereotypes.

08/09/2026

It’s a new school year. Know your child’s IEP so that you know if it’s being fulfilled. If it becomes clear that the IEP is being violated ask the school what accommodations are being used.
The IEP is a legal binding document and your child’s education is a right… not a favor.

Let us know how this new school year is going for your student so we can all start a discussion to learn from each other. Knowledge is power.

07/09/2026

Happy Labor Day to all the advocates working EVERYDAY for their loved ones.

Last year, Congress passed a major law that cuts federal Medicaid funding and changes how Medicaid will work. Those chan...
07/09/2026

Last year, Congress passed a major law that cuts federal Medicaid funding and changes how Medicaid will work. Those changes are now moving into implementation at the state level.

For families of people with disabilities, this matters because Medicaid isn't just about doctor visits. Medicaid helps pay for home and community-based services. The supports that can make it possible for someone with an intellectual or developmental disability to live independently, work and get around the community.

And changes are already happening. Beginning in 2027, many Medicaid recipients will face new requirements to document work, school, volunteering or other qualifying activities. People receiving certain disability-related Medicaid services are excluded from the requirement, but advocates are warning that complicated rules and paperwork could still create problems for people who should remain covered.

States are also facing significant pressure from reductions in federal Medicaid funding. That means states will have difficult decisions about where to find money and what services, provider payments, eligibility rules or other parts of Medicaid may be affected.

For our son Liam, these aren't political talking points. They can affect whether services are available for him, what providers can afford to stay open, whether he can live where he wants to live and how much independence he can have as an adult.

So advocates and self-advocates, are you paying attention to the changes happening in Medicaid and disability policy right now? Have you seen a policy change affect your family or your loved one's services? Have you ever had a government policy, funding decision or service rule affect your ability to live the life you choose?

Ask these questions and then start a dialogue.
Talk to community leaders. Post about your experiences. Call your state and local representatives. Tell US what you're seeing. Because staying informed is one of the most important ways we advocate.

Government changes are happening right now and if we aren't paying attention, decisions that affect our community will be made without us…

and we aren’t going to let that happen.

In light of the recent attacks on many marginalized groups in the world today, we were honored by the recognition our fi...
06/09/2026

In light of the recent attacks on many marginalized groups in the world today, we were honored by the recognition our film “Indifference” received at the INDIE FILM LA film festival. Thank you to all those who came out to support the film and support independent filmmaking.

05/09/2026

💛💙

We were told Project 2025 wasn’t something that this administration was implementing.But here we are.When we started tal...
04/09/2026

We were told Project 2025 wasn’t something that this administration was implementing.
But here we are.

When we started talking about Project 2025, we kept coming back to the same problem. Families raising children with Down syndrome do not experience federal policy as an abstract argument in Washington. We experience it through an IEP meeting, a doctor's appointment, a Medi-Cal renewal, a therapy authorization, a caregiver who shows up at the house, or a program that helps a child learn how to participate in the community. As Liam's parents, we have learned to pay attention to administrative changes because those changes are often where a family first feels a policy shift.

Project 2025 was not a law. It was an 887-page policy blueprint produced by the Heritage Foundation and dozens of conservative organizations for a future Republican administration. Donald Trump publicly distanced himself from it during the 2024 campaign, but after returning to office in January 2025, his administration began pursuing several of its recommendations.

By August 2026, the clearest examples affecting disability families are Medicaid eligibility and financing changes, the dismantling and redistribution of federal education responsibilities, the attempted rollback of Head Start and changes to federal civil-rights enforcement. We have watched these issues closely because our what is vulnerable and the faster we acknowledge the attempt to harm our community the faster we can defend it.

The Medicaid section of Project 2025 is unusually direct. It calls for work requirements, targeted time limits or lifetime caps on benefits, greater cost sharing for some recipients and major changes to Medicaid financing. It also calls for states to have greater flexibility to redesign long-term-care eligibility, financing and services. For families connected to Down syndrome, that matters because Medicaid is often paying for the things that make community life possible. Personal care, therapies, transportation, home health services, supported employment and other long-term services and supports are provided to people with Down syndrome through Medicaid. As advocates we know the difference between "health insurance" on paper and the collection of services a person actually needs to live a life in the community.

The biggest piece of this has now happened through federal legislation, although it is important to call it what it is. The 2025 reconciliation law, H.R. 1, was not Project 2025 itself. Congress enacted it on July 4, 2025 and it put into federal law a Medicaid work requirement that closely matches one of Project 2025's central recommendations. Beginning January 1, 2027, applicable adults generally must document 80 hours a month of work, community service, job training or education to maintain Medicaid coverage. CMS issued implementation guidance in June 2026. Now, project 2025 hasn’t become law but we see the writing on the wall. It is obvious to everyone that the central Project 2025 Medicaid proposal has been enacted through H.R. 1.

California has become an important protection for many people with Down syndrome. The new federal work requirement does not apply to people who qualify for the disability exemption and California specifically lists people with disabilities among those exempt from its new Medi-Cal work rules. Children, adults 65 and older, pregnant people and people with certain serious health conditions are also excluded. That matters for many families we hear from, but there is a second issue that is easier to miss. The exemption itself has to be established and verified. California says counties may ask for additional information when they cannot verify an exemption through existing data. Parents who have spent years keeping medical records, school records, therapy reports and eligibility paperwork know exactly how different "you qualify" can feel from "the system has verified that you qualify."

California is already preparing for the administrative consequences. The state's Department of Health Care Services estimates that the federal changes could affect up to two million Medi-Cal members and has built an implementation plan around renewals, verification, outreach and preventing people who remain eligible from losing coverage. For the ACA expansion population, California will move from annual to six-month renewals beginning January 1, 2027. People in the aged and disabled Medi-Cal categories are excluded from that particular six-month renewal requirement, but the distinction matters because many families use different Medi-Cal eligibility pathways at different points in a person's life. As parents, we know that a change in a form or renewal schedule is never JUST a form or renewal schedule when a person's health care depends on it.

The part of Medicaid that worries us most is long-term care. Project 2025 proposes changing Medicaid's financing from the current structure toward capped federal funding models, including block grants or per-capita caps. That proposal has not become federal law in the exact form written in the blueprint. But it belongs on the list of policies families should continue watching because the same federal law that created Medicaid work requirements also reduced federal Medicaid spending and placed new restrictions on how states finance the program. The practical question for a family caring for someone with Down syndrome is if the federal contribution becomes less predictable, which service gets harder to find?

Home and community-based services are particularly important here. Medicaid HCBS can pay for personal assistance, case management, employment support, home health services and other supports that allow a disabled person to remain at home instead of entering an institution. Project 2025 explicitly calls for flexibility to redesign long-term-care eligibility, financing and service delivery. That language may sound technical until you picture an adult with Down syndrome who needs help getting dressed, preparing food, taking medication, getting to work or managing a schedule. Those are the details that turn "independent living" from a slogan into a reality.

California has given us another very concrete reason to watch this area. In July 2026, DHCS said CMS had deferred another $646.4 million in federal funds connected to California's in-home care system, bringing the total federal deferrals to $1.7 billion. DHCS specifically said the affected system serves children and adults with significant disabilities and seniors who depend on in-home care to remain safely at home. California estimates that one year of in-home care costs roughly $100,000 less per person than nursing-facility care. With such a cost-effective system, we really wonder the motivation of implementing such horrific cuts to the system. It hits home on our community because the policy debate can become very theoretical until someone has to decide whether a person can continue living at home.

Now what about Special education? Project 2025 proposed eliminating the Department of Education and moving many of its functions elsewhere. For special education, its education chapter proposed converting most IDEA funding into a "no-strings" formula block grant directed to local education agencies through HHS's Administration for Community Living. IDEA currently establishes federal requirements around the education of students with disabilities, including the right to a free appropriate public education (FAPE). We have spent years listening to parents and educators describe what happens when an IEP is working and what happens when it isn't, so the phrase "no strings" does not sound administrative to us. The strings are the accountability mechanisms families use when a school fails to provide what a child's IEP requires.

The Department of Education has now been substantially dismantled, even though Congress has not formally abolished the department as a statutory agency. The administration has moved toward transferring major responsibilities to other departments, including moving special education functions toward HHS and shifting education civil-rights enforcement toward the Department of Justice. The Associated Press reported in June 2026 that the administration was accelerating those transfers and that the Office of Special Education and Rehabilitative Services and the Office for Civil Rights were among the functions affected. For a family like ours, the question is not whether HHS can physically administer a program. The question is whether the people enforcing special education law remain close enough to education to understand why an IEP, a related service or a placement decision matters to a child with Down syndrome.

There is a point of nuance here that we do not want to lose. Lindsey Burke, who wrote the education chapter of Project 2025 and later became a senior Education Department official, said in January 2026 that special education funding and protections would remain. That means the most alarming version of the Project 2025 IDEA proposal has not simply appeared overnight as a new federal law. At the same time, the administrative structure that has historically housed IDEA oversight is being dismantled and redistributed. As parents, we are less interested in winning an argument about whether a program technically still exists than in knowing who answers the phone when a parent says, "My child is not receiving the service written into the IEP."

Head Start is another place where the blueprint is easy to recognize. Project 2025 explicitly called for eliminating Head Start. The proposal was not hidden in a footnote. It appears in the HHS chapter under the Office of Head Start and calls for eliminating the program and the office that administers it. Head Start matters to disability families because early childhood programs are often where developmental concerns are identified, families are connected to services and children with disabilities receive support before they enter elementary school. We know all too well how much early information changes a family's ability to make decisions and that is why we pay attention to programs that sit between a diagnosis and a child's first years of school.

Head Start has not simply disappeared. Instead, the administration has pursued a regulatory strategy that could substantially reduce the program's requirements and protections. In August 2026, reporting described proposed changes that would remove or weaken requirements involving teacher-to-child ratios, disability services, teacher qualifications and other program standards. The same reporting noted that court action has prevented the administration from simply eliminating Head Start as Project 2025 proposed. For parents of children with Down syndrome, the disability-services requirement is the part we would circle in red. A preschool program that technically remains open can still be a very different program if the requirements that made it accessible to children with disabilities are removed.

And then there is the attack on civil rights. Project 2025 also proposed ending the federal government's use of disparate-impact theories in civil rights enforcement. That is broader than Down syndrome, but it reaches disability because federal civil rights enforcement can affect education, employment, housing and access to federally funded programs. The administration has moved in this direction by reducing or rescinding certain disparate-impact rules and by changing how federal agencies approach civil rights enforcement. We have learned o. This journey that rights written on paper are only useful when there is a practical way to enforce them.

This matters in schools because families do not always have the money, time and expertise to turn every disagreement into a lawsuit. A federal complaint process can give a parent somewhere to go when the problem is bigger than one teacher or one administrator. The Project 2025 education chapter proposed moving the Education Department's Office for Civil Rights to the Department of Justice, while the administration has now been restructuring federal education civil rights responsibilities. When we talk about inclusion, we are talking about children like our son Liam being treated as students first, with the supports that allow them to belong in the same classrooms and communities as everyone else.

For us, this comes back to one of the reasons why we started IF WE KNEW THEN in the first place. Raising Liam changed the questions we ask. A policy that sounds like "administrative flexibility" makes us ask who gets to decide. A Medicaid change makes us ask who provides the care when the authorized hours disappear. A special-education change makes us ask who a parent calls when an IEP is not being followed. A Head Start change makes us ask what happens to the child who needs developmental support before kindergarten. Those questions come from sitting on the parent side of the table and from the conversations we have had with other families.

We do not know exactly how every provision still on the Project 2025 agenda will play out. Nobody does. What we do know is that several of the policies that sounded theoretical in 2024 are now federal requirements, agency restructuring plans or active regulatory changes in 2026. For parents of children with Down syndrome, that is enough reason to pay attention before the change reaches the mailbox or the school meeting. That is also the lesson we wish we had understood earlier as Liam's parents.

The most consequential decisions are often made long before a family sees the consequences in its own living room.

KEEP ADVOCATING!

We have spent years learning that inclusion rarely happens because someone decides to make room. More often, someone has...
03/09/2026

We have spent years learning that inclusion rarely happens because someone decides to make room. More often, someone has to ask for the room, keep asking and sometimes push a little harder than anyone expected.

That is part of why we are looking forward to Being Heumann. Judy Heumann understood that access was not a favor. Her work helped change what people expected from schools, public spaces, and the people making decisions about the lives of people with disabilities.

The trailer gives us a glimpse of a story about someone who refused to wait for the world to become accessible on its own. We are glad more people will get to know Judy's story, especially families who may recognize a little of their own advocacy in it.

Being Heumann is in select theaters November 6 and streaming November 13 on Apple TV.

They wouldn’t make way for Judy, so she forged her own path.

Being Heumann is in select theaters November 6. Streaming November 13 on Apple TV.

[Image Description: Ruth Madeley as Judy Heumann sits in her wheelchair on a busy street with her hands raised up in protest, as a large car approaches her. Text on the image reads: An Apple Original Film, Toronto International Film Festival, BFI London Film Festival, Based on a true story (but “story” is crossed out and replaced with “revolution”), from Siân Heder, director of the Academy award-winning best picture, CODA, BEING HEUMANN, screenplay by Siân Heder and Rebekah Taussig, directed by Siân Heder, in select theaters Nov 6 streaming Nov 13.]

31/08/2026

There should be NO shame in potty training.
Where are we going as a society where we can’t allow access to happen. That’s how humans learn.

What if one of the most important Down syndrome Alzheimer's discoveries is about the people who DIDN'T develop dementia?...
31/08/2026

What if one of the most important Down syndrome Alzheimer's discoveries is about the people who DIDN'T develop dementia?

As parents of a 16 year old with Down syndrome, we have heard the Alzheimer's conversation for years. It usually comes with an age attached to it, a statistic attached to it and a lot of fear for families trying to imagine what their child's adult life might look like.

So when we read this new research, one part made us stop.

Researchers examined the brains of 63 adults with Down syndrome who were over 40. The researchers found Alzheimer’s-related brain changes in most of the people studied. BUT they also found something that makes the story much more complicated. The eight people who did not have dementia had different patterns of brain pathology than the people who developed dementia. In other words, there were people whose brains showed substantial Alzheimer’s-related changes who had remained cognitively stable.

The researchers call this a possible example of "resilience" or "resistance" to cognitive decline. They don't know yet what caused it. They specifically point to the need to study factors such as genetics, health, education and lifestyle.

That last part is where our minds went as parents. Liam is still a kid. We aren't sitting around trying to predict what his brain will look like at 60. We are thinking about the things we can do with him now, the opportunities we can give him, the education we can fight for, the health care we can insist on and the life we can help him build.

Research like this gives us another reason to keep doing that work. Maybe instead of looking only at the people with Down syndrome who develop dementia and asking what went wrong, researchers now have a group of people who may help answer a the question of what went right. And for families like ours, that is a much more interesting question to be asking.

We will be watching this one closely.
Because when Liam is 60, we want the researchers of that day to know a whole lot more than we know today.

Read the full research paper: https://link.springer.com/article/10.1007/s00401-026-03028-z?utm_source=chatgpt.com

29/08/2026

We recorded Episode 111 of If We Knew Then with Caden Cox, Kevin and Mari before something else happened that still makes us smile…
Caden's story was filmed for a feature movie!

The film, "21 Down," was shot in Georgia earlier this year and is based on Caden's life. Ashley Judd plays his mother, Mari, and Dylan Walsh plays his father, Kevin. Dashiell Meier plays Caden. The movie is being directed by Sean McNamara and is expected in theaters later in 2026.

But listening back to this episode, the movie almost feels like the least interesting part of Caden's story.

When we talked with him, Caden was 23, attending Hocking College, studying therapeutic performing arts and canine studies, playing in the college band and kicking for the football team. Kevin told us about the game when Caden went 7-for-7 on extra points. Then there was September 11, 2021, when Caden kicked the extra point that made him the first person with Down syndrome to play and score in a college football game.

There is a moment in our conversation that we still think about. Before that historic kick, Kevin told the officials what could happen if Caden got into the game. He wanted the team to be allowed to rush onto the field. He didn't tell the opposing team. After Caden made the kick, the opposing coach came over and told Kevin, "Give number 21 the game ball today, he earned it." The coach didn't even know Caden had Down syndrome.

That story matters to us because we have spent years fighting for Liam to be treated as a student first, rather than having assumptions about Down syndrome determine what is offered to him. Caden's parents had been doing the same work since kindergarten. They fought for him to attend the same school as his brother, stay on curriculum, participate in extracurricular activities and eventually play high school sports.

And Caden's story isn't a simple feel-good football story. During our conversation, his family also told us about a frightening incident at his college job involving a supervisor, a knife and Caden being trapped in an area he couldn't get out of. By the time we recorded the episode, his family was dealing with the aftermath and a protection order.

That is part of why we wanted to revisit this episode now.

"21 Down" will introduce Caden's story to people who may have never heard his name. We hope they see the football player, but we also hope they see the college student who chose his own course of study, the self-advocate who writes about inclusion and FAPE and the young man whose parents kept asking a very simple question: Why shouldn't he have the same opportunities as everyone else?

We got to sit with Caden and hear him talk about his own life. That is something a movie can never quite replace.

Watch this clip from Episode 111, then go back and listen to the full conversation with Caden, Kevin and Mari Cox. We think you'll understand why his story has stayed with us for all these years.

FULL EPISODE: https://ifweknewthen.podbean.com/e/111-kicking-down-barriers-our-conversation-with-college-kicker-caden-cox/

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