If We Knew Then - A Down Syndrome Advocacy Podcast

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Through honest conversations with parents, self-advocates, educators, medical professionals and community leaders, If We Knew Then aims to share stories that break down stereotypes to help redefine what it means to live a life that includes Down syndrome.

Merry Christmas!
25/12/2025

Merry Christmas!

16/12/2025

Thank you self advocates!! Standing up for yourself is not always easy but it IS always the right thing to do. This generation of people with Down syndrome will change the World.

08/12/2025

Down syndrome misinformation vs. Reality

06/12/2025

Inclusion isn’t charity. It’s community. Beth Gibson shares how Buddy Up for Life, Inc is rewiring parents, educators and ultimately society to see capability first.

Listen here 👇
www.IfWeKnewThen.com

In this uplifting conversation, Beth Gibson shares how Buddy Up for Life, Inc creates community and real inclusion throu...
05/12/2025

In this uplifting conversation, Beth Gibson shares how Buddy Up for Life, Inc creates community and real inclusion through sports. It’s not about lowering the bar, it’s about raising expectations and opening doors.�

Hit play and feel inspired:

This week we talk with Beth Gibson, the founder of Buddy For Life. Beth created the program after seeing the gaps in practical, skills-based opportunities fo...

Beth Gibson joins us to share how Buddy Up for Life, Inc is building teams where athletes with disabilities lead and gro...
02/12/2025

Beth Gibson joins us to share how Buddy Up for Life, Inc is building teams where athletes with disabilities lead and grow.
Volunteers aren’t saviors, they’re buddies.
Our kids aren’t tokens, they’re athletes.�

Tune in for a mindset shift every parent and educator needs:
www.IfWeKnewThen.com

02/12/2025

When someone in power uses the r-word publicly, it doesn't just insult, it normalizes the message that devaluing people is acceptable. It sets a tone for the whole country that some lives are worth less.

This week we sit down with Beth Gibson of Buddy Up for Life, Inc to talk about shifting expectations of society, of our ...
01/12/2025

This week we sit down with Beth Gibson of Buddy Up for Life, Inc to talk about shifting expectations of society, of our schools and of ourselves.

When we see our kids as athletes and leaders, everything changes.�

🎧 A powerful conversation on independence and inclusion.

Podcast Episode · If We Knew Then - Down Syndrome Podcast · 11/26/2025 · 1h 1m

29/11/2025

Beth Gibson founder of Buddy Up for Life, Inc joins us this Thanksgiving week.

Her program embraces what it means to live with Down syndrome and helps participants live a life that redefines expectations and breaks traditional boundaries.

FULL EPISODE: www.IfWeKnewThen.com

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If We Knew Then

We are Stephen and Lori Saux and welcome to the If We Knew Then Podcast. We are parents of two children and one of them has Down Syndrome, Liam. When Liam was born we didn't know very much about Down Syndrome and most of the information we did have didn't seem very hopeful and positive. Well this podcast aims to share honest and useful conversations about supports, therapies, education and society as it pertains to Down Syndrome advocacy and parenting. Thank you for listening.