Tools.with.Carlie

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Tools.with.Carlie Assisting those who need support to carry the tools they need to be as independent as possible.

Sunday smiles - what has made you smile today?
18/02/2024

Sunday smiles - what has made you smile today?

Let’s work through the work day together!•Turn down your brightness•It’s okay to take breaks•Make sure to eat Lunch•Snac...
07/02/2024

Let’s work through the work day together!

•Turn down your brightness
•It’s okay to take breaks
•Make sure to eat Lunch
•Snacks for the win!
•Have you had a drink?
•Finish on time
•Ask for help if you need it

got this

London can be a scary place! So can most places - but if you can go out with a friends, or having a fun destination and ...
06/02/2024

London can be a scary place! So can most places - but if you can go out with a friends, or having a fun destination and goal it can make it that much easier!

Do you have anxiety/fear about being outside - especially in bigger cities?

I’m so proud of everyone for doing the best they can this week 💙💙

Today is ‘blue monday’ and coined the “most depressing day of the year” It’s so important that we reach out to our frien...
15/01/2024

Today is ‘blue monday’ and coined the “most depressing day of the year” It’s so important that we reach out to our friends and family’s and check in with them - especially on the gloomiest of days

Please also remember to check in on YOU! 💙

For Christmas I had a ‘happy notes’ calander - I absolutely love it how it drops a little bit of positivity and light in...
11/01/2024

For Christmas I had a ‘happy notes’ calander - I absolutely love it how it drops a little bit of positivity and light in even on the busiest of days 😊💜❤️💙

Did you know that animals are amazing for your mental health?They can help increase your sense of security, become a com...
07/12/2023

Did you know that animals are amazing for your mental health?

They can help increase your sense of security, become a companion, give you responsibility and have been proven to decrease your stress hormone (cortisol for my science fans)! 🐾

Meet Pluto - we love him already 🐈‍⬛💙

Hi everyone! 😊🌻I’ve been away for a while, focusing some attention on my self and really paying attention to how I’m fee...
17/09/2023

Hi everyone! 😊🌻

I’ve been away for a while, focusing some attention on my self and really paying attention to how I’m feeling!

Im back now and I’m so grateful for each of you for your support and love 💛

What is a Sensory Overload?Autism Sensory Overloads are often, but not always, due to an individual becoming over it und...
13/06/2023

What is a Sensory Overload?

Autism Sensory Overloads are often, but not always, due to an individual becoming over it under stimulated. It's important to note that the reaction to this cannot be controlled 💙💚

It’s key to self improvement and empowerment to choose love and positivity. Hate and negativity have been proven to have...
13/06/2023

It’s key to self improvement and empowerment to choose love and positivity. Hate and negativity have been proven to have adverse effects on both the body and mind 💚🐻

“I have decided to stick with love. Hate is too great a burden to bear.” - Martin Luther King JR

Did you know that breakfast is the kick start your body needs for the day? 😋Only 35% of adults have reported eating brea...
13/06/2023

Did you know that breakfast is the kick start your body needs for the day? 😋

Only 35% of adults have reported eating breakfast daily with the other 65% missing out on the morning boost needed!

I regularly skip breakfast but have decided to make a conscious effort to start eating what my body needs to help me through the day ❤️

Hey Moon 🌙 👋💙
04/06/2023

Hey Moon 🌙 👋💙

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