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Shchetinina Raisa They will not reach the finish line and will not get to the evening joys if the energy reserves run o

Eat on a schedule. You can take a wheat bread, a muesli bar, a mixture of dried fruits with nuts, an apple or a piece of...
03/08/2023

Eat on a schedule. You can take a wheat bread, a muesli bar, a mixture of dried fruits with nuts, an apple or a piece of cheese to work, to the institute.

It is good to eat a soft-boiled egg or an omelette and drink a cup of freshly brewed tea instead of coffee, preferably g...
03/08/2023

It is good to eat a soft-boiled egg or an omelette and drink a cup of freshly brewed tea instead of coffee, preferably green and, of course, without sugar.

The best option is to return to childhood to oatmeal and buckwheat.
28/06/2023

The best option is to return to childhood to oatmeal and buckwheat.

It should be full and varied - coffee with a cheese bun is clearly not enough.
28/06/2023

It should be full and varied - coffee with a cheese bun is clearly not enough.

Food should make up for our energy losses and the nutrition system should take this into account.
28/06/2023

Food should make up for our energy losses and the nutrition system should take this into account.

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