20/05/2025
GOT AN ITCH ANTIHISTAMINES CAN'T GET RID OF?
It's Time To Have your Creatinine Levels Checked.
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High creatinine levels can indicate that your kidneys aren't functioning optimally. Pay attention to these seven signs that suggest you should have your creatinine checked:
1. Itchy Skin: An inability of the kidneys to regulate minerals like phosphorus can lead to their accumulation in the blood, causing intense itching.
2. Changes in Urination Habits: Any significant alterations in how often you urinate (more or less), or changes in urine appearance (foamy, different color/smell), could signal kidney problems
3. Persistent Tiredness or Weakness: A build-up of toxins in your blood, due to inefficient kidney filtering, can leave you feeling unusually fatigued.
4. Swelling in Face, Feet, or Ankles: If your kidneys are struggling to remove excess fluid, you might notice swelling in these areas.
5. Nausea or Vomiting: When waste products accumulate in the bloodstream from poor kidney function, they can upset your stomach, leading to dizziness and vomiting.
6. Loss of Appetite: High toxin levels can also suppress your appetite, making you feel full quickly or not hungry at all.
7. Pain in the Kidney Area (Side or Lower Back): Persistent pain here, especially if it's more than just a muscle ache, might indicate kidney inflammation or infection.
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Foods That Can Help Lower Creatinine
Incorporating certain foods into your diet can support kidney health and help manage creatinine levels:
* Protein Alternatives: Tofu and legumes (like mung beans and string beans) offer protein without the drawbacks of red meat.
* Vegetables: Carrots and cabbage are good choices as they are low in potassium and phosphorus. Cucumber and lettuce are also helpful due to their high water and low sodium content.
* Berries: Strawberries and blueberries are packed with antioxidants, which support kidney function.
* Fruits: Bananas (in moderation due to potassium), pineapple (contains bromelain), watermelon (high water content), and apples (contain pectin) are beneficial.
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Foods and Habits to Avoid
To help prevent creatinine levels from rising further, it's wise to limit or avoid:
* Instant Noodles and Canned Goods: These are often high in sodium and preservatives, which can strain the kidneys.
* Creatine Supplements: These can directly lead to falsely elevated creatinine readings.
* Red Meat and Processed Meats: High protein content can elevate creatinine.
* Soft Drinks and Sugary Beverages: They can increase blood sugar and put extra stress on your kidneys.
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Who is at Higher Risk?
Certain individuals are more susceptible to kidney issues and should be particularly vigilant about their creatinine levels:
* Overweight or Obese Individuals: Obesity is a known risk factor for kidney problems.
* Family History of Kidney Disease: A genetic predisposition increases your risk.
* Diabetics or Hypertensives: Both diabetes and high blood pressure are major causes of kidney damage.
* Frequent Consumers of Red Meat and Processed Foods: These diets contribute to high protein and sodium intake, which can negatively impact kidney health.
* Frequent NSAID Users: Regular intake of pain relievers like ibuprofen can harm the kidneys
