Bed Head Cast

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Bed Head Cast Sleep • Sanity • Success,
The unique podcast where sleep science meets mental health.

Bed Head Cast: Sleep • Sanity • Success

The unique podcast where sleep science meets mental health for success strategies. Hosted by Calgary-based specialists Dr. Chris Gorman and Dr. Chuck Samuels. Dive into the complex world of sleep disorders and mental health challenges for the keys to professional and personal success. The doctors share insights, scientific facts, personal stories, and pract

ical tips to optimize sleep patterns, enhance mental well-being and unlock your full potential. Bed Head Cast addresses the interplay of sleep and mood and the potential for boosting productivity, equipping the listener with knowledge and tools to thrive. Bed Head Cast is the destination to improve sleep habits, increase mental wealth, and find inspiration for success.

10/06/2025

S3 E16 - Ever feel like you're carrying the weight of everyone’s expectations, your parents, society, or even your younger self?

In this week’s episode of Bed Head Cast, we sat down with James Jack, former pro athlete turned contractor, whose life journey proves that expectations can crush you or push you to places you never imagined.

From Trinidad to Vancouver to the tennis courts of California, James shares raw stories about navigating pressure, staying grounded, and redefining success.

What’s one expectation you've had to unlearn to protect your mental health? Drop it in the comments and share this with someone who can relate to overwhelming expectations.

You can also find us on other streaming platforms—Apple Podcasts, YouTube, Spotify, or wherever you like to listen and subscribe to podcasts.

Check out our links in the comments.

13/05/2025

What if one moment could change the entire course of your life? In this episode of Bed Head Cast, Warren Wiebe shares the story of how an unexpected funeral at 19 led him to a lifelong calling in spiritual care and service. We talked about long friendships, Indigenous wisdom, and what it meant to truly lay down a burden—and why healing often starts with connection.

Have you ever experienced a moment that completely shifted your path? Share your story in the comments.

You can also find us on other streaming platforms—Apple Podcasts, Spotify, YouTube, or wherever you like to listen and subscribe to podcasts.

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01/05/2025

May is Mental Health Awareness Month, and the theme this year is Turning Awareness into Action.

Anxiety is part of being human—it protects us. But when it takes over, it can hold us back from the life we want to live. The key is learning when anxiety is useful... and when it's just noise.

If you can take action today, do it. If not, shift your focus to what is within your control. Tools like deep breathing and mindfulness aren’t just trendy—they’re powerful ways to come back to the present and move forward with clarity.

Let’s keep the conversation going. Follow us for more tips on mental health and sleep.

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