JeffxCarandang

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JeffxCarandang

Coaching Men to Look & Feel their Best through Style, Lifestyle and Personal Development.

27/09/2025

Saturdays are for sleepins, good fits and good coffee.

23/09/2025

10 days out from Hyrox Toronto. Peak week has arrived. The final work gets done this week before we taper off into race day.

• Today the goal was to keep the intensity high enough to be race day specific without wrecking the CNS and body.

• We hit this a little slower than I anticipated (think I’m still recovering from the 10k race on Sunday). But the vibes were high cause I was JAMMIN to

Only a few more sessions to dial it in, but feeling really good and excited overall 🧘🏻‍♂️

21/09/2025

Downtown Eastside 10k ✔️
46:41 chip time
22:15 5k

31/08/2025

Saw some fun chickens at the market and got a ton of fresh produce 🤤

24/08/2025

Hell of a weekend! A div champs 🏆

19/08/2025

Week 1: Base condition in the books ✔️ Next week we move into our Threshold building. The goal is to increase run speed under fatigue and improve station transitions.

I’ve set a pretty hefty goal trying to complete my first solo Hyrox race in sub 1h 10mins. With 5 weeks of hard training to go we’ll see how close we can get to that goal!

I think some key things we need to work on is sleep/recovery and nutrition! But we’re dialled for this race 🫡

14/08/2025

Heavily caffeinated ☕️

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