Coaching Men to Look & Feel their Best through Style, Lifestyle and Personal Development.
31/08/2025
Saw some fun chickens at the market and got a ton of fresh produce 🤤
24/08/2025
Hell of a weekend! A div champs 🏆
19/08/2025
Week 1: Base condition in the books ✔️ Next week we move into our Threshold building. The goal is to increase run speed under fatigue and improve station transitions.
I’ve set a pretty hefty goal trying to complete my first solo Hyrox race in sub 1h 10mins. With 5 weeks of hard training to go we’ll see how close we can get to that goal!
I think some key things we need to work on is sleep/recovery and nutrition! But we’re dialled for this race 🫡
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