Lee Bramhall

Lee Bramhall MINDSET | MUSCLE | MONEY 💪Helping men to be their best self 🔥Rare not average

There’s an interesting statistic I saw that said that ~70% of lottery winners will end up broke within five years.⠀What ...
08/08/2025

There’s an interesting statistic I saw that said that ~70% of lottery winners will end up broke within five years.

What the flip is that about, right - surely you’d be made for life, no bills etc? Well, the biggest reason is this:

THEY GOT THE GOAL WITHOUT DOING THE PROCESS.

Let’s imagine that one day a magic genie appears out of nowhere and says, “Hey Bully, I’m going to grant you your wish of having the body of your dreams.”

And Shazam, the next day I wake up and, true to his word, the genie has given me the body I always wanted.

But as the days turn into weeks turn into months you all notice something odd happening...I’m slowly reverting back to my former self.

“What the flip is going on?”

As if on cue, the genie reappears and explains that “LOL, you never learned how to maintain your new body so, well, you’re losing it. Sucks to be you. Anyway, I have to go now. Bye.”

Just like the lottery winners got the goal without the process, in this made up scenario I got the body without the process. Just like the lottery winners never learned how to save, invest, and manage their new wealth: I never learned the things required to maintain my new physique.

Which is why the process is far more important than the end goal because it’s not about getting the body we all want but the person we become. Those who venture into using 0zempic will find the same, there will be scale weight losses but this will also include muscle. The one type of ‘weight’ you need to hold onto. This rapid weightloss does nothing for the person to create the correct habits and nutrition for lifelong health.

𝗔𝗻𝗱 𝘁𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗽𝗮𝗿𝗮𝗱𝗼𝘅 𝗼𝗳 𝗴𝗼𝗮𝗹𝘀: to get to the goal you have to first 𝘣𝘦𝘤𝘰𝘮𝘦 the person who’s already achieved the goal. 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗴𝗲𝘁 𝘁𝗵𝗲 𝗮𝗯𝘀 𝗮𝗻𝗱 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘄𝗵𝗼 𝗵𝗮𝘀 𝗮𝗯𝘀, 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼, 𝗳𝗶𝗿𝘀𝘁, 𝗕𝗘𝗖𝗢𝗠𝗘 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘄𝗵𝗼 𝗵𝗮𝘀 𝘁𝗵𝗲 𝗮𝗯𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝘆𝗼𝘂’𝗹𝗹 𝗵𝗮𝘃𝗲 𝗮𝗯𝘀.

=> Fᴏᴄᴜs ᴏɴ ᴛʜᴇ ᴘʀᴏᴄᴇss, ɴᴏᴛ ᴛʜᴇ ᴇɴᴅ ɢᴏᴀʟ ʙᴇᴄᴀᴜsᴇ ᴛʜᴇ ᴘʀᴏᴄᴇss IS ᴛʜᴇ ɢᴏᴀʟ

If you aren’t learning and moving forward from where you are at, you aren’t growing. No matter what it is you are going ...
06/08/2025

If you aren’t learning and moving forward from where you are at, you aren’t growing.

No matter what it is you are going through, whether it’s a good thing or a challenging thing, you have to continue learning and growing 🌱.

Stop going through the motions, and dig into whatever it is you are growing through.

Growth = Success

First check in with myself since coming back from my week in Dallas. After along week of travel, meetings and convention...
01/08/2025

First check in with myself since coming back from my week in Dallas.

After along week of travel, meetings and conventions I returned home 2.4lbs down. As you know I don’t live by the scale but my goal is to get leaner over time.

I trained every day as I normally do, found some amazing 24hr gyms to get my weight and cardio sessions in. Drank my ketones which helped especially with appetite control and muscle preservation.

When I wasn’t eating my weight in steak, I was living in whole foods - massive catering trays of 6 chicken breasts or salmon fillet with green beans and sweet potatoes. I could get 3 meals out of each for only $25!

Also, lots of mocha Frappuccino’s and McFlurry’s added a little cool relief in those 100 degree days 🥵

If you are interested in your health & wellbeing with an active eye on your longevity (something we should all care about), why not try drinking ketones like I do? If you don’t know where to start, be it with ketones, your food and or gym - I can help you get started with it all. Drinking ketones has been the cornerstone of everything I’ve done for the last 8 years.

I’m in my 57th year but feel like 37, it’s all about living your life better and not older.

Comment GAMECHANGER if you’d like more info on how I can help you.

Grateful for this community, this moment, and the reminder that showing up is the first step to making an impact. When w...
28/07/2025

Grateful for this community, this moment, and the reminder that showing up is the first step to making an impact.

When we lead with the gift of giving, we unlock the power of living.

Proud of the heartbeat and standard this community holds and to everyone who continues to shape it and guide us, Thank You.

Keep showing up. Keep moving forward. Focus on your future! And always be positive and confident in all you do.

Can you see me? (I’m wearing a blue T-shirt) 💪

Memento Mori

Overjoyed it’s not a hot 🥵 one today, but…Delaying won’t make things easier...In fact, it will bring much more with it t...
19/07/2025

Overjoyed it’s not a hot 🥵 one today, but…

Delaying won’t make things easier...

In fact, it will bring much more with it than just lack of results:

Anxiety, overwhelm, stress...

Because even though we consciously recognise we shouldn’t procrastinate, our brains don’t always help.

With that said, there’s always a better way to do things than the constant cycle of starting habits and dropping them off...

Master your mindset, set goals... crazy goals yes, but also the small goals you can accomplish on a daily basis... step by step your crazy goals won’t seem so crazy.

One crazy goal was my last ever major bulk, I finished at the beginning of April last year (2024) and have been on a slow and steady recomp since #. The number was not a goal, but we hit 301lb / 136.8kgs - it would have been a struggle in the heat. Thank goodness the recomp is paying off!

So now we aim to chip off more fat in this slow recomp, currently sitting at 265lbs. For this week we continue to improve performance and hold for a short while, whilst I am in Dallas.

Over the last year, Little by little, there was one less bagel, 1 bag of rice less, 50gms of oats removed but my beloved peanut butter… hopefully just, well err, hangs in there with my evening treat - cottage cheese and PB, don’t judge me!☺️

Step by step, chip by chip - let’s GO!

Delaying won’t make things easier...-In fact, it will bring much more with it than just lack of results:-Anxiety, overwh...
18/07/2025

Delaying won’t make things easier...
-
In fact, it will bring much more with it than just lack of results:
-
Anxiety, overwhelm, stress...
-
Because even though we consciously recognise we shouldn’t procrastinate, our brains don’t always help.
-
With that said, there’s always a better way to do things than the constant cycle of starting habits and dropping them off...
-
Master your mindset, set goals... crazy goals yes, but also the small goals you can accomplish on a daily basis... step by step your crazy goals won’t seem so crazy.

Another week cranked off, a little push before I go to Dallas in 2 weeks, upped my daily steps to 70mins 6x per week. Dr...
11/07/2025

Another week cranked off, a little push before I go to Dallas in 2 weeks, upped my daily steps to 70mins 6x per week.

Drink my ketones everyday and train fasted every morning.

Certainly made use of the sun getting the steps in.

1lb down on last week (271.2), but leaning up ok, strength still up there and hitting PB’s.

Still low carb - will have a big carb up before going to Dallas.

How is your life supposed to be?Put it on some paper.Write it down.Every little detail.Write it down.Don’t hold anything...
08/07/2025

How is your life supposed to be?

Put it on some paper.

Write it down.

Every little detail.

Write it down.

Don’t hold anything back.

Don’t think you don’t deserve it.

Dont think you’re too old.

Be honest, vulnerable and don’t justify yourself.

Forget those who don’t get it.

It’s absolutely ok to be misunderstood.

Especially from those who can’t dream like you.

People have their own limitations.

That’s none of your business.

But your life - that’s 💯 of your business.

Have the courage to create it the way you want it.

Live your life by your design.

🗣️Power Up Your Heart AND Mind! 💪   💥 Exercise is a Mental Game-Changer‼️💥   Did you know exercise boosts your mental he...
06/07/2025

🗣️Power Up Your Heart AND Mind! 💪

💥 Exercise is a Mental Game-Changer‼️💥

Did you know exercise boosts your mental health⁉️🌟

Say goodbye to anxiety and depression as those endorphins kick in! 💥💥

Build mental resilience and tackle challenges head-on. Sweat out negativity and find your inner peace with intense gym sessions😅

Boost your confidence and take control of your health! 💪

You’re the boss of your body, so unleash that power! 👊💥
💥💪

Share your mental health wins in the comments! How do you feel when you skip workouts? Let’s chat and inspire each other! 😊🗣️💬⬇️

It’s a rare occasion, but I really didn’t fancy the gym this morning after a crap nights sleep in this heat. Could I hav...
29/06/2025

It’s a rare occasion, but I really didn’t fancy the gym this morning after a crap nights sleep in this heat.

Could I have missed it?
Non negotiable really, but I could have chosen to stay in the comfort of home, but…

It I got up and drank my ketones so I had no choice really - I had energy to burn.

Comfort breeds complacency.

Waking up when the alarm goes off… instead of hitting snooze.

Choosing the meal prep… instead of take out.

Choosing the workout… instead of dossing.

Doing the work now… instead of
putting it off till tomorrow.

These are all things the strengthen our discipline.

None of it is seen as fun.

None of it feels good at the time, the payout is worth it.

P.S. it was a great gym session this morning 💪

Life TestRepost from
23/06/2025

Life Test

Repost from

Push yourself! ☝🏻📷: Respective OwnerDm for credit/ removalRepost from •
21/06/2025

Push yourself! ☝🏻

📷: Respective Owner
Dm for credit/ removal

Repost from

Address


Alerts

Be the first to know and let us send you an email when Lee Bramhall posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Address
  • Alerts
  • Claim ownership or report listing
  • Want your business to be the top-listed Media Company?

Share