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Sometimes the reason why you're struggling to concentrate at work is because you're h***y and thinking about when you'll...
08/07/2025

Sometimes the reason why you're struggling to concentrate at work is because you're h***y and thinking about when you'll grab a hold of your spouse.

Married Couples, It is advisable to take one round every morning before going to work 😊

Why size and stroke matter while making love size matters because you need to feel fit in the va**na perfectly so that y...
29/06/2025

Why size and stroke matter while making love
size matters because you need to feel fit in the va**na perfectly so that you can have a good time.
Stroke matters because it's how you're going to enter the va**na and massage the walls.
An average p***s size is 5.5 to 6 inches, while the va**na lengthens to 5.5 to 6 inches while aroused. Some couples may experience ge***al mismatches, and this is because the va**na comes in different shapes and sizes.

✅️ There are those with small and narrow va**na.
✅️ There are those with a short and wide va**na.
✅️ There are those with deep and narrow va**na.
✅️ There are those with wide and deep va**na.

When she has a wide and deep va**na, it does not imply that she has been r***d or walked through by men. If you have a ge***al mismatch, that means the man has to learn to put the woman in the right position.

If she is wide and you can't feel her walls, then you need to put her in a position that makes the va**na narrow and stroke the walls. Spooning on her back and raising both legs. You can have 7 inches, but that doesn't mean that you should pleasure the woman you're with because she could have a narrow va**na and you can't go all the way inside. A woman can have strong va**nal walls and still have a wide va**na.

• ✅️Genital mismatch. When you have a va**na that is shorter than the p***s then you're going to experience pain because what's happening is the p***s is hitting the cervix. When the cervix is hit by the p***s, it's very painful and that means the dick is not the right fit for your va**na, and in that case, you have to modify your s*x with positioning where you're not going so deep.

• ✅️ You're in the wrong position. There are hundreds of s*x positions depending on how his p***s is shaped and how your va**na is shaped. You may be in a position that is not just comfortable for you. Don't just lie there and allow him to stroke you in a position that doesn't feel good for you. Speak up and switch it up. S*x position for women who can’t handle deep pe*******on.

Positions that do not make the va**na feel wide.

1. Try doggy style by lying flat on your stomach rather than on your knees.
It makes the depth of pe*******on shallower. Lie down on the bed, resting your head under your chin, or you can have a pillow under your hips to take pressure off your lower back if that is an issue for you. Keep your legs together [you can squeeze your legs together once you have the position worked out] and have your partner lie on top of you, entering from behind. This means a lot of friction and tightness around your partner's p***s as it passes your thighs and makes a shallow entry into the va**na.

2. Missionary with your legs flat on the bed instead of wrapping around your partner's waist.
Missionary may sound too simple to be much of a fix. But feet down, not wrapped around his waist. This still allows you to be close to your partner and enjoy that connection, but feet stay on the bed, and hips stay down too.

3. Spooning s*x position.
In this position, lay on their side and the male partner enters from behind. Her hips and butts do not allow deep pe*******on.


4. Cowgirl.
When the woman is active, she controls the depth and exits the game. She can ride at the pace that suits her. He can play with her b**b or stimulate her cl****is if she looks him in the eyes.
How to locate her G-**ot
The G-**ot is a mound of super-sensitive sponge-like tissue located within the roof of the va**na, just at the entrance. Proper stimulation of the ge***al spot can produce intense or***ms. Because of its difficult-to-reach location and the fact that it's most successfully stimulated manually.

The G-**ot is not routinely activated for most women during va**nal in*******se.
While this has led some sceptics to doubt its existence, research has demonstrated that a different sort of tissue does exist in this location.
You must be s*xually aroused to be able to locate the G-**ot. To find it, try rubbing your finger in a beckoning motion along the roof of your va**na while squatting or sitting, Or have your partner massage the upper surface of your va**na until you notice a particular sensitive area.

Some women tend to be more sensitive and can find the g. spot easily, but for others, it's difficult. During in*******se, many women feel that the G-**ot can be most stimulated when the man enters from behind.
For couples dealing with er****on problems, play involving the G-**ot can be a positive addition to love. Oral stimulation of the cl****is combined with manual stimulation of the G-**ot can give a woman highly intense or***ms.

Too Many Pacers and a Missed Opportunity: Why Faith’s Sub-Four Mile Attempt Fell Short!By Bob AndersonI watched with hig...
29/06/2025

Too Many Pacers and a Missed Opportunity: Why Faith’s Sub-Four Mile Attempt Fell Short!

By Bob Anderson

I watched with high hopes as Faith Kipyegon attempted to become the first woman to break four minutes for the mile—this time on the track in Paris. Nike clearly spent millions putting this event together. The lights, the controlled environment, the precision pacing system, the high-tech spikes—it was all there. Faith is one of the greatest middle-distance runners in history. If anyone could do it, she could. But what unfolded wasn’t the historic breakthrough it could have been. It was, frankly, a case study in poor ex*****on.

Let’s talk about the pacers. Whoever made the decision to assign thirteen of them made a fundamental error. A great runner doesn’t want five or six athletes stacked in front of her. It’s not just about drafting—it’s about mental clarity, rhythm, and feeling in control. Instead of creating an ideal pacing setup, they created visual and physical chaos. It didn’t feel like Faith was on the hunt for history—it felt like she was caught in someone else’s traffic jam.

The strategy should have been simple: three pacers. That’s it. Three men capable of running 3:58 for the mile. One slightly ahead of her to cut the wind and manage the pace. One at her side to maintain tempo. One behind to steady and support. And critically, with 400 meters to go, they should have faded and let her take the lead—let her own the moment and drive the finish.

This wasn’t a Diamond League race or a championship final. It was a fully staged time trial. Nike had total control over every variable—from the lighting system and pacing software to Faith’s state-of-the-art shoes, designed to give her the maximum mechanical advantage. The shoes themselves—part of Nike’s elite spike line—were made for moments like this. But even the best gear in the world can’t fix a flawed race plan.

Faith needed to feel like the leader. She needed space to surge and the right psychology. Instead, it looked and felt more like a corporate production than a runner-centric event. Too many distractions, too little intuition.

After the race, I reached out to Charles Ngeno, Faith’s former childhood coach and now a KATA Running Camp operator in Olenguruone, Kenya. He said it best:

“Faith is one of the most disciplined and gifted athletes I’ve ever worked with. She has what it takes to run under four minutes. But this wasn’t the way. She needs a setup that gives her space, rhythm, and control—not distraction. I believe she can do it, but next time the race must be for her, not for the cameras.”

He’s right. Faith will have more chances. She’s too talented not to. But next time, I hope the planners listen—to athletes, to coaches, to those who understand what’s required to break barriers. High-tech shoes and flashing lights don’t make history. Precision, psychology, and smart pacing do.

This was a missed opportunity. Let’s not miss the next one.

Your mom watching you call your neighbor uncle knowing very well that he is your father 🤣🤣🤣🤣
25/06/2025

Your mom watching you call your neighbor uncle knowing very well that he is your father 🤣🤣🤣🤣

What do you call “forehead” in your language
18/06/2025

What do you call “forehead” in your language

18/06/2025

Stepfathers have raised so many kids & welcomed them in their homes,but Stepmothers kicked so many kids in their fathers homes

Former Chief Justice David Maraga has called for the immediate arrest of Inspector General of Police Douglas Kanja, his ...
16/06/2025

Former Chief Justice David Maraga has called for the immediate arrest of Inspector General of Police Douglas Kanja, his deputy Eliud Lagat, and Director of Criminal Investigations Mohammed Amin over the death of blogger Albert Ojwang.

Addressing journalists on Monday, June 16, Maraga demanded the arrests be carried out by June 25. He warned that failure to act would leave him with no choice but to join Kenyans in launching a private prosecution against the three top officials.

Maraga accused them of giving false sworn statements about Ojwang’s abduction and murder, claiming their testimonies directly contradict earlier reports from the police service.

Sometimes, laana ni sisi wenyewe tunajitafutia.On the photo below is a humble, hardworking father, a man with a family t...
16/06/2025

Sometimes, laana ni sisi wenyewe tunajitafutia.

On the photo below is a humble, hardworking father, a man with a family to feed and bills to pay.

For the past two months, he’s been in constant communication with a friend, hoping to get a mjengo (construction) job. That friend kept the hope alive, finally calling on Saturday with “good news” that work would start today, Monday morning.

Determined not to miss this rare chance, this man skipped meals on Saturday, just to save and borrowed some for fare, promising to refund the friend by today evening after payment from the site' after job.

By 5:00am Monday, he was already in town, as instructed, because people would be “arranged” from 6:00am to begin the construction.

But since he arrived and called his friend to confirm his arrival… silence. No calls, no responses. The number went off.

Now, he's stranded, no job, no fare back, debts at home, and kids waiting, 'baba ataleta...' 💔

The cow is in the river Tana. (Re-write the sentence beginning with, The river Tana)
13/06/2025

The cow is in the river Tana. (Re-write the sentence beginning with, The river Tana)

This cousin from Nyandarua has totally refused to shave. Ninja is giving Dedan Kimathi vibes 😅[Photo: Facebook]
13/06/2025

This cousin from Nyandarua has totally refused to shave. Ninja is giving Dedan Kimathi vibes 😅

[Photo: Facebook]

The number plates on the burned vehicles have been verified and found to be fraudulent. Plate number KAR 936D was delete...
12/06/2025

The number plates on the burned vehicles have been verified and found to be fraudulent.
Plate number KAR 936D was deleted from the NTSA system back in 2017. It originally belonged to a 2006 Isuzu lorry. Plate KBR 954G was removed from records in 2020 and was previously assigned to a NALOKi LINE 14-seater matatu.These vehicles were planted and torched to create a false narrative of chaos. It’s a desperate attempt by the state to shift attention away from the real issue Albert Ojwang’s murder and paint protestors as violent!!

So sad 22 year old protestor Lucy Nelima is at Mbagathi Hospital with a bÚllèt lodged in her thigh and needs to be remo...
12/06/2025

So sad 22 year old protestor Lucy Nelima is at Mbagathi Hospital with a bÚllèt lodged in her thigh and needs to be removed.

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