28/04/2025
🙏 Ready to reset in just 11 minutes? As a 18 year remote business owner, international yoga retreat leader, and proud mama of two, I know how powerful a short pause can be (daily, daily).
I created this guided meditation to help you find calm, clarity, and connection-no matter how intense life can get.
Mindfulness always makes a difference and I sincerely suggest it daily!
11 minutes can completely change your mindset and thusly your day completely around.
Enjoy this free guided meditation in the comments below.👇
PS
If you are longing for a change and ready to take a deep dive into mind-body business coaching and team training? Re-ignite your health and wellness and thrive in all areas of life-no matter what's going on around you. With a deeper faith and understanding of yourself and what really lights you up, you'll serve on a truly meaningful level.
If you're interested in starting your first 3 month journey into Integrative Leadership Training or if you are a careered wellness practitioner and are interested in re-igniting your passion and elevating your JOY and IMPACT.
DM me or visit explorationsofself.com to learn more!
Alana, Founder of Explorations of Self From Anxiety to Peace. The journey back home to your true SELF with Alana. Alana Roach