Ingrained & Balanced

  • Home
  • Ingrained & Balanced

Ingrained & Balanced A Podcast promoting healthy habits, discipline & positive mindset.

This podcast is for men & women who want to build healthy habits & positive lifestyle changes that will put them back on track to a healthier, well-balanced lifestyle.

🌟 Try adding these tips to your daily routine to help maintain your fitness! 🏋️
26/10/2023

🌟 Try adding these tips to your daily routine to help maintain your fitness! 🏋️

We all have the ability to accomplish our goals! 🏆 If we stick to our plan 📔 and keep up with our daily habits 🏃, we'll ...
23/10/2023

We all have the ability to accomplish our goals! 🏆

If we stick to our plan 📔 and keep up with our daily habits 🏃, we'll soon see our hard work change our lives! 😄

The 4️⃣ Pillars of Health from Fitzness! Maintaining these four fitness goals will help you look and feel great! 😄 How d...
18/10/2023

The 4️⃣ Pillars of Health from Fitzness! Maintaining these four fitness goals will help you look and feel great! 😄 How do you include each of these pillars in your daily routine?

16/10/2023

Have you struggled with workout injuries? Guest Jessie Salas from Foundation Training shares how you can transform your exercises to help identify weak points and prevent injury. https://pod.link/1653674096

13/10/2023

Lonnie and Marty share the insights and tips they learned from their discussion with Micah Nickens of Uncles Movement!

📝 Do you struggle to meet your goals? ☀️ Try this tip from Alex Crockford Fitness and complete them in the morning, that...
13/10/2023

📝 Do you struggle to meet your goals? ☀️ Try this tip from Alex Crockford Fitness and complete them in the morning, that way by the end of the day you're all set!

12/10/2023

Lonnie and Marty sit down to discuss their favorite takeaways chatting with Ray Austin!

😡 Too often we get worked up over things we can't control. Listen to Fitz Koehler, Fitzness, and let go of any negativi...
10/10/2023

😡 Too often we get worked up over things we can't control. Listen to Fitz Koehler, Fitzness, and let go of any negativity. 🧘‍♂️ It'll be better for your mental health 🧠 and you'll feel less stressed 😄.

09/10/2023

❌ Struggling with negativity? Check out this tip from Alex Crockford Fitness on how to overcome your struggle and persevere! 📈

☀️ Did you know that exposure to sunlight first thing in the morning will help you feel more awake? 😄 Try Jessie's tip a...
06/10/2023

☀️ Did you know that exposure to sunlight first thing in the morning will help you feel more awake? 😄

Try Jessie's tip and challenge yourself this week to soak up some sunlight first thing in the morning 🌅 - it'll help you to feel more energized 🔋 and improve your sleep 😴!

🎙️ Hosts Lonnie and Marty sit down to reflect on the conversations and tips they've learned from Season 1. 🏋️ Tune in to...
04/10/2023

🎙️ Hosts Lonnie and Marty sit down to reflect on the conversations and tips they've learned from Season 1. 🏋️ Tune in today to get caught up before the start of Season 2 to learn how you can start living a healthy, more balanced lifestyle. 🍎 💪 https://www.ingrainedandbalanced.com/episodes/seasononereview

Not feeling your best? 😩Guest Micah Nicken, Uncles Movement, shares a helpful tip! Try cutting out alcohol 🍻 and stick t...
03/10/2023

Not feeling your best? 😩

Guest Micah Nicken, Uncles Movement, shares a helpful tip! Try cutting out alcohol 🍻 and stick to a dedicated sleep schedule 😴 for a week and see how you feel! 😃 It might make a huge difference...

❌ Exercise shouldn't be seen as a punishment or something you force yourself to do. Starting out with this mindset, your...
27/09/2023

❌ Exercise shouldn't be seen as a punishment or something you force yourself to do. Starting out with this mindset, your efforts won't last long. 📉

Guest Ray Austin is right - it's a lifestyle. 🏃 Try and find some form of movement that you enjoy. 😃

Trying to build healthy habits doesn't need to be complicated. 🙅 We agree with, Alex Crockford Fitness, slow and simple ...
26/09/2023

Trying to build healthy habits doesn't need to be complicated. 🙅 We agree with, Alex Crockford Fitness, slow and simple is the best way to start. ✅

Want to know how can we train our bodies to burn fat as a primary fuel source for faster results and improved endurance?...
03/08/2023

Want to know how can we train our bodies to burn fat as a primary fuel source for faster results and improved endurance? 🔥

On the blog, guest Erik Marthaler is here to teach us all about metabolic efficiency training and how this science-back fitness hack can benefit you! 💪🏼 Click here to start reading, https://www.ingrainedandbalanced.com/blog/optimize-your-energy.

New Episode! 🎧Want to learn how to burn fat during your workouts? 🔥This week we’re joined by guest Erik Marthaler Fitnes...
26/07/2023

New Episode! 🎧

Want to learn how to burn fat during your workouts? 🔥

This week we’re joined by guest Erik Marthaler Fitness, LATERAL FITNESS, personal trainer and expert in metabolic efficiency training. Tune in to learn more on training, burning fat, and how to improve your cardio and fitness! You won't want to miss this episode: https://www.ingrainedandbalanced.com/episodes/interview-erik-marthaler

Have you checked in with yourself today? 🤔🧠 Remember, our mental health is just as important as our physical health. Tak...
26/07/2023

Have you checked in with yourself today? 🤔

🧠 Remember, our mental health is just as important as our physical health. Take the time today to go outside 🌳, prioritize some “you” time 😊, and get a good night’s sleep 😴!

Address


Website

Alerts

Be the first to know and let us send you an email when Ingrained & Balanced posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ingrained & Balanced:

Shortcuts

  • Want your business to be the top-listed Media Company?

Share