The Optimism Institute

14/07/2025

11/07/2025

There's a lot to learn from 🟦Blue Sky guest Jodie Jackson about the news and how it affects our psychology.🧠

➡️Don't miss this episode - listen this weekend!

🎧🔗beacons.ai/theoptimisminstitute

10/07/2025

On 🟦Blue Sky, Jodie Jackson says that we're not equipped to take in as much information as we're trying to, and that "just because we have more, it doesn't mean we need more."

We agree...💯‼️

Episode 🔗beacons.ai/theoptimisminstitute

10/07/2025

🟦Blue Sky guest Jodie Jackson explains the power of the negativity bias 👎, and why it's important for us to interrupt this cycle in our media consumption. 📲

✅Check out the full episode today: 🎧🔗beacons.ai/theoptimisminstitute

09/07/2025

When 🟦Blue Sky guest Jodie Jackson found herself facing severe anxiety several years ago, she decided to go on a strict media diet. 📲

➡️Here, she describes how this changed her outlook, and her life.☀️

🎧listen to the full episode today! 🔗beacons.ai/theoptimisminstitute

09/07/2025

‼️NEW EPISODE TODAY‼️

🟦Blue Sky guest Jodie Jackson became an expert on how the news media impacts our psyche after her own bout with extreme anxiety.

➡️Here, she explains the events that led her to this work.

If you're frustrated with how the relentlessly negative news cycle is affecting you and your mindset, you don't want to miss this conversation!

🎧🔗beacons.ai/theoptimisminstitute

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08/07/2025

➡️If you're like most people, you're feeling overwhelmed trying to keep up with world events.

Tomorrow on 🟦Blue Sky our guest will be Jodie Jackson, an expert on understanding how over-indulging in the news 📲 is damaging our mental health.🧠

Jodie will help us understand how the news media is able get us hooked and keep us there, and offers helpful tips for how we might pull away.

Don't miss the great 🟦Blue Sky conversation, dropping tomorrow!

08/07/2025

☀️Tuesday greetings from TOI.☀️

New 🟦Blue Sky episode tomorrow that we promise you don't want to miss‼️

04/07/2025

Just when your 4th of July weekend could not get any better...

➡️This month's 🟦Blue Sky Weekend Newsletter is out tomorrow! ☀️

For some "optimism in your inbox," sign up today! 🗞️🔗https://www.theoptimisminstitute.com/subscribe

04/07/2025

🎆Happy 4th of July!🎇

Check out "A Bit of 🟦Blue Sky" for more on the role that optimism has played in the history of the United States.🇺🇸

🎧🔗 beacons.ai/theoptimisminstitute

➡️And while you're at it, for some "optimism in your inbox," head to our web site to subscribe to our monthly newsletter 🗞️ - July edition out tomorrow!