The Runners Diary

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The Runners Diary Weekly podcast with the latest running news, results and fixtures. Interviews with international stars and inspirational individuals in the sport.

***Competition Time!***The 50th annual Mullingar Harriers 4 Mile Road Race takes place on Tuesday, August 5th at 7:30pm....
29/07/2025

***Competition Time!***

The 50th annual Mullingar Harriers 4 Mile Road Race takes place on Tuesday, August 5th at 7:30pm. A commemorative medal will be presented to all finishers with a barbecue taking place after the race!

Follow the steps above to be in with the chance to win a pair of free entries.

🎧 151This week we catch up with News, results and featured fixturesThis episode is brought to you by and Michael Murph...
28/07/2025

🎧 151

This week we catch up with

News, results and featured fixtures

This episode is brought to you by and Michael Murphy Financial Services Ltd.

🎧 Link in our bio and highlights and also here

🗣️ we are delighted this week to be joined by , currently in the form of her life, we speak to her about her life in America and Ireland, college life in , what it means to her to wear the Irish and singlets.
We also talk about her recent success in the the U23 European Championship and what's her next big goals.

 📃 We cover results and have reports from Lindie Naughton , and with all the latest results

❓We also answer our listeners questions 

🗓️ We cover our featured fixtures and have our weekly competition too.

***Competition Time***Our second competition this week is in collaboration with the Churchtown South 4 Mile Road Race wh...
16/07/2025

***Competition Time***
Our second competition this week is in collaboration with the Churchtown South 4 Mile Road Race which takes place on July 24th at 8pm. Be in with the chance to win a pair of entries by following the steps above! Happy racing!

🎧 150A Performance Special News, results and featured fixturesThis episode is brought to you by and Michael Murphy Fin...
14/07/2025

🎧 150

A Performance Special

News, results and featured fixtures

This episode is brought to you by and Michael Murphy Financial Services Ltd.

🎧 Link in our bio and highlights and also here

🗣️ Our big interview this week is with a field of experts geared at getting the best out of you as a runner, we have Ciaran from
Speaking about the importance of training in the right zones, speaks about how your diet can play a huge part in your performance on both race day and equally your training runs during the week. of speaks about his top class product which will help you go further, go faster and go longer on race day. And to top it off we have who gives us some great insights on how to train best for your upcoming races.

 📃 We cover results and have reports from Lindie Naughton , and with all the latest results

❓We also answer our listeners questions 

🗓️ We cover our featured fixtures and have our weekly competition too.

***Competition Time***Rockchapel 5K Road Race, hosted by Duhallow A.C. An out and back route in the counties of Cork, Ke...
14/07/2025

***Competition Time***
Rockchapel 5K Road Race, hosted by Duhallow A.C. An out and back route in the counties of Cork, Kerry and Limerick. August 1st, 8pm start. Two free entries to give away!

This weeks competition is the highly anticipated Bob Burke 4 miler which is hosted by Grange Fermoy Ac.The race takes pl...
08/07/2025

This weeks competition is the highly anticipated Bob Burke 4 miler which is hosted by Grange Fermoy Ac.
The race takes place on Friday the 18th of July.

To be in with a chance of winning you MUST follow our page, tag your running buddy and share this post.

Best of luck 🙌

🎧 149Chat with James Mcilroy News, results and featured fixturesThis episode is brought to you by .🎧 Link in our bio a...
07/07/2025

🎧 149

Chat with James Mcilroy

News, results and featured fixtures

This episode is brought to you by .

🎧 Link in our bio and highlights and also here

🗣️ Our big interview this week is with .mcilroy.9250
Damian catches up with James and speaks about his incredible running career.
They also talk about the massive successes that is and how it is now one of the biggest half marathons in Europe 🙌

 📃 We cover results and have reports from Lindie Naughton ,

❓We also answer our listeners questions 

🗓️ We cover our featured fixtures and have our weekly competition too.

We are with you through the good and the bad💚💚
06/07/2025

We are with you through the good and the bad💚💚

🎧 148Chat with Callum MorganNews, results and featured fixturesThis episode is brought to you by .🎧 Link in our bio an...
30/06/2025

🎧 148

Chat with Callum Morgan

News, results and featured fixtures

This episode is brought to you by .

🎧 Link in our bio and highlights and also here

🗣️ Our big interview this week is with
Andy catches up with Callum and speaks about his success in an Irish singlet, how much he has achieved at such a young age and what's next for Callum. A very enjoyable chat with a young guy with a huge future ahead of him 🙌

 📃 We cover results and have reports from Lindie Naughton ,

❓We also answer our listeners questions 

🗓️ We cover our featured fixtures and have our weekly competition too.

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