03/08/2026
One simple habit that pays off: eat protein and fiber first at each meal, before carbs.
Why it works:
Slows the blood sugar spike from carbs later in the meal
Keeps you fuller longer, so you naturally snack less
Doesn't require cutting anything out — just reordering what's already on your plate
Example: if you're having chicken, rice, and salad, eat the chicken and salad first, then the rice.
