IStep (2025)

04/10/2022

One of the best parts about running is that you’re constantly able to improve — whether it be your form, your speed, or your personal goals

Today, let's start with touching on several common running form mistakes and turn it into a good running form

❌ Overstriding
❌ Heel-striking
❌ Bad posture

✔️ Quick strides
✔️ Mid-foot strike
✔️ Good posture

Don’t overwhelm yourself with the super gritty details just yet; for now, stick to these common errors and knock them off your list before jumping into anything more complex.
----------------------------
🌟𝗠𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿🌟
Join our community:
📌 Website: https://istep.io/
📌Discord: https://dsc.gg/istep
📌Marketplace: https://market.istep.io/
📌Telegram Global Channel: https://t.me/iStepOfficialChannel

23/09/2022

🔥 30 MINUTE CROSS-TRAINING WORKOUT FOR RUNNERS

There's time when you're a bit lazy to run, try this cross training workout that will keep you strong and healthy. See if you can complete 3 sets of these cardio cross training exercises in under 30 minutes!

- Jumping Jacks x 1 min
- High Knees x 30 sec
- Lunges x 1 min
- Butt Kicks x 45 sec
- Burpess x 1 min
- Plank x 1min
- Skaters x 1 min
- Legs Down x 45 sec
----------------------------
🌟𝗠𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿🌟
Join our community:
📌 Website: https://istep.io/
📌Discord: https://dsc.gg/istep
📌Marketplace: https://market.istep.io/
📌Telegram Global Channel: https://t.me/iStepOfficialChannel

19/09/2022

🎯 New week, new record to achieve

A new week has come and we hope that you have set your new goals in the mile run. So, what mode would you choose for this week
👍 Solo mode
❤️ Team mode
----------------------------
🌟𝗠𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿🌟
Join our community:
📌 Website: https://istep.io/
📌Discord: https://dsc.gg/istep
📌Marketplace: https://market.istep.io/
📌Telegram Global Channel: https://t.me/iStepOfficialChannel

14/09/2022

🤔 We are sure that many of you have experienced side stiches while running that make you feel difficult to breathe, and even can’t continue running.

✅ But the good news is we have several ways to help you combat side stitches from during a run to before you even put your shoes on.

➖ Always warm up first
➖ Drink only water before running
➖ Regulate breathing
➖ Avoid hunching over when running

Side stitches do not cause any permanent damage to your body and only last a few minutes. All you need to do is following all the above methods and side stiches will no longer appear in your run 💪💪
----------------------------
🌟𝗠𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿🌟
Join our community:
📌 Website: https://istep.io/
📌Discord: https://dsc.gg/istep
📌Marketplace: https://market.istep.io/
📌Telegram Global Channel: https://t.me/iStepOfficialChannel

11/09/2022

🎉 4TH MONTHSARY ISTEP EVENT - WINNER ANNOUNCEMENT 🎉

We know that you’re all looking forward to the winner result 🔥 Congrats to all the winners!! Let’s celebrate this moment together!! 🎊🎊

📌 Check the result here: https://docs.google.com/spreadsheets/d/1hi6OGrlfbyp8D1IQuQjJ3OJ6J-A8QDrd6GhkV3k-9pE/edit?usp=sharing

🥰 Words cannot express how grateful we are for such a supportive and enthusiastic community ❤️ Thank you for sharing your memorable experiences with us. It will become our biggest motivation to achieve more and more milestones ahead 💪💪

👉 Rewards will be delivered soon, so please inform us when you successfully receive it.
----------------------------
🌟𝗠𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿🌟
Join our community:
📌 Website: https://istep.io/
📌Discord: https://dsc.gg/istep
📌Marketplace: https://market.istep.io/
📌Telegram Global Channel: https://t.me/iStepOfficialChannel

05/09/2022

⁉️ What is the RICE method for knee pain

Although running has great health benefits, it can cause medial knee pain if you bear a great deal of stress on your knees. To reduce knee pain, the RICE method might be the best choice:

⚡️ Rest: Avoid using the knee.
⚡️ Ice: Apply a covered ice pack to the knee for 20 minutes/time, 4-8 times/ day.
⚡️ Compression: Wrap the knee in an elastic bandage to reduce swelling. Don't wrap it too tight, as it can interfere with blood circulation.
⚡️ Elevation: While lying down, raise the knee above heart level, or as close as possible without

Hope this help you recover faster and get back on the track 💪💪
----------------------------
🌟𝗠𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿🌟
Join our community:
📌 Website: https://istep.io/
📌Discord: https://dsc.gg/istep
📌Marketplace: https://market.istep.io/
📌Telegram Global Channel: https://t.me/iStepOfficialChannel

01/09/2022

📣 4TH MONTHSARY ISTEP EVENT ENDED

The form is now closed! Thank you for all of your support and participation in this event. You guys are always our biggest present in the 4th month anniversary 🥰 Please accompany us and achieve more and more milestones together 🔥🔥

⚠️ The winner list will be revealed after the qualification process so stay tuned for our latest announcement.

If you missed the chance to join this event, don't worry because we have a lot of exciting campaigns for you ahead 💕
----------------------------
🌟𝗠𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿🌟
Join our community:
📌 Website: https://istep.io/
📌Discord: https://dsc.gg/istep
📌Marketplace: https://market.istep.io/
📌Telegram Global Channel: https://t.me/iStepOfficialChannel

31/08/2022

🔥🔥 ONLY FEW HOURS LEFT TO JOIN 4TH MONTHSARY ISTEP EVENT
📅 23:59 UTC | August 31th, 2022

This is iStepers' last chance to receive tremendous rewards at iStep.
➖5 Anniversary Package (1 Running iBox + 1 Jogging iBox + 1 Walking iBox/each Package)
➖50.000 ISTEP

📍 What are you waiting for, join now: https://istep.substack.com/p/-4th-monthsary-istep-event-?sd=pf
----------------------------
🌟𝗠𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿🌟
Join our community:
📌 Website: https://istep.io/
📌Discord: https://dsc.gg/istep
📌Marketplace: https://market.istep.io/
📌Telegram Global Channel: https://t.me/iStepOfficialChannel

29/08/2022

🔔❗️ ONLY 2 DAYS LEFT TO JOIN 4TH MONTHSARY ISTEP EVENT

⏰ Tiktok, there's no much time left to join our 4th Monthsary iStep Event and the prizes are still looking for its owners!! 💰💰 All you need to do is take 5 minutes to complete all the steps and don't miss any rules.

1️⃣ Upload photos or videos of your achievement after playing ISTEP on your profile Twitter and set it public, Tag and Hashtag:
2️⃣ Reupload the event's post on PUBLIC NFT game or Cryptocurrency group
3️⃣ Submit the link of the 2 articles above in this form: https://forms.gle/cEstn3FWSjwDqS1H7

That's all and just wait until the luck come and find you 😉
👉 Join now: https://istep.substack.com/p/-4th-monthsary-istep-event-?sd=pf
----------------------------
🌟𝗠𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿🌟
Join our community:
📌 Website: https://istep.io/
📌Discord: https://dsc.gg/istep
📌Marketplace: https://market.istep.io/
📌Telegram Global Channel: https://t.me/iStepOfficialChannel

28/08/2022

🏆 How to win on the 4TH MONTHSARY ISTEP EVENT?

✅ Reupload the event's post on PUBLIC NFT game or Cryptocurrency group so we can check your results
✅ Make sure to add all the hashtags required:
✅ Besides the required hashtags, you can add more related hashtags to get more interactions
✅ Remember to submit your 2 articles to make your participation valid

If you have meet all the requirements, just sit and believe in your luck 😉 But if you are concerned that your answer may not meet the required condition, don't hesitate to fill the form again with the valid link and submit it to us 💕

Appealing prizes are waiting for their owners so keep it up guys 🥰💪
----------------------------
🌟𝗠𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿🌟
Join our community:
📌 Website: https://istep.io/
📌Discord: https://dsc.gg/istep
📌Marketplace: https://market.istep.io/
📌Telegram Global Channel: https://t.me/iStepOfficialChannel

26/08/2022

‼️😱 Only 5 days left to join 4TH MONTHSARY ISTEP EVENT

Hello ISTEPERS! We just want to remind you that time is flying so fast and our 4TH MONTHSARY EVENT will be closed in 5 days. Bet that you would not want to miss these appealing prizes:

🔥 5 Anniversary Package (1 Running iBox + 1 Jogging iBox + 1 Walking iBox/each Package)
🔥 50.000 ISTEP

🧡 Total Winners: 10 Winners
▪️ Top 1-5: 1 Anniversary Package/Winner
▪️ Top 6-10: 10.000 iStep/Winner

What are you waiting for when the task can not be easier than this?
👉 Join now: https://istep.substack.com/p/-4th-monthsary-istep-event-?sd=pf
----------------------------
🌟𝗠𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿🌟
Join our community:
📌 Website: https://istep.io/
📌Discord: https://dsc.gg/istep
📌Marketplace: https://market.istep.io/
📌Telegram Global Channel: https://t.me/iStepOfficialChannel

25/08/2022

Our 4 months anniversary is coming real close 🥰 This monthsary will be even more memorable if you guys rate us 5-star the App Store & Play Store, and leave lovely comments in the comment section 💕💕

Thank you guys for always being our strongest motivation to improve the product every day ✨ Let’s achieve more and more milestones ahead ️🎯😘

🍀 Rate ISTEP on Google Play Store
https://play.google.com/store/apps/details?id=com.istep.shoes
🍀 Rate ISTEP on Apple Store
https://apps.apple.com/us/app/istep-official/id1623994829
----------------------------
🔥 4TH MONTHSARY ISTEP EVENT 🔥
📸 Share with us your achievement after 4 months of running with iStep
📌 Rewards
🎁 5 Anniversary Package
🎁 50.000 ISTEP
📌 Date: 13/08 - 31/08
➖ Join now: https://istep.substack.com/p/-4th-monthsary-istep-event-?sd=pf
----------------------------
🌟𝗠𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿🌟
Join our community:
📌 Website: https://istep.io/
📌Discord: https://dsc.gg/istep
📌Marketplace: https://market.istep.io/
📌Telegram Global Channel: https://t.me/iStepOfficialChannel

16/08/2022

🌟 𝐓𝐢𝐩𝐬 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐮𝐩 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐝𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲 𝐫𝐮𝐧𝐧𝐞𝐫 🌟

In the previous post, we discussed the importance of making a particular plan if you want to become a long-distance runner. Today, we will provide some planning tips on how to build up distance week by week for every runner's levels

🔰 For beginning runners, your mileage can increase by 20-25% each week. If you’re running 4-6km on your long run, you can safely add 1,5km or more each week to that run.

🔰 For more experienced runners, aim to increase by no more than 10-15% each week. This is especially important when your long run distance is more than 15km as it helps prevent running injuries and gives you more time for your personal life.

Hope this helps you in the journey of becoming an inspiring long-distance runner 😁
----------------------------
🔥 4TH MONTHSARY ISTEP EVENT 🔥
📸 Share with us your achievement after 4 months running with iStep

📌 Rewards
🎁 5 Anniversary Package
🎁 50.000 ISTEP
📌 Date: 13/08 - 31/08

➖ Join now: https://t.me/iStepOfficialChannel/392
----------------------------
🌟𝗠𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿🌟
Join our community:
📌 Website: https://istep.io/
📌Discord: https://dsc.gg/istep
📌Marketplace: https://market.istep.io/
📌Telegram Global Channel: https://t.me/iStepOfficialChannel

14/08/2022

🔥 4TH MONTHSARY ISTEP EVENT 🔥
📸 Share with us your achievement after 4 months running with iStep.

It has been almost 4 months since iStep’s official launching 🎉🎉 During the whole time, we are always grateful for all your support 💕 This event is not only to celebrate our 4th monthsary but also a tribute to all of our supporters 💌

🧡 Total Rewards
🎁 5 Anniversary Package (Each Package includes 1 Running iBox + 1 Jogging iBox + 1 Walking iBox)
🎁 50.000 ISTEP

🧡 Total Winner: 10 Winners
▪️ Top 1-5: 1 Anniversary Package/Winner
▪️ Top 6-10: 10.000 iStep/Winner

📅 Start Date: 0 UTC - August 13th 2022
⏰ Due Date: 0 UTC - August 31st 2022

✅ HOW TO PARTICIPATE:
1️⃣ Upload photos or videos of your achievement after playing ISTEP on your profile Twitter and set it public, Tag and Hashtag:
2️⃣ Reupload this post on NFT game or Cryptocurrency group.
3️⃣ Submit the link of the 2 articles above in this form: https://forms.gle/cEstn3FWSjwDqS1H7

👉Details: https://istep.substack.com/p/-4th-monthsary-istep-event-?sd=pf

Please continue to support and accompany with us because many more exciting experience are waiting for you ahead 🥰🥰
----------------------------
🌟𝗠𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿🌟
Join our community:
📌 Website: https://istep.io/
📌Discord: https://dsc.gg/istep
📌Marketplace: https://market.istep.io/
📌Telegram Global Channel: https://t.me/iStepOfficialChannel

03/08/2022

🤔 You want to become a long-distance runner? But you don't know where to start and how to approach training?

Don't worry because we’ve got some tips below on how to run long distances no matter what the mileage is 😎

1️⃣ Make a plan to increase your long distance running: With a plan, you can be sure to chart the progress of your runs and how to build up in distance. We will provide you a detail plan soon!

2️⃣ Keep your training schedule balanced: Balance your long runs with shorter runs so that you're always making progress. In fact, your long run distance should only make up about 30% of your weekly mileage.

3️⃣ Improve your long distance running form and technique: Maintaining proper running form is actually going to make it easier in the long run.
👉 Find out the proper running form in this post: https://t.me/iStepOfficialChannel/356

Learning how to become a long-distance runner takes time. Just take it easy and build up your base mileage, the speed will come later ⚡️⚡️
----------------------------
🌟𝗠𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿🌟
Join our community:
📌 Website: https://istep.io/
📌Discord: https://dsc.gg/istep
📌Marketplace: https://market.istep.io/
📌Telegram Global Channel: https://t.me/iStepOfficialChannel

01/08/2022

🌟 Bonus points you will get when upgrading your iShoes

Hi guys! The official release date of the Upgrading iShoes Feature will be announced soon, as we are trying our best to guarantee to bring you guys a perfect experience with this new feature ⚡️⚡️

In the meantime, we will provide you with all the information about this Feature so that you can be fully prepared for it. Let's have a look at the picture below to see the bonus points that you will get when upgrading your iShoes 🔥🔥

Exciting, right? 😎 Please be patient just a bit more, and don't forget to buy ISTEP to prepare for this fantastic feature!
👉Buy iSTEP on PancakeSwap: https://bit.ly/3JjdRwN
----------------------------
🌟𝗠𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿🌟
Join our community:
📌 Website: https://istep.io/
📌Discord: https://dsc.gg/istep
📌Marketplace: https://market.istep.io/
📌Telegram Global Channel: https://t.me/iStepOfficialChannel

30/07/2022

⏰ Upgrading iShoes Feature Time Adjustment ⏰

Dear our beloved members!

We always want to give you the best experience with iStep, so after careful consideration, the Upgrading iShoes Feature will be postponed until the next announcement.

This is certainly not the kind of experience we wish for our users to have. We know you are eager for this new feature so we sincerely apologize for this and hope everyone understands ❤️

Please keep supporting us and make sure to follow all iStep official channels to not miss out on any latest news!
----------------------------
🌟𝗠𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿🌟
Join our community:
📌 Website: https://istep.io/
📌Discord: https://dsc.gg/istep
📌Marketplace: https://market.istep.io/
📌Telegram Global Channel: https://t.me/iStepOfficialChannel

28/07/2022

We know you are all crazy about the new Upgrading feature, right? 🔥🔥 Show us how excited you are by finding the right way to the right items for upgrading iShoes! 😎
----------------------------
🌟𝗠𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿🌟
Join our community:
📌 Website: https://istep.io/
📌Discord: https://dsc.gg/istep
📌Marketplace: https://market.istep.io/
📌Telegram Global Channel: https://t.me/iStepOfficialChannel

IStep