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Wala lang sa tay dagan karun. cardo dalisay lang sa ta
28/10/2025

Wala lang sa tay dagan karun. cardo dalisay lang sa ta

28/10/2025

Letting 'Coach' GPT make my training program (Week 6 - Day 36)
'11 week training program for a 5k race'

- manual HR reading by cots -

I will iterate this again “Nganu mn gyud mu asdang mog lumba nga perteng kusuga sa 1st 2km? hahahahah If wala ka khbaw sa imung realistic pace nig dula mu ana raka “tan awn lang unsay kaya” murag 90% labi nas beginners ma shakoy gyud! hahahah sa intermediate runners kay 75% tale kay mangandoy man 1st km nya SHAKOY na dayun guba na dayun diskarte rest of the race. Shakoy at the right pace, at the right time! 🫸🥖🫷

28/10/2025

SpectrumRunners Time trial part 3

The official result is in the comment section 😊 Congrats bebe boys! KUSUGA mga bataa oy!! 🫸🔥🫷 pero ug pa gwapohay patay mong tatay SANO

28/10/2025

Nidagan para mawala ang STRESS, nikuyog man gapabibi pagyud, gapa cots pagyud! Lintik na buhay to! 🤣🤣

Life tip: Ayaw tudlui inyung asawa ug dagan kay mahimo kang chaperon!

cots gulaps gud na di nana kailangan ug HR monitor paminawn rana! kinsay pa cots kay atong paminawn ang dughan??!!! 🤣🤣🤣

Blessed to bond with my wife while doing what i love(exercise). ❤️

28/10/2025

mayng buntag may gale wala
ga borles ni si idol ChoyansDg! hahahah

27/10/2025

Imagine lods ‘Emer’ telling these kids “stop running”. Is he saying “stop dreaming”??

You can clearly see the magic in these kids’ eyes oozing with determination, ambition and hope!
What a spectacle watching them actively working on their dreams to become the best that they can be!

Yes he has a point. Statistically, only the best of the best can make this sport into a livelihood but are you really sure Mr. Emer that you would tell these badass cute runners here to just stop dreaming cuz its better to join the rat race as soon as you can?! We all know they can just figure it out later but let the children live the Magic we once had when we were still kids! Mura man kag wala magagi pagkabata. 🫸❤️🫷

SpectrumRunners Time trial

27/10/2025

Kinsay mas alingugngug si MAHINAY or MAHILUM?! hahahah hala naay na shakoy!

Spectrum time trial (Part 1)

27/10/2025

Basta gwapa paspas kay ning mga kugtong mutabang! hahahahah ug dili gani, “ana gyud nang life” 🤣

HAHAHAHHAAH mga bata ayaw mo panaka ug kahoy ha??!! professional manlimbatay ug mangga ni inyung kuya! SHAKOYA nana LUNE...
27/10/2025

HAHAHAHHAAH mga bata ayaw mo panaka ug kahoy ha??!! professional manlimbatay ug mangga ni inyung kuya! SHAKOYA nana LUNES nasad!! Juan Laagan

27/10/2025

Letting 'Coach' GPT make my training program (Week 5 - Day 35)
'11 week training program for a 5k race'

- Hastang hinay nga Longrun Laspag -

Hinaot okay nako karun nga week (13.5km, 1:30hrs, ave HR 134, ave pace 6:45). grabeh obvious kaayu signs nga di okay akong lawas. nya kay perte man laaya mag tuyok tuyok nya hinay pagyud nah ga chika chika na nuon! hahaha bsta mahibaw rka ug nitiwas ka. Shakoy your way forward 🫸🥖🫷

26/10/2025

unsa khay tumong ning dislike sa comments sa? hahaha

maayong gabii! ting ugbok na 9:30PM!
26/10/2025

maayong gabii! ting ugbok na 9:30PM!

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