It's an Inside Job Podcast

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This is a podcast community fan page that focuses on sharing stories, skills and strategies on building mental and emotional resilience, facing adversity and enhancing well-being.

02/09/2025

“When you rewrite a nightmare’s ending, you’re not avoiding it. You’re transforming it—and that rewiring gives you back control.” - Karen van Kampen

Science writer Karen van Kampen explores how dreams help us process emotion, boost creativity, and build resilience—with tools for dream recall, reflection, and healing.

Episode: https://lnkd.in/d37X9s2F

Have you ever woken up from a dream wondering, “What was that about?” Or felt like your mind was trying to tell you something—just out of reach?

In this episode, I welcome back science writer Karen van Kampen to explore what dreams are really doing for us. Karen is currently writing The Brain Never Sleeps, a forthcoming book with Simon & Schuster Canada that dives deep into the science of dreaming, memory, and emotional well-being.

17/08/2025

RETHINKING RESILIENCE: HOW TRAUMA AND NEURODIVERSITY SHAPE THE WAY WE WORK WITH NATALIE ARMSTRONG

"We celebrate people who burn out and call it resilience. But real resilience is knowing when to pause, when to speak up, and when to take care of yourself.” - Natalie Armstrong

Nurse and trauma-informed leader Natalie Armstrong shares practical ways to support neurodivergent employees and build resilient, inclusive workplaces.
Have you ever sensed something was off with a colleague—but couldn’t quite name it? Maybe they shut down in meetings, avoid conflict, or seem overwhelmed by simple feedback. It’s easy to chalk it up to attitude or performance. But what if it’s something deeper—like unrecognized trauma or neurodiversity?

In this episode, I sit down with Natalie Armstrong, a trauma-informed workplace consultant, neurodiversity advocate, and NHS nurse leader. Together, we explore how trauma and neurodivergence quietly shape behavior at work—and how leaders can foster safer, more inclusive environments by tuning into the human side of performance.

Episode: https://www.buzzsprout.com/1921442/episodes/17339240

10/08/2025

"We often underestimate how much strength comes from restoration. Performance without pause leads to burnout." - Annicken R. Day

Norwegian strategist Annicken R. Day returns to explore how intentional pauses and deep conversation help leaders recharge, reflect, and reframe their path forward.

When you're constantly performing, how do you know when it's time to pause?

In this episode, I sit down once again with author and work culture strategist Annicken R. Day to explore the essential—yet often overlooked—role of restoration. Annicken and I just spent several days together at a retreat she curated in the heart of Tuscany, where professionals from across disciplines gathered not for escape, but for depth, perspective, and reconnection.

Spotify: https://open.spotify.com/show/4ec4ycOdQsKZ6RWt9jfctI
Apple: https://podcasts.apple.com/podcast/id1605746122

"High performance is not about perfection or superiority—it’s about reaching your best potential, whatever that may be, ...
29/06/2025

"High performance is not about perfection or superiority—it’s about reaching your best potential, whatever that may be, and doing it sustainably without sacrificing your health or well-being." - Agnes Cserhati

In this episode of It's an Inside Job, I sit down with returning guest and newly published author Agnes Cserhati to discuss her groundbreaking book:
Performance Advantage: 12 Success Principles Every Senior Leader Needs to Know But Executive Courses Don’t Teach.

Episode: https://www.buzzsprout.com/1921442/episodes/17143799

Agnes shares the real story behind writing the book—from her motivations and challenges to the unlearning and vulnerability it required. Together, we explore how performance isn’t about perfection or relentless output—it’s about sustaining excellence over time through self-awareness, resilience, and thoughtful leadership. Whether you’re a senior leader or aspiring one, this episode is packed with honest insights you won’t find in a typical executive course.

18/05/2025

How Do You Reclaim Your Voice After Captivity? Mellissa Fung on Trauma, Courage, Resilience and Bearing Witness to Women’s Suffering in War

“You don't know how strong you are until you're faced with a crisis. I never thought I could survive being kidnapped and thrown into a hole. But somehow, you find the strength in you to get through it.” - Mellissa Fung

https://www.buzzsprout.com/1921442/episodes/16915922

In this powerful episode, I sit down with veteran journalist, author, and filmmaker Mellissa Fung, whose work spans war zones, survival, and the untold stories of women living through conflict. Mellissa shares her personal journey—from her early reporting days at CBC to being kidnapped while on assignment in Afghanistan, and how that experience reshaped her understanding of trauma, agency, and the power of narrative.

We discuss how she transformed her experience from victimhood to resilience and why she continues to shine a light on the lives of women and girls affected by war—especially in Afghanistan and Nigeria. From her acclaimed books Under an Afghan Sky and Between Good and Evil, to her documentary Captive, Mellissa’s storytelling centers empathy, courage, and the fight for dignity in forgotten corners of the world.

This episode is about more than journalism. It’s about finding strength through pain, the responsibility to amplify unheard voices, and the resilience it takes to keep caring in a world overwhelmed by conflict and complexity.

13/10/2024

Seven Actionable Strategies to Stop Rumination, Build Mental Resilience & Emotional Wellbeing.

In this solo-episode, I dive into what rumination is, how it shows up in our lives, and why it's so important to break free from its negative cycle. I offer seven practical strategies designed to help you overcome these mental loops and regain your emotional and mental resilience.

Episode: https://www.buzzsprout.com/1921442/episodes/15249109

Three Key Takeaways from This Episode:

Understanding Rumination:
I explain how rumination traps us in a cycle of negative thoughts, impacting both our emotional and physical well-being. While reflection can be helpful, persistent overthinking clouds judgment and saps energy.

Actionable Strategies to Break the Cycle:
From reframing thoughts into questions to journaling and engaging in brief distractions, I share actionable techniques to help shift from a reactive to a proactive mindset. Practices like exercise and seeking external support are tools I encourage you to use to get through tough times.

Building Resilience and Mental Clarity:
By recognizing when thoughts stem from perceived threats versus real danger, I aim to help you differentiate between the two and respond rationally. The goal is to build resilience and self-leadership through intentional actions, rather than staying stuck in unproductive thought patterns.

31/08/2024

Welcome to this bitesize episode, where I speak to Dr. Remi Smolinski, a negotiation professor at HHL Leipzig Graduate School of Management. Dr. Smolinski shares his expertise on negotiation strategies, emphasizing the importance of understanding different interests and finding win-win solutions. With real-life examples and a focus on the interdependence between negotiating parties, this conversation is rich with insights and practical advice.

It's an Inside Job: https://its_an_inside_job.buzzsprout.com/

By listening to this episode, you can:
-Develop Effective Negotiation Skills: Learn strategies to navigate differences and achieve mutually beneficial agreements.
-Transform Conflict: Discover how to view conflict as an opportunity for constructive dialogue and creative problem-solving.
-Enhance Communication: Understand the critical role of communication in successful negotiations and relationship-building.

19/08/2024

In this episode, I'm joined by Olga Saldarriaga - BSc - CRP - EIA EMCC, a highly experienced Leadership Coach and Consultant. This episode is a cautionary tale of burnout. Olga is open about her experiencing of hitting the wall and the toll it took on her. For all of you trying to juggle many balls in your professional life this episode is for you

https://its_an_inside_job.buzzsprout.com/

By listening to this episode, you can:

-Identify and Address Burnout: Gain insights into recognizing the symptoms of burnout and learn practical tips to manage and overcome it, reintroducing humanity into the workplace.
-Enhance Leadership Qualities: Discover the essential qualities that leaders need to thrive in today's professional landscape and actionable strategies to enhance your leadership skills.
-Foster Personal Growth: Learn how to develop neuro-agility and personal resilience, unlocking your potential to navigate the complexities of modern work environments.

16/08/2024

Ever wondered how to create a culture that fosters continuous improvement and innovation within your organization? If you're curious about embedding innovation, building psychological safety, and balancing individual contributions with collective goals, this episode is for you.

https://its_an_inside_job.buzzsprout.com/

Welcome to this bitesize episode, where we delve into the essential elements of creating a culture that encourages continuous improvement and innovation. We are joined by Annicken R. Day, an expert in building innovative cultures, who shares key insights from her experience at Tandberg, a technology company renowned for its focus on culture and innovation.

12/08/2024

Are you striving to become a more effective leader but feeling overwhelmed by traditional leadership models? What if embracing humility, empathy, and mindfulness could transform your leadership style and lead to greater success? If you're ready to explore new dimensions of leadership maturity, this episode is for you.

https://its_an_inside_job.buzzsprout.com/

In this episode, I interview seasoned coach Stephen Josephs, Ed.D. diving into the essential elements of leadership maturity. We discuss the profound impact of meditation, the importance of humility and empathy, and the concept of post-heroic leadership. Stephen shares his insights on the fusion of mind-body disciplines and effective communication strategies, emphasizing the need to relinquish ego and harness collective intelligence. This conversation is packed with transformative ideas that make leadership both intriguing and attainable.

04/08/2024

Welcome to this episode of "It's an Inside Job Bite Size Fridays," where we delve into resilience, optimism, and well-being.

https://its_an_inside_job.buzzsprout.com/

In this episode, I share a remarkable story of perseverance and growth from a past conversation with Anne Gro Gulla, focusing on self-leadership and personal growth. Anna's journey of overcoming imposter syndrome and her battle with breast cancer offers profound insights into prioritizing self-care and holistic well-being.

Imagine gaining insights from someone who has faced significant adversity and emerged stronger, with a deeper appreciation for life.

By listening to this episode, you can:
-Overcome Challenges: Learn how to navigate life's challenges with resilience and optimism.
-Prioritize Self-Care: Discover the importance of holistic self-care practices like meditation, proper nutrition, and adequate rest.
-Embrace Personal Growth: Understand how facing adversity can lead to profound personal growth and a shift in priorities.

04/08/2024

In this episode (S6 E11), we depart from our usual discussions on resilience to delve into the fascinating topics of creativity and curiosity.

https://its_an_inside_job.buzzsprout.com/

We explore whether our brain draws from more than just our senses to fuel our creative spark. Discover how brainwave frequencies and binaural beats can enhance your creative potential. We also examine the impact of external influences on creativity and highlight the experiences of remarkable individuals throughout history who embraced their intuition to achieve greatness. This episode speaks to the potential of the human mind, filled with intriguing insights and practical takeaways.

By listening to this episode, you can:

-Enhance Creative Potential: Learn how different brainwave frequencies and binaural beats can amplify your creativity and help you access new levels of inspiration.

-Embrace Intuition: Understand the role of intuition in the creative process and how embracing it can lead to remarkable breakthroughs.

-Draw from External Influences: Gain insights into how external factors and historical examples of creativity can inspire and elevate your own creative endeavours.

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