08/10/2024
Magnesium is vital for human health, and yet it’s estimated that up to 80% of Americans are deficient in this important nutrient. It plays a role in over 300 biochemical reactions in the body, including energy production, muscle contractions, and blood sugar control.
Magnesium also helps to keep bones strong and promotes healthy skin and hair. A lack of magnesium can lead to a number of health problems, including fatigue, muscle cramps, anxiety, and migraines.
It helps the body process and uses other important vitamins and minerals, such as calcium, phosphorus, and sodium. While
magnesium is found in many foods, including dark leafy greens, nuts, seeds, and whole grains, most people do not get enough of this essential nutrient through diet alone.
You must have magnesium for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax.
Magnesium deficiency is rampant: Surveys show that people are currently eating less than half as much magnesium as they were a century ago.
Reasons for widespread magnesium deficiency:
-Soil depletion: Industrial agriculture practices have led to soil depletion, reducing the magnesium content in crops and, subsequently, the food we consume.
-Processed foods: Modern diets are high in processed foods, which are generally low in magnesium due to refining processes.
-Poor absorption: Certain factors, such as stress, alcohol consumption, and certain medications, can impair the body's ability to absorb magnesium from food.
-Increased requirements: Some health conditions or physiological states, like pregnancy, increase the body's need for magnesium, making it more challenging to maintain adequate levels.
What to do about magnesium deficiency:
Improve your diet: Consume magnesium-rich foods such as leafy green vegetables, nuts, seeds, legumes, whole grains, and fish. Avoid processed foods, which are typically low in magnesium and other essential nutrients.
Take supplements: If dietary changes aren't enough, consider taking a magnesium supplement, but consult with a healthcare professional before starting any supplementation.
Manage stress: Chronic stress can contribute to magnesium deficiency, so incorporating stress-management techniques like meditation, yoga, or exercise can be beneficial.
Limit alcohol and caffeine: Both alcohol and caffeine can interfere with magnesium absorption, so reducing their consumption can help maintain adequate magnesium levels.
Address underlying health issues: Some health conditions or medications can impair magnesium absorption or increase magnesium excretion. Consult with a healthcare professional to address any underlying issues contributing to deficiency.
Disorders associated with magnesium deficiency:
Cardiovascular disease: Magnesium deficiency is linked to hypertension, atherosclerosis, arrhythmias, and an increased risk of heart disease.
Type 2 diabetes: Low magnesium levels can impair insulin sensitivity and contribute to the development of type 2 diabetes.
Osteoporosis: Magnesium is essential for bone health, and deficiency can lead to decreased bone density and an increased risk of fractures.
Migraines: Magnesium deficiency has been linked to migraines, and supplementation may help reduce the frequency and severity of migraines in some individuals.
Depression and anxiety: Low magnesium levels have been associated with mood disorders such as depression and anxiety. Supplementation may provide some relief for those suffering from these conditions.
Asthma: Magnesium deficiency can exacerbate asthma symptoms, and supplementation may help improve lung function and reduce the severity of asthma attacks.
Muscle cramps and spasms: Low magnesium levels can cause muscle cramps and spasms, which can be relieved with proper supplementation.
The deficiency is so rampant that I recommend everyone take a magnesium supplement daily as part of a healthy regimen or a multivitamin that has high-quality magnesium.
My magnesium supplement has 3 different types of magnesium to address your deficiency with no GI side effects.
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