Everybody's Workout

10/10/2022

Welcome to Everybody"s Workout, for more updates like share and follow my page.

30/09/2022

Welcome to Everybody's Workout, like share and follow my page for the best workout.

14/07/2022

Make A Commitment to Yourself. It’s up to you to decide that you are ready for change.

11/01/2022

Be More Positive. Trying to see the positive sides of things as often as possible will definitely make you feel better, and can strengthen your mental health.

04/08/2021

Some exercises such as dumbbell bicep curls, Zottman curls, barbell bent-over row, and concentration curls are great examples to get bigger biceps.

08/05/2021

Training Season Is All Year Round. Don’t fall into the trap of only working out a few months year, then hibernating during the colder months.

07/05/2021

Follow The 80/20 Rule.

A big myth surrounding people who live an extremely fit lifestyle is that they constantly only eat lean foods and exercise.

06/05/2021

Walk More.

Trying to walk as much as possible is another effective way to being healthy and fit.

13/04/2021

Keep on moving. Short physical activities, burst exercises or even walking in the park are still considered as movements that will keep you healthy.

18/03/2021

Incline Cable Chest Fly

Lie on an incline bench set at 45 degree and cables attached low. Grab handles and pull hands together until arms length in front of the face. This intermediate level exercise will help enlarge the chest area.

15/02/2021

Standing Russian Twist with Kettlebell

Stand tall with feet shoulder width apart while holding a kettlebell raised parallel to the floor. Rotate torso to the side but keep hips stationary and arms kept raised forward then repeat on the other side. This exercise will help sculpt a leaner and defined core.

12/02/2021

05/02/2021

Welcome to Everybody's Workout! Please like, share and follow!

15/01/2021

Dumbbell Crunch Reach

Lie on the floor with legs bent, feet flat on the floor while holding dumbbells above the chest. Crunch upwards and raise the dumbbell as high as you can, hold for a count while tightening your core then lower back down. Do 15 to 20 reps.

17/12/2020

Strengthen Your Core

Sit ups increase your range of motion, which makes your abdominals work harder and longer. Just avoid sit ups with anchored feet which can hurt your lower back.

17/12/2020

Importance of Stretching

Stretching your muscles regularly will help you move more efficiently, and it can also help you stay injury free. It likewise improves energy levels and promotes blood circulation.

17/12/2020

Indoor Rowing Machine

Did you know that rowing is one of the best exercises for developing aerobic fitness? Unlike cardio machines such as treadmills, exercise bikes and stair climbing equipment, arowing machine works both your upper and lower body.

17/12/2020

Box Jump

Box Jumps can increase your strength and muscle tone. If you don’t have a box, just simply find a sturdy bench, stairs or a table and your good to go.