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03/11/2025

This weighted vest 🦺 out here testing my whole spirit 😭🔥Working this core today— if it don’t burn, did you even workout??Cause baby I’m tryna feel something. 💪🏾🔥✨

03/11/2025

It’s Monday 😮‍💨Step 1: Get these children OUT this house.Step 2: Act like I’m not already tired 😂Locs done ✅ Skincare ✅ Affirmations ✅Now everybody go be great so mama can breathe for 2.5 seconds 🙏🏾🤣 😭✨

02/11/2025

Disney on Ice was everything!!! Watching their little faces light up… yup, that’s the part that gets me every time 😭❤️

01/11/2025

Legs are screaming but we outside 🤣🔥 Disney On Ice later… workout NOW! Get up and put that work innnn 💪🏾🍑”

01/11/2025

How was your Halloween?! 🎃👻 We went trick-or-treating and NOW the candy takeover has begun 😅 Be honest… are y’all hiding the candy or letting them go wild? 🤣🍬

01/11/2025

Busy is an understatement 🤪 but we still got this content OUT. Thursday night shenanigans at Henry’s Night Out 🎃✨ The kids lived for the 1FW wrestling match — definitely the highlight of their night!

31/10/2025

It’s FRIDAY and we working CORE today 💪🏾
Them kids had me OUT all night at the trunk or treat 😩😂
But we still show up!
Now lemme get this workout in and get cute for this agency interview 👀✨
Wish me luck y’all 🙏🏾

30/10/2025

We’re working arms today and pushing BIG weight 💪🏾🔥 Pray for my spaghetti noodle arms because baybeeee they are shaking 😂🍝

27/10/2025

Ingredients🍃🍀🍃🍀
• 1 cup fresh horseradish root, grated
• 1 medium onion, chopped
• 10–12 cloves garlic, crushed or chopped
• 1 piece fresh ginger root (4–5 inches), grated or chopped
• 2 fresh hot peppers (jalapeño, cayenne, or habanero), sliced (use more for extra heat)
• 1 lemon, sliced (optional, adds brightness)
• 1 orange, sliced (optional, adds sweetness)
• 2–3 sprigs fresh rosemary (or 1–2 tsp dried)
• 2–3 sprigs fresh thyme (or 1–2 tsp dried)
• 2–3 sprigs fresh oregano (or 1–2 tsp dried)
• 1–2 tsp turmeric powder (or a piece of fresh turmeric root, chopped)
• Apple cider vinegar (raw + unpasteurized, with the “mother”) — enough to fill your jar
• Raw honey, to taste (added after straining)

Instructions
1. Prep your jar:
Add everything except the honey into the jar.
2. Pour apple cider vinegar over the ingredients until everything is fully submerged.
→ No herbs or veggies should be sticking out above the vinegar.
3. Seal the jar:
If using a metal lid, put parchment paper between the lid and vinegar to prevent corrosion.
4. Store:
Place in a cool, dark space like a cabinet.
5. Shake daily:
Give it a shake once a day for 2–4 weeks (longer = stronger).
6. Strain:
After steeping, strain out the solids.
7. Add honey to taste and stir well.
→ Start small, taste, adjust.

⸻

How to Use
• Daily: 1 tablespoon a day for immune support
• When sick: 1 tablespoon every 3–4 hours
• You can mix it in:
• Hot tea
• Water
• Juice
• Or just take it straight like a shot🔥

⸻

Storage
• Lasts up to 6 months to a year in the refrigerator or pantry.
• Shake before each use.

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