Sober Mental Health Educator

  • Home
  • Sober Mental Health Educator

Sober Mental Health Educator Peer Sobriety & Recovery coach for women 35+ with mental health & substance use challenges—helping you go from survive to thrive.

30 Days - 30 Ways to help you and your sobriety Day 7 - Consistent Progress Look at the picture. Whether it is drinking ...
09/09/2026

30 Days - 30 Ways to help you and your sobriety

Day 7 - Consistent Progress

Look at the picture.

Whether it is drinking more 💦 water, being physically active, going to sleep 😴 at a regular time, doing Step work, writing ✍️ in your gratitude journal; a bit every day is consistent progress forward in your sobriety.

Consistency is the key .





30 Days - 30 Ways to help you and your sobriety Day 7 - Labour (Day) Labour- to work, strive, struggle, exert.We labour ...
07/09/2026

30 Days - 30 Ways to help you and your sobriety

Day 7 - Labour (Day)

Labour- to work, strive, struggle, exert.

We labour in our addiction, strive for sobriety, struggle to stop drinking, and exert energy to keep going.

When we choose recovery - labour can shift our mindset from work to love; as labour also is to “give birth to.” We can give birth to the person we want to become; to the alcohol free life we want to live; the relationships to explore, beginning with ourselves.

Today - I honour the work, the labour of love each of my followers, readers of this post, family and friends is putting into their recovery.





Spiritual Sunday 🪷 30 Days - 30 Ways to help you and your sobrietyDay 6 Resilience and StrengthThe beautiful Lotus 🪷 Flo...
06/09/2026

Spiritual Sunday 🪷

30 Days - 30 Ways to help you and your sobriety

Day 6 Resilience and Strength

The beautiful Lotus 🪷 Flower

Born in the dark in mud underwater, over time it grows toward the water’s surface and the sunshine.

It closes at night,, and re-opens in the sunlight every morning, symbolizing rebirth and inner strength.

Your resilience and strength was born of life’s challenges; you can rise and bloom 🪷 again.





30 Days - 30 Ways to help you and your sobriety Day 5 - Remember HALTPause when you feel: Hungry, Angry, Lonely, or Tir...
05/09/2026

30 Days - 30 Ways to help you and your sobriety

Day 5 - Remember HALT

Pause when you feel: Hungry, Angry, Lonely, or Tired, as these can lead to a relapse.

When you did you last eat? (And drink water 💦)
Are you angry at a situation? 😠
Are you lonely or perhaps just bored? 😑
When did you last sleep 😴?

Have a snack, drink water 💦, go for a walk, phone a friend or go to a meeting, have a nap.





30 Days - 30 ways to help you and your sobriety Day 4 - Environment and TriggersRemove alcohol from your space: Clear yo...
05/09/2026

30 Days - 30 ways to help you and your sobriety

Day 4 - Environment and Triggers

Remove alcohol from your space:
Clear your home and immediate environment of all temptations.

Also - it’s the Labour Day long weekend, so try mocktails and recipes from various vendors.
The Mindful Mocktail
Better Rhodes





30 Days - 30 Ways to help you and your sobrietyDay 3 - Use a personal mantra:Repeat a calming phrase to yourself or out ...
04/09/2026

30 Days - 30 Ways to help you and your sobriety

Day 3 - Use a personal mantra:

Repeat a calming phrase to yourself
or out loud when cravings hit.





30 Days - 30 Ways to help you and your sobriety Day 2 - Aim for progression, not perfection: Treat setbacks as learning ...
03/09/2026

30 Days - 30 Ways to help you and your sobriety

Day 2 - Aim for progression, not perfection:

Treat setbacks as learning experiences rather than total failures.





Welcome to Sober September! 30 day - 30 ways to help you and your sobriety. Day 1 - MindsetWrite down your reasons: Keep...
02/09/2026

Welcome to Sober September!

30 day - 30 ways to help you and your sobriety.

Day 1 - Mindset

Write down your reasons:
Keep a physical list of why you want to stay sober and read it often.





Soulful Sunday A final tribute to Dolly Parton 🦋Dolly was laid to rest on August 28th, next to her husband Carl Dean. So...
31/08/2026

Soulful Sunday
A final tribute to Dolly Parton 🦋

Dolly was laid to rest on August 28th, next to her husband Carl Dean.

So I chose this picture as a reminder to all, that Dollys’ words can inspire us every day.

Thank you Dolly 🦋 for your music 🎸, humour, kindness, and humanity.
May we each be a little like Dolly 🦋 in our own ways.





We are all faced with storms during our lives. Death, divorce, disease, moving and more. It is how we are able to handle...
30/08/2026

We are all faced with storms during our lives.
Death, divorce, disease, moving and more.
It is how we are able to handle these storms when they happen that counts.

Dolly Parton 🦋

How deep are your roots?





Address


Website

Alerts

Be the first to know and let us send you an email when Sober Mental Health Educator posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Media Company?

Share