Steady Natural Health

  • Home
  • Steady Natural Health

Steady Natural Health Steady Natural Health - Our page is a vibrant hub for health enthusiasts and those on their journey to better health.

We share daily tips on nutritious diets, effective workouts, and mental well-being strategies.

08/10/2024

A single serving of this delicious burrito bowl comes with a whooping 23 grams of protein, thanks to tofu and beans!

Protect Your Heart Health This Winter: Simple Tips to Manage High Blood PressureAs winter approaches, taking care of you...
04/10/2024

Protect Your Heart Health This Winter: Simple Tips to Manage High Blood Pressure

As winter approaches, taking care of your heart health becomes more important than ever. Blood pressure tends to rise during the cold season due to increased blood viscosity, leading to health risks such as hypertension. Here are some tips to help you and your loved ones maintain good health during the chilly months.

1️⃣ Manage Your Emotions:
Stress and anger can easily raise blood pressure, especially if not controlled. Learn to handle and express your emotions in a healthy way. Instead of suppressing minor feelings, allow yourself to express small grievances to avoid larger emotional outbursts that could affect your heart health.

2️⃣ Get Enough Sleep:
During the cold season, staying up late can harm your body, particularly the liver and kidneys. Winter is a time for rest and energy recovery, so ensure you get enough sleep to maintain overall health.

3️⃣ Opt for Lighter Meals:
Heavy, salty, or oily meals can increase blood pressure. Try switching to lighter evening meals, rich in vegetables and low in sodium. A light walk or some stretching after meals can help improve circulation and digestion.

4️⃣ Regularly Monitor Blood Pressure:
Having a reliable blood pressure monitor at home is essential, especially if you or a loved one is at high risk for hypertension. Choose a monitor that is highly accurate and capable of storing data for multiple users.

Take care of your health and your loved ones before winter arrives!

The Key to Good Health: A Good Night's SleepAccording to traditional Chinese medicine, sleep accounts for up to 70% of w...
02/10/2024

The Key to Good Health: A Good Night's Sleep

According to traditional Chinese medicine, sleep accounts for up to 70% of what determines a healthy body. Often, we don’t know exactly what we need to eat, but after a good night’s sleep, the body wakes up and feels refreshed. If you're experiencing any of the following issues, consider adjusting your sleep habits:

1⃣️ Irritability: You get angry easily over trivial things and feel like nothing is going your way.

2⃣️ Lack of energy: You constantly feel tired and drained.

3⃣️ Poor skin: You may notice dark spots, under-eye circles, deeper facial lines, and puffiness upon waking.

4⃣️ Difficulty losing weight: Despite your efforts, you find it hard to shed pounds.

Here are some tips to help you sleep better:

1⃣️ Sleep at the right time: Both afternoon naps and midnight sleep are essential. The hours between 11 PM and 1 AM are critical for energy restoration, and from 11 AM to 1 PM is a good time for a short nap.

2⃣️ Prepare for sleep: Put aside work and worries for the next day. Do something relaxing to give your brain a signal that it's time to rest.

3⃣️ Avoid eating after 8 PM: Traditional Chinese medicine believes that "if the stomach is unsettled, you’ll have trouble sleeping." Eating too late can overburden your digestive system and affect your sleep.

4⃣️ Don’t go to bed with negative emotions: The more you dwell on something, the harder it is to fall asleep. Let your mind relax.

5⃣️ Do light exercises before bed: Warm foot baths or listening to calming music can also help you drift into sleep.

6⃣️ Go to bed early and wake up early: Oversleeping can leave you feeling fatigued, and too much sleep in the morning can make it harder to fall asleep at night.

Remember, sleep not only enhances beauty but also nourishes the body. Go to bed early for a fresh, energized start to your day!

Chamomile Tea Recipe for Health 🍵🌼Homemade chamomile tea is not only good for your health but also delicious! 💖Whether y...
28/09/2024

Chamomile Tea Recipe for Health 🍵🌼
Homemade chamomile tea is not only good for your health but also delicious! 💖
Whether you’re working, studying, or relaxing, make yourself a cup of chamomile tea. Let warmth and tranquility accompany you at all times! ✨

Benefits of Chamomile:
Cools the liver
Improves eyesight
Clears heat
Detoxifies
Drinking a cup of chamomile tea allows you to feel the nurturing essence of nature. 🌿✨

How to Make Chamomile Tea:
Ingredients: A few dried chamomile flowers.
Preparation: Brew them with hot water.
Enhance Flavor: Add strawberries, red dates, or honey for a richer taste. 😍
Benefits of Added Ingredients:

Wolfberry: Nourishes the liver and kidneys, improves eyesight.
Red Dates: Boosts blood and nourishes the skin.
Honey: Moisturizes the lungs, reduces cough, and promotes bowel health. 🐝
As you pour hot water into the cup, the chamomile flowers bloom slowly, releasing a gentle fragrance. One sip brings a refreshing taste that lingers delightfully. 😌

27/09/2024

🌿 I have a tea recipe that is guaranteed to help you lose weight safely and effectively.

👉 If you're interested, just message me. I will share this recipe with you for FREE, or you can click the link below to check it out. Don’t worry, no fees! 😊

🍵 This recipe was shared with me by a friend, and it completely changed my life. So I understand you’re eager to make a change too, but not sure where to start or what to do.

💡 And now I have the recipe, and I just want to help you the same way my friend helped me.

❓ The important question is: Do you want to change your life?

Almond Crusted SalmonThis almond crusted salmon recipe is a simple and healthy weeknight dinner that only requires a han...
27/09/2024

Almond Crusted Salmon

This almond crusted salmon recipe is a simple and healthy weeknight dinner that only requires a handful of ingredients! It only takes a couple of minutes to put together this high protein recipe and it bakes up in 20 minutes or less.

**Ingredients**

Seafood

- 4 Salmon

Produce

- 1 Lemon, zest of
- 1/4 Lemon

Condiments

- 2 tbsp Dijon mustard
- 1 tbsp Honey

Baking & Spices

- 1 Salt and pepper

Nuts & Seeds

- 1/2 cup Almonds, raw

🌟 Drinking this liver-boosting tea for 7 days is amazing!If you often stay up late, you'll notice your skin turning yell...
26/09/2024

🌟 Drinking this liver-boosting tea for 7 days is amazing!

If you often stay up late, you'll notice your skin turning yellow, dull, with enlarged pores, age spots, and early wrinkles. Taking care of the liver is crucial for women’s health. 🌿 Today, I’d like to share a liver-nourishing tea I’ve personally tried, and it works!

🌿 Ingredients:

- 2g Chrysanthemum
- 3 Red Dates
- 2g Mulberry
- 3g Rose
- 5g Longan

Boil for 15 minutes. Drink if you have trouble sleeping or feel fatigued.

Skinny Chicken and Roasted Potato BowlCooking a balanced meal can be harder than you think. Make meal planning simple wi...
24/09/2024

Skinny Chicken and Roasted Potato Bowl
Cooking a balanced meal can be harder than you think. Make meal planning simple with this skinny chicken and roasted potato bowl.
Meat
• 24 oz Chicken breasts, boneless and skinless
Produce
• 1 head Broccoli
• 1 tsp Garlic powder
• 8 Red potatoes (medium, skin on and cut into quarters), skin on and cut into medium
• 1 Yellow onion, small
Condiments
• 1/2 cup Bbq sauce
Baking & Spices
• 1/4 tsp Black pepper, ground
• 1 tbsp Chili powder
• 1/2 tsp Kosher salt
• 1 tsp Paprika
Oils & Vinegars

This slimming tea is amazing!It is actually recommended by a traditional Chinese medicine doctorIf you have bloating, a ...
24/09/2024

This slimming tea is amazing!
It is actually recommended by a traditional Chinese medicine doctor
If you have bloating, a big belly, poor metabolism, poor spleen and stomach and want to lose weight, then use this slimming tea recipe, eliminate dampness and relieve constipation!
After drinking for a while, you will feel your body is really relaxed and changed significantly
Ingredients:
- 5 coriander sprigs
- 4 hawthorn fruits
- 8/9 tangerine peels
- 2g lotus leaves
- 6 roses
- 4 slices of licorice (800ml water).
Drink it quickly!

Garlic Herb Roasted Potatoes Carrots and ZucchiniGarlic Herb Roasted Potatoes Carrots and Zucchini – These roasted veget...
24/09/2024

Garlic Herb Roasted Potatoes Carrots and Zucchini

Garlic Herb Roasted Potatoes Carrots and Zucchini – These roasted vegetables make a great savory side dish that comes together in no time and pairs well with just about anything! This simple …

Healthy Living!!Fuel your morning with a great deal of the egg salad, eggs combined with avocado what an amazing way to ...
23/09/2024

Healthy Living!!
Fuel your morning with a great deal of the egg salad, eggs combined with avocado what an amazing way to start your morning.

Address


Website

Alerts

Be the first to know and let us send you an email when Steady Natural Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Address
  • Alerts
  • Claim ownership or report listing

  • Want your business to be the top-listed Media Company?

Share