It All Starts With You

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It All Starts With You

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15/05/2023

Ep 83 is now live

In this episode I go into my training regimen and what my nutrition looks to fuel my training sessions

Can be found on all listening platforms

02/05/2023

Ep 82 with andre_tavish
Andre is a competitive jiu-jitsu athlete as well as the owner of
can be found on all listening platforms

17/04/2023

Ep 81

In this episode I talk about the 3 kinds of carbohydrates, what they are, and how to utilise them to optimise your workouts.

Can be found on all listening platforms

03/04/2023

Ep 80 with Jeff Ash

Jeff is an intuitive eating coach and the host of Men’s Intuition Podcast

Can be found on all listening platforms

20/03/2023

Ep 79 with Katy Harvey

Katy is a non-diet dietitan and intuitive eating coach. Finding peace with your food and body.

Can be found on all listening platforms

07/03/2023

Ep 78 with
Brandon has successfully dropped over 100+lbs and healed his inflammation thru the carnivore diet
Can be found on all listening platforms

20/02/2023

Ep 77 with
Dr Kenny Gu helps grapplers develop relentless cardio and train without fear of Injury
Can be found on all listening platforms

07/02/2023

Ep 76 with
Josh is a strength training coach, BJJ black belt and athlete with type 1 diabetes.

Can be found on all listening platforms

25/01/2023

Ep 75 with cruz is now live

Nicole is an anti-diet family nutritionist that helps parents raise balanced eater without diet culture.

Can be found on all listening platforms

09/01/2023

ep 74 with

Asher is the owner of , also helping people optimise their mental and physical health through a animal based diet.

Can be found on all listening platforms

19/12/2022

Ep 72
In this mini episode I do a bit of an in-depth recap of 2022. Going through the highs and lows of this year

Can be found on all listening platforms

13/12/2022

ep 71 with

Taco Fleur is a kettlebell coach who’s helped 15,000+ students get qualified as kettlebell coaches.

Can be found on all listening platforms

05/12/2022

ep 70 with

Matt helps athletes move better through plyometric trainer. Matt’s also an educator and PHD researcher

Can be found on all listening platforms

29/11/2022

ep 69 with Daan Hamersveld

Daan is an animal based weightlifter

Can be found on all listening platforms

22/11/2022

ep 68 with

Jasons a Multidirectional Speed Expert, speaker and presenter.

Can be found on all listening platforms

15/11/2022

ep 67 with Crosby

James is a triathlete, also sponsored by BPN supplements

Can be found on all listening platforms

31/10/2022

ep 65
In this mini episode I chat about how mental stress can effect your performance in the gym.

Can be found on all listening platforms

25/10/2022

Ep 64 with Blase Grinner

Blase empowers men to live, love and lead from their heart.

Can be found on all listening platforms

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