08/08/2026
Have you ever felt a literal, physical tightness in your chest after a breakup? You didn’t imagine it. 💔
When you get used to someone, your brain builds a sense of safety and routine around them. When they leave, your body still expects them to be there—making the silence feel louder and the grief harder to process. Your heart isn’t being dramatic; it’s grieving something that felt like home.
Healing requires time, not just willpower. Give yourself permission to still be healing.
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