Zhemaylova Rimma

  • Home
  • Zhemaylova Rimma

Zhemaylova Rimma Eat at least 5 handfuls of fruits and vegetables a day

Eat buckwheat and other grains, opt for whole-grain options over regular pasta and rice, and use whole-grain flour when ...
22/05/2023

Eat buckwheat and other grains, opt for whole-grain options over regular pasta and rice, and use whole-grain flour when baking.

Reduce your consumption of white flour products and eat more whole grains that are rich in dietary fiber and more comple...
22/05/2023

Reduce your consumption of white flour products and eat more whole grains that are rich in dietary fiber and more complete.

More foods rich in dietary fiberIn order for your menu to have enough fiber necessary for normal digestion, you need to ...
22/05/2023

More foods rich in dietary fiber
In order for your menu to have enough fiber necessary for normal digestion, you need to eat both grain products and fruits, vegetables and berries.

Vegetables should always be served with the main course, be it a simple salad, steamed vegetables, boiled or stewed. For...
18/05/2023

Vegetables should always be served with the main course, be it a simple salad, steamed vegetables, boiled or stewed. For dessert, eat fruits and berries.

For lunch and dinner, half the plate should be occupied by vegetables. Eat as many different fruits as possible to get a...
18/05/2023

For lunch and dinner, half the plate should be occupied by vegetables. Eat as many different fruits as possible to get a variety of nutrients.

In order for the body not to be deficient in many essential vitamins and minerals, try to eat fruits or vegetables at ev...
18/05/2023

In order for the body not to be deficient in many essential vitamins and minerals, try to eat fruits or vegetables at every meal.

Address


Website

Alerts

Be the first to know and let us send you an email when Zhemaylova Rimma posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Address
  • Alerts
  • Claim ownership or report listing

  • Want your business to be the top-listed Media Company?

Share