03/09/2021
Abbie - Fertility Nutritionist]
In our latest episode we talk about how to live in sync with your cycle. Your cycle isn’t just about menstruation. Your hormones can affect every aspect of your life!
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Thank you and Abbie - Fertility Nutritionist] for this helpful information!
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Here's the basics: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🩸MENSTRUAL: tending towards introversion and self reflection; a great time to process feelings, review goals, and set new intentions for the month ahead⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥚FOLLICULAR: as your energy increases, your mood does too and tends to be associated with creativity; this is the perfect time for brainstorming, solving problems, and getting your to do list crossed off ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔥OVULATORY: you may be craving some human interaction during this phase, and your peak energy is along for the ride; this is the optimal time for scheduling meetings, hanging out with friends, or going on a date⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧘🏼♀️LUTEAL: this is *generally* the chillest part of your cycle and has you wanting to cozy up at home doing things that make you feel good, usually starting with a clean space; you may feel like tidying up, rearranging, and then soaking in the good vibes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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