Wellness Paradox Podcast

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Wellness Paradox Podcast A podcast dedicated to bridging the gap that exists between healthcare and fitness.

1 year ago today, episode  #131 dropped!In this conversation, Kristen Schuyten, a veteran physical therapist at Michigan...
18/09/2025

1 year ago today, episode #131 dropped!

In this conversation, Kristen Schuyten, a veteran physical therapist at Michigan Medicine, shared her expertise on posture and performance. We talked about how everyday habits like computer use can impact alignment, the importance of balancing muscle strength, and why proper warm-ups and cool-downs matter.

Kristen also highlighted how to tell the difference between issues that can be addressed with exercise and those that need professional care — giving fitness pros and coaches practical tools to support long-term health.

2 years ago today, episode  #103 dropped! 🔊Imagine a world where fitness professionals and the medical community work in...
23/08/2025

2 years ago today, episode #103 dropped! 🔊

Imagine a world where fitness professionals and the medical community work in seamless harmony, enhancing the health outcomes of those most in need. That's the transformative vision Sharon Burke, a seasoned medical exercise specialist, has been championing for over two decades. Today, Sharon joins us as we discuss her unique approach, blending medical knowledge with fitness expertise for the chronically diseased and co-morbid population, all through the lens of health equity. We'll also spotlight her inspiring Life Energy Foundation, an initiative aimed at democratizing access to vital health and wellness information.

Delve deeper with us as we explore the challenges of behavior modification, and the power of foundational fitness as a catalyst for improved quality of life. Sharon shares her invaluable insights about nurturing trust-based relationships with physicians over time, coupled with the importance of recognizing when it's time to refer clients back to doctors. The journey of navigating this intricate market is not without its challenges, yet the rewards of positively impacting lives are unequivocally worth it.

As we journey towards the end of our fascinating discussion, we emphasize the significant role assessments play, and the potential of creating a trail of data that arms physicians with the insights needed for targeted care. We also discuss the need for open, respectful communication between the fitness industry and the medical community—an aspect Sharon believes is crucial for the success of this integrated approach. Get ready for an episode filled with stimulating discussions, practical insights, and real-life applications for fitness professionals.

11/08/2025

Be sure to check out last month's episode, "Move With US: Shifting America from Inactivity to Action," if you missed it!

2 years ago today, episode  #102 dropped!We have explored the topic of autism and exercise on the Wellness Paradox previ...
09/08/2025

2 years ago today, episode #102 dropped!

We have explored the topic of autism and exercise on the Wellness Paradox previously, in episode 69. This time we do it through the unique lens of translating research into practice.

In episode 102 we're once again joined by David Geslak, a pioneer in the realm of autism and exercise who was on the podcast in episode 69. David is joined by Dr. Haylie Miller, an acclaimed researcher on autism and exercise from the University of Michigan. Our conversation is an eye-opening exploration of the theory and research on exercise and autism, aimed at equipping fitness professionals with the knowledge to successfully bridge the gap with the autistic population.

Dive right in as we illuminate the unique challenges faced by individuals with autism and how the research informs an evidence-based methodology for working autistic individuals. A focal point of our conversation is the service cliff that autistic people encounter post-schooling, and how the fitness industry can extend an essential lifeline. David and Dr. Miller's unique perspective make this a thought-provoking and highly practical conversation that you won't want to miss!












🎙️ Today, episode  #145 dropped!America faces a profound physical activity crisis that threatens our collective health, ...
30/07/2025

🎙️ Today, episode #145 dropped!

America faces a profound physical activity crisis that threatens our collective health, economy, and national security. The numbers are alarming: less than one in four adults and only one in six youth meet federal physical activity guidelines. One in three young people may be pre-diabetic. Only two in five young adults are fit enough to serve in our military. And the financial toll? A staggering $192 billion in annual healthcare costs directly linked to physical inactivity.

In this urgent conversation, Michael Stack, President of the Physical Activity Alliance (PAA), introduces the groundbreaking "Move With Us" campaign—the organization's first major fundraising initiative designed to transform America from a culture of inactivity to a culture of movement. Stack articulates the crucial distinction between grassroots community programs and macro-level policy change, emphasizing that both approaches are essential but complementary sides of the same coin.

The PAA has already made remarkable progress through standardizing physical activity measures in electronic health records, engaging CEOs to create activity-friendly workplaces, educating the public health workforce, hosting congressional briefings, and developing innovative exercise therapy programs. But to reach their bold goal—more than 50% of Americans meeting physical activity guidelines by 2050—they need partners from healthcare, business, education, and government sectors.

Ready to be part of the solution? Whether you're passionate about youth health, workplace wellness, healthcare integration, or public policy, the Physical Activity Alliance invites you to collaborate in this vital mission. Together, we can create environments where movement becomes the default, not the exception. Share this episode with colleagues and decision-makers who understand that minute-for-minute, nothing impacts health more profoundly than physical activity.

Listen at the link in the caption below!

Stay tuned for this month's episode airing on Wednesday!
28/07/2025

Stay tuned for this month's episode airing on Wednesday!

2 years ago today, episode  #141 dropped! Ever wondered what it takes to professionalize the fitness industry? Join us a...
26/07/2025

2 years ago today, episode #141 dropped!

Ever wondered what it takes to professionalize the fitness industry? Join us as we chat with Francis Neric, Associate Vice President for Certification and Credentialing at the American College of Sport Medicine and President of the Coalition for the Registry of Exercise Professionals (CREP). This conversation focuses on the critical role CREP plays in this transformation, as it brings together many critical stakeholders to the advocacy and professionalization efforts taking place in the fitness industry.

Discover the importance of the US Registry of Exercise Professionals as a one-stop-shop for verifying certifications and helping fitness professionals become recognized as Qualified Healthcare Providers. Additionally, Francis helps us understand the three legs to the professionalization stool: programmatic accreditation, certification, and registration, and the ongoing efforts to bolster the overall professionalization effort.

Francis shares his insights about the National Exercise Referral Framework (NERF) and its role in aligning the skills of professionals with the needs of individuals. Finally, we'll discuss the important role evidence-based, outcome oriented, programs play in the professionalization effort.

23/07/2025

One week until episode #145 airs! Stay tuned for this episode on "Shifting America from Inactivity to Action"

🚨 New Episode Alert! 🚨America is in the midst of a physical activity crisis — but we have the power to change that. In E...
18/07/2025

🚨 New Episode Alert! 🚨
America is in the midst of a physical activity crisis — but we have the power to change that. In Episode 145 of Wellness Paradox, we'll explore how we can shift our culture from inactivity to action. 💪🇺🇸

Tune in on 7/30/25 to hear how we can make movement the default, not the exception.

2 years ago today, episode  #100 dropped!integrated into every aspect of healthcare? Join us for a special 100th episode...
12/07/2025

2 years ago today, episode #100 dropped!

integrated into every aspect of healthcare? Join us for a special 100th episode of the Wellness Paradox podcast, where we've gathered invaluable insights from 15 of our esteemed guests, all answering the question: "What is your one piece of advice for fitness professionals to close off the Wellness Paradox gap?"

Together, we discuss the challenges of integrating the role of fitness professionals into medicine and the potential of training professionals in different disciplines with a common language and skill set. Learn about the importance of building relationships with healthcare practitioners to provide value for clients/patients, improve population health, and bend the ever-escalating healthcare cost curve.

As we reflect on these expert insights, it's clear that closing the Wellness Paradox gap requires collective effort, innovation, and perseverance. While it may take some time to achieve full integration, every step we take brings us closer to our vision of a healthier, happier world. So listen in, be inspired, and let's continue working together to make this vision a reality!

08/07/2025

Episode #144 came out last month if you missed it! Check it out on wellnessparadoxpod.com

Happy Independence Day!
04/07/2025

Happy Independence Day!

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