FYI - I Am Damaged Podcast

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FYI - I Am Damaged Podcast A Home Where the Healed, Healing, and Others Share Their Wisdom.

21/08/2025

Anxiety can trap you in the future, but real power lies in the present. By focusing on 'what's happening now,' peace emerges. It's key to feel emotions, allow them to flow, but not to live in them—music can ground you in the moment, where growth happens. Have you felt this?

21/08/2025

Marriage? It's not always roses. Even the best couples face highs and lows. The key? Knowing how to navigate disagreements without both people escalating. Find someone who meets you in the middle. ❤️

19/08/2025

S03 E04 Samuel Gary Johnson - Spiritual Bypassing

Is "I'm fine" really fine? Sometimes, surface-level fixes mask deeper wounds. True healing—whether through therapy, EMDR, or even spontaneous spiritual experiences—requires a willingness to receive and unblock. What kind of healing resonates with you?

05/08/2025

Seeing his kids, he knows he could never do this alone. It almost hurts to envision it. Every child is… a lot. Huge shout-out to Naomi. "I need you here," he says. Appreciation for his wife has reached a new level. A mother is irreplaceable.

05/08/2025

Life's an adventure! There are no handrails or safety nets. Some find themselves hiking, climbing, and swimming in the deep end. Sometimes, we need to fall and get back up on our own. It's about instilling resilience. Have you felt this?

05/08/2025

Kids need to learn to navigate the world, even if it means a few scrapes. It's about teaching them to read the situation, trust their instincts, and make split-second decisions. A parent felt pride when their child ditched a bike at the right moment avoiding a worse accident.

30/07/2025

Navigating life's hardest moments often requires leaning on others. It became a balancing act of caring for everyone. A simple hug can be enough when pulled in a million directions. "I'm gonna be okay... because I know that you have his family and they'll always take care of you."

30/07/2025

Finding that place of self-love changes everything. It's about getting to a point where you can say, "I love who I am," no matter what. Focus shifts from self-doubt to action, pouring that positive energy into the world. Protect that space!

29/07/2025

S02E02 - Mayrena & Jerry - Forever's the Plan, Wherever's the Place

Ever felt instantly discouraged? It can be easy to jump to conclusions, but sometimes, someone's hesitation has nothing to do with you. It took months of therapy to truly understand other people's feelings and to achieve a sense of self-awareness. I needed this reminder.

29/07/2025

In a harrowing moment, a child's instinct took over: "Mommy, run, run fast!" ✨ Shielding her mom from danger, she proved that courage knows no size. A reminder that even in pajamas, heroes emerge in unexpected places.

FYI - I Am Damaged Podcast S01E10 Mayrena - Rediscovering The Sanity Of My Heart

29/07/2025

Remember what sparked the flame. Life isn't perfect, but love can lead. If disrespect and disloyalty aren't in the picture, hold on tight! Normalize healthy relationships; toxic isn't the goal. "Let love lead."

Tag someone who needs to hear this!

29/07/2025

It can take real strength to say, "I need to heal." For the guys out there, seeking mental health support isn't a weakness—it's vital. Sorting through emotions and gaining clarity can change everything. It’s a green flag when someone can self-evaluate and ask for help.

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