Sarah Cohan Relationship & Marriage Coach

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Sarah Cohan Relationship & Marriage Coach Sarah Cohan is a relationship and communication coach.

She helps people end old patterns like people-pleasing and fear of vulnerability to create healthy relationships where they feel supporting and like they're working together on the same team.

21/09/2026

Secure attachment is created in the smallest of moments and I was so blown away by how well this went that I wanted to share it with you.

It’s important to share with your partner what you need. And it’s important to do it without expectation.

But probably the most important thing to do is get really good at processing your emotions so that you’re not taking action from the emotion but instead you’re choosing your words from a grounded place.

If you want to learn this skill to get your needs met so you feel like you’re getting 100% of your partner, book a free Secure Love Roadmap Call.

I’ll share your unique path to creating secure attachment.

If you get started now you’ll have really solid tools to help you and your partner through the holiday season.

See you soon!

18/09/2026

Say it with me! Your needs are important. You are not too needy, a burden, or too much for having them.

Secure people share their needs because they know it’s an important part of having a healthy relationship.

They look at their needs as neutral. Which most people with an insecure attachment style don’t believe.

If you have an insecure attachment style you likely see your needs as a burden to others. Or you see them as creating space between you and your partner.

You might think they’ll leave if I ask for a need to be met. Or they’ll make fun of me having this need.

But if we aren’t getting our needs met in a relationship it leads us to feeling unimportant, ignored, unseen, and unheard.

We don’t get 100% of our partner. And we start to tell stories to ourself about why they aren’t meeting the need.

And then we aren’t as motivated to help them meet their need.
The important work here is to:

1. Understand your needs
2. Meet them on your own
3. Get really good at communicating them without expectation

When we get our needs met we feel supported by our partner and we drop the doubt that we’re not with the right person.

Book a free Healthy Relationships Roadmap Call to learn how you can start getting your needs met this fall.

Link in bio.

16/09/2026

Big announcement….I launched a YouTube channel today. You can watch this week’s video about how to handle a low relationship cycle over on my YouTube channel.

Let me know what you think!

15/09/2026

Every longterm relationship or marriage will eventually hit a snag. This could be cheating, betrayal, missed expectations, or the the hurt caused by using unhealthy relationship communication over several long periods of time.

These wounds need to be tended to in order to rebuild trust.

And, this is what I help individuals and couples do in their relationship.

I have a very specific process to help each of you repair these wounds so you can drop the punishment, the monitoring of your partner’s behavior, and the defensiveness.

Step 1 is to regulate their emotions so they can communicate them with their partner.

Most clients I work with don’t have a healthy relationship to emotions. So we start here in order to process their emotions so they you can eventually communicate them without blame or criticism.

Step 2 is to validate their partner’s emotions so they feel seen and heard.

This helps the person who is suffering and hurting feel acknowledged and allows them to start to move on from this emotion.

Step 3 and 4 I’ll share on the Healthy Relationships Roadmap Call with you.

Trust is created in the small moments NOT in larger gestures. The more their actions line up with their words the more their partner feels like they are trustworthy.

These steps will help you build a stronger foundation of trust and deeper connection.

And most clients that do this process eventually take the next step in their relationship whether that’s marriage, kids, staying together after the kids move out or retirement.

These tools help them to move on and find the next right person that will meet their needs.

If this sounds like something your relationship needs, book a free Healthy Relationships Roadmap Call. Link in bio.

The sooner you get started the sooner you will feel better in your relationship.

14/09/2026

Rebuilding trust with themselves and with other people is the fastest way for the fearful avoidant to have secure attachment.

When they are rebuilding trust they have to start with trusting themselves first. Building trust happens in the smallest moments. The moments where you say you’re going to do something and you go do it.

Trust is also built when you speak up for yourself, when you hold a boundary, when you say no, and when you don’t get swept up in your emotions and react from them.

If you want to learn more about your attachment style take my free attachment quiz. Link in bio.

11/09/2026

The work of the dismissive avoidant is to feel their emotions and get better at communicating their need for space.

I know emotions sound scary and irrational. And have needs feels like it will make waves.

But the more you do these two things the safe and more connected you’ll feel in your relationship.

I didn’t say it was easy. But when you do these two things it unlocks and safe relationship where you feel like you can exhale and show up as yourself.

When we have earned secure attachment we feel like we’re getting 100% of each other. And that’s what I want to help you do.

If you want to know more about your attachment style take me free quiz. Link in bio.

10/09/2026

Asking for reassurance is the number one way for the anxious preocuppied to start becoming securely attached.

This simple act changes the back handed requests, the pleas for communication, and the resentment that builds from not getting the reassurance they need.

It helps them build their voice to ask for their needs to be met. It helps them deeply know and. Understand what their needs are.

If you want to know more about your attachment style take my free attachment quiz. Link bio.

It’s healthy relationships roadmap call week. And this week I’m offering something special. If you book your free call b...
10/09/2026

It’s healthy relationships roadmap call week. And this week I’m offering something special. If you book your free call by Friday, September 11th, I’ll include a free mini-attachment assessment for you and your partner.

You’ll learn your top two attachment styles and how they’re affecting your relationship.

If you want your relationship to be a lot smoother over the holiday season, now is the time to get started!

I’ll see you there! Link in bio.

08/09/2026

Attachment theory helps us to understand what patterns we use in our relationships in order to make them healthier.

I don’t think they should be used as an excuse. And I don’t think secure attachment should be used to control or have perfectionist tendencies.

Secure attachment is a guidepost. And like all things in life it’s about who we become on the journey to secure attachment rather than the destination itself.

If you want to know your unique path to creating secure attachment, book a free healthy relationships roadmap call. This week I’m offering an attachment assessment on the call so you can learn about your top two attachment styles and how they’re affecting your relationships.

Link in bio!

Can’t wait to meet you.

Kauai Sunrise > Poipu Beach > Wimea Canyon > Ha’ena State ParkKauai has been showing off this whole trip. I’m loving the...
02/09/2026

Kauai Sunrise > Poipu Beach > Wimea Canyon > Ha’ena State Park

Kauai has been showing off this whole trip. I’m loving the Garden Isle and its wild raw beauty. I’m so grateful that we can do things like this with our family. And having so much gratitude and reverence for the Hawaiian culture. It’s a gift that you share this culture with the world and it’s worth fiercely protecting. Mahalo. 🙏

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