Physician to Physician: Plant-Based Nutrition

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Physician to Physician: Plant-Based Nutrition

Two doctors breaking down the science behind plant-based nutrition and its connection to health.
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24/10/2025

Your gut isn’t just digestion, it’s defense.

Trillions of microbes work around the clock to:
✨ Support immune surveillance
🧬 Reduce DNA damage
🛡️ Neutralize carcinogens

A balanced microbiome is your body’s natural immune shield. Feed it plants, and it’ll protect you in return.

22/10/2025

Fermented foods are more than flavor, they are microbial medicine. Each bite delivers living probiotics that help restore balance, reduce inflammation, and support your immune defenses.

A small daily serving can make a measurable difference in your gut ecosystem.

20/10/2025

This isn’t the first time we’ve recommended some sweet swaps, but in light of Tracy’s recent celebration of her 50th birthday, we couldn’t resist talking about sweets again 🍰

🎧 Tune in Season 4 of The Plant-Powered Physicians to learn how fiber, prebiotics, and plant-based desserts fit into the bigger picture of metabolic and gut wellness.

17/10/2025

Can plants lower cancer risk? A recent AJCN study found vegans had a 24% lower total cancer risk than non-vegetarians — with the biggest reductions in: stomach cancer (↓45%), colon cancer (↓20%), and lymphoma (↓25%).

And not one cancer showed higher risk with plant-based diets.

To learn more about the findings and implications of the study, tune in to the Plant-Powered Physicians Season 4 bonus episode!

15/10/2025

Microbes ferment plant fibers into short-chain fatty acids (SCFAs) like butyrate, tiny molecules with a massive impact on your health. Think of fiber as prebiotic fuel for your internal ecosystem. Every plant you eat feeds the microbes that help protect you.

🎧 Tune into Season 4 of Plant-Powered Physicians to learn more about how the gut–cancer connection starts on your plate.

14/10/2025

In the bonus episode of this season of Plant-Powered Physicians, we explore one of the most powerful and overlooked relationships in medicine: between you and your microbes.

Your gut is an active partner in healing, immunity, and even cancer prevention. When you feed it plants, it returns the favor with compounds that protect and repair your body from the inside out.

🎧 Listen to the full conversation on the gut–cancer connection by tuning into Plant-Powered Physicians!

10/10/2025

Small swaps, big impact.
Replacing just 5% of energy from animal fat with plant fat is linked to lower overall and cardiovascular mortality. 🌱

08/10/2025

In Episode 7 of Plant-Powered Physicians, Tracy and Eden unpack the science behind seed oils—exploring omega-3 vs. omega-6 ratios, cooking methods, and the hype around “alternatives” like beef tallow.

They separate fact from fiction, share balanced cooking tips, and remind us that context matters more than any single ingredient.

🎧 Tune in now to learn what the evidence actually says and how to keep perspective (and flavor!) in your kitchen.

07/10/2025

Omega-3 vs. Omega-6: A Quick Cooking Oil Cheat Sheet 🥑

Today, we’re zooming in on the omega-3 and omega-6 content of common cooking oils to help you make smarter choices in the kitchen.

🎧 Tune in to Episode 7 for the full deep dive!

02/10/2025

Picking the right oil for each purpose.
Want more tips like these? 👉 Check out Plant-Powered Physicians Episode 7!

01/10/2025

🌱 Seed oils: villain or victim?

In Episode 7 of Plant-Powered Physicians Season 4, Tracy and Eden bust some common myths about seed oils.

💡 Discover what the science actually says, get practical cooking tips, and learn why context matters more than any single ingredient.

🎧 Listen now and take the fear out of your pantry choices!

29/09/2025

Small swaps, big wins! 🌱✨
Trade butter for applesauce in baking, swap deep-frying for oven-roasting, and sauté with veggie stock instead of oil. Your taste buds (and your heart) will thank you! 💚

In a recent P2P episode, Tracy and Eden dive into seed oils, cooking methods, and more smart swaps to make plant-powered eating simpler and healthier. Check it out for more cooking hacks!

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