Physician to Physician: Plant-Based Nutrition

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Physician to Physician: Plant-Based Nutrition

Two doctors breaking down the science behind plant-based nutrition and its connection to health.
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05/09/2025

🌱 Food as medicine starts with what we put on our plates. Dr. Eden English reminds us that an anti-inflammatory diet isn’t just about reducing symptoms, it’s about giving our bodies the tools to prevent toxins from building up and protect against chronic disease.

03/09/2025

Looking for an easy way to make your meals both healthier and more satisfying? Try swapping out mayo or sour cream for mashed avocado or hummus. These creamy alternatives not only deliver that smooth, rich texture you crave, but they also pack in extra fiber, heart-healthy fats, and a wide array of micronutrients.

From wraps and sandwiches to bowls and dips, this small change can have a big impact—supporting better digestion, boosting satiety, and keeping your plate fully plant-powered. 🌱

01/09/2025

We’re excited to announce the launch of the Plant-Powered Physicians Substack! 🎉

This will be our new home for quick reads, bite-sized science, and behind-the-scenes insights from the podcast. Think of it as your go-to hub for:

📖 2-minute reads that make plant-based nutrition simple and actionable
🔬 Science made simple — breaking down complex research into everyday takeaways
💡 Quick hacks & tips for patients, professionals, and plant-curious eaters alike
🎙️ Podcast extras — highlights, reflections, and deeper dives from each episode

👉 Subscribe today to join us on Substack, stay updated, and be part of the conversation!

29/08/2025

In Episode 6 of Season 4, Tracy and Dr. Eden welcome back Audrey Sanchez from Balanced.org for a deep dive into one of the most controversial—and consequential—aspects of U.S. nutrition policy: the Dietary Guidelines for Americans (DGAs). 🌱🇺🇸

🎧 Tune in now to Plant-Powered Physicians!

21/08/2025

These powerful fats help reduce inflammation, support heart health, and keep your brain sharp. 🌱

Balancing your Omega-3s is key to calming chronic inflammation and boosting long-term health. A simple sprinkle of chia or a sushi roll with seaweed can go a long way.

19/08/2025

Seaweed, chia seeds, flaxseeds, and walnuts are powerful plant-based sources that keep your brain, heart, and cells thriving. 💚

— from Season 4, Episode 6 of Plant Powered Physicians 🎙️

12/08/2025

Every color on your plate brings its own unique blend of vitamins, antioxidants, and plant compounds that help fight inflammation and keep you thriving.

Next time you’re building a meal, ask yourself: How many colors can I add? 🍊🥦🍆🍓

🎧 Hear more simple, science-backed tips for an anti-inflammatory diet in our latest episode!

06/08/2025

Even if most people don’t think about the Dietary Guidelines when making dinner, schools, hospitals, and public institutions do — and that’s why they are so important to talk about.

Tune in to Season 4, Episode 5 of the Plant-Powered Physician Podcast to hear how the DGAs shape the food system behind the scenes—and why we should all be paying closer attention.

🎙️

04/08/2025

What are the Dietary Guidelines for Americans (DGAs)? And why do they matter more than you think?

They might seem abstract, but these federal guidelines shape what millions of people eat every day — from school lunches to senior care facilities.

Every 5 years, a team of nutrition experts reviews the science and makes recommendations.
The result? A 200-page report that influences national policy.

🎧 Listen to Season 4, Episode 5 of for the full deep dive.

31/07/2025

❤️ Plant Spotlight: Beets
This week, we’re showing some love to the vibrant root that’s as healing as it is colorful.

Beets are rich in dietary nitrates, which help lower blood pressure, improve vascular function, and support overall cardiovascular health. Just one more reason to eat the rainbow!

29/07/2025

💡 Did you know?
A simple 3% calorie swap—from animal to plant-based protein—can reduce mortality risk by 10%, according to the American Heart Association. 🌱❤️

This is a great example of how a small dietary shift can have a big impact.

25/07/2025

A diverse diet = a diverse microbiome = better digestion, immunity, and even mood.

Try this:
🌈 Add a handful of spinach to your smoothie
🍠 Mix up your grains (quinoa, brown rice, barley)
🥜 Top meals with seeds, herbs, or nuts

🎙 Learn more ways to support your gut on Plant-Powered Physicians!

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