Health 360 with Dr. G

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Health 360 with Dr. G Health 360 with Dr. G is a podcast featuring conversations with health experts. Are you curious about how to be physically, mentally and spiritually healthy?

Want to know the latest on supplements, embarrassing women’s health issues and effects of social isolation? You’ve come to the right place. Health 360 with Dr. G is an Edward-Elmhurst Health podcast hosted by Internal Medicine Physician Mark Gomez that features conversations with experts that aims to inform and inspire a healthy lifestyle. Listeners will be able to share their health success stori

es and submit questions to get answers from health experts. Subscribe to our Health 360 with Dr. G email newsletter, and we’ll notify you when new episodes drop! Visit www.Health360Podcast.com. Follow us on Twitter and Instagram at

11/08/2023

If a parent senses stress overload in their teen, how soon should they contact their school's counselor or administrator for support?

Find out in Episode 77 with Dr Mark Gomez and his guest, Merigan Neben, LCPC, Assistant Principal of Student Services at Naperville Central High School.

Full episode out now on our YouTube channel, at health360podcast.com or listen on your favorite app!

10/08/2023

Is it true that teens can decrease stress by building a network of friends?

Find out in Episode 77 with Dr Mark Gomez and his guest, Merigan Neben, LCPC, Assistant Principal of Student Services at Naperville Central High School.

Full episode out now on our YouTube channel, at health360podcast.com or listen on your favorite app!

Today’s teens are just as stressed as their parents. Stress in teens can lead to various health issues and no matter the...
09/08/2023

Today’s teens are just as stressed as their parents. Stress in teens can lead to various health issues and no matter the circumstances, stress needs to be taken seriously so it can be handled in a healthy way.

Teens can get stressed by a number of things, including activities they’re excited about. It can be anything from academics or their part-time job to relationships and even beloved extracurricular activities.

Get detailed information and tips in Episode 77, where Dr Mark Gomez and his guest, Merigan Neben, LCPC, Assistant Principal of Student Services at Naperville Central High School, examine ways parents can identify stress in teens and talk about practical strategies to help them manage it.

Catch our new episode out now on our YouTube channel, at health360podcast.com or listen on your favorite app!

Is there a way to tell when a teen is overwhelmed by stress? What should parents ask teens and when should they be conce...
07/08/2023

Is there a way to tell when a teen is overwhelmed by stress? What should parents ask teens and when should they be concerned?

Get detailed information and tips in Episode 77, where Dr Mark Gomez and his guest, Merigan Neben, LCPC, Assistant Principal of Student Services at Naperville Central High School, examine ways parents can identify stress in teens and talk about practical strategies to help them manage it.

Catch out our new episode out Wednesday on our YouTube channel, at health360podcast.com or listen on your favorite app!

05/08/2023

Which food and food components should be reduced in our diet?

Find out in Episode 76, with Dr Mark Gomez and his guest, Colin Zhu, DO, and founder of thechefdoc.

Catch the full episode on our YouTube channel, at health360podcast.com or listen on your favorite app!

04/08/2023

Is it possible to reverse a variety of diseases through diet?

Find out in Episode 76, with Dr Mark Gomez and his guest, Colin Zhu, DO, and founder of thechefdoc.

Catch the full episode on our YouTube channel, at health360podcast.com or listen on your favorite app!

02/08/2023

Food is more than fuel – it plays an integral role in our lives, including social, emotional and spiritual components.

Most people know nutrition is important for good health and well-being. The difficulty lies in changing well-worn habits that include fast, easy, processed, unhealthy food choices.

Check out Episode 76, where Dr Mark Gomez and his guest, Colin Zhu, DO, and founder of thechefdoc, talk about how to build a balanced diet plan that can help protect you from disease and promote a healthier state of being.

Catch the full episode on our YouTube channel, at health360podcast.com or listen on your favorite app!

Nutrition may seem complicated, but it’s not. The hard part is breaking free of unhealthy habits.Get detailed informatio...
31/07/2023

Nutrition may seem complicated, but it’s not. The hard part is breaking free of unhealthy habits.

Get detailed information and tips on sticking with a healthier everyday diet in Episode 76, where Dr Mark Gomez and his guest, Colin Zhu, DO, and founder of thechefdoc, talk about how to build a balanced diet plan that can help protect you from disease and promote a healthier state of being. Out Wednesday!

Catch the full episode on our YouTube channel, at health360podcast.com or listen on your favorite app!

27/07/2023

Myth or Fact: Months of recovery in bed are required after spine surgery.

Find out in Episode 75, with Dr Mark Gomez and his guest, Jimmy Zhu, MD, board-certified orthopedic spine surgeon with Healthy Driven.

Catch the new episode here on our YouTube channel, at health360podcast.com or listen on your favorite app!

25/07/2023

How does the doctor determine if I need open surgery or if minimally invasive surgery will be my best option?

Find out in Episode 75, with Dr Mark Gomez and his guest, Jimmy Zhu, MD, board-certified orthopedic spine surgeon with Healthy Driven.

Catch the new episode on our YouTube channel, at health360podcast.com or listen on your favorite app!

What makes a spine surgeon cringe? What’s the best way to keep your spine in good condition? How much does bad posture a...
19/07/2023

What makes a spine surgeon cringe? What’s the best way to keep your spine in good condition? How much does bad posture affect your spine?

The human spine is more complex than you may realize, including a layered terrain of bone, discs, muscles, ligaments, tendons and other tissues.

Learn more in Episode 75, with Dr Mark Gomez and his guest, Jimmy Zhu, MD, board-certified orthopedic spine surgeon with Healthy Driven.

Catch the new episode our YouTube channel, at health360podcast.com or listen on your favorite app!

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