Align + Shine Podcast

29/08/2023

Here is a free Full Moon Meditation that might be of some help to you 🌕✨ Pisces Harvest Moon ♓️🐟 aka the Harvest Moon

Align + Shine™ Podcast. Hypnotherapist and Spiritual Practitioner, Karianne, is a fresh new voice in the modern spiritual movement. She explores the intersection of modern psychology and spirituality. In her podcast, she provides meditations, astrology insights and how to embrace your healing jour...

21/07/2023

Hi, my name is Karianne Marie, I am a Spiritual Hypnotherapist and Podcaster.I help people remove blocks and embrace their power. My offerings include Hypnosis; Astrology Readings; NLP, CBT, EFT and Relationship Coaching.

I consider myself a fresh new voice in the modern spiritual movement. In my podcast The Align + Shine™ Podcast, I provide meditations, astrology insights and how to embrace your healing journey. I explore the the intersection of modern psychology and spirituality; causes for change and transformation; providing behavioral insights, spiritual practices and a dose of encouragement that will help you on your soul's path.

Follow and Listen to The Align and Shine Podcast with Karianne on Spotify, Apple Podcast and Insight Timer.

Visit to learn more! www.thealignandshinepodcast.com

07/06/2023

I believe we all want to feel heard and to feel understood. I believe that buried in each of us there is the desire to connect, and a deep interest to connect easily with others. I believe the simplest method of connecting is through friendly dialogue.

Life experiences may put up roadblocks to good conversation that we must overcome. I will share with you the two types of communication styles that I have learned to know and three tools for good communication that have helped me to understand that everyone makes sense all of the time.

In this episode: Basics of Communication

Two Types of Communication: Commander and
Servant and Friend to Friend communication

1.    Commander and Servant is a communication style where
there is hierarchy. Between the sender and received, the sender is noted to
have a higher stature and the receiver is considered to be beneath the sender.

2.    Friend to Friend communication style is opposite in
every way, there is no hierarchy, the sender and receiver are considered
equals.

Three Tools for Good Communication: Mirroring,
Validation and Pulling

1.    Mirroring is a communication tool that when used
successfully, it makes people feel heard and assures in-turn that we will feel
heard.

2.    Validation is the act of showing acceptance of the
uniqueness of others, it also affirms the confidence within our own uniqueness.

3.    Pulling is a brief verbal or non-verbal invitation by a
receiver to a sender to keep talking on a subject.

07/06/2023

To know me is to know that I enjoy my meditation practice. This is because meditation has helped me to become more intimately connected with who I am, it cuts through the noise of who the world wants me to be. Meditation has helped me to heal, it has helped me to discover my authenticity.✨✨

Have you been a warrior? Are you carrying on regardless of a deep wound? Have you been feeling any lack of inspiration or possibilities? 💔

The healing journey demands preparation for the cure whether you are the healer or the patient or both. Believe in the power of healing and the transformation that it can provide for all aspects of your life. Listen to this meditation to help you tap into the your healing energy and the energy of healing that surrounds you.😘

17/05/2023

✨New Moon Abundance Meditation 🌚🧘🏻‍♀️✨ This meditation will help you tap into your abundant energy and the energy of abundance that surrounds you. 🙌🏽💫

The moon is a magical timer. New Moons are thought to be a cosmic clean slate and remind us that’s it’s okay to begin again.😌
Bringing the energy of newness and the abundance of a fresh start. 🙏🏽

🎧 Subscribe + Listen

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13/05/2023

Daily Reminder: If it costs you your peace, it costs too much ✌🏽

10/05/2023

“One of the most beautiful qualities of Astrology is to understand and be understood.” – Karianne Marie

In this episode I will be providing you some Astrology basics, an overview of what specific terms and concepts in astrology are. We will review the concept of the Ascendent aka the Rising Sign, the Sun Sign, the Moon Sign, the Elements, the Modalities and the Traits of the 12 Signs of the Zodiac: Aries, Ta**us, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius and Pisces.

If you're interested in scheduling a personal reading, such as: A Birth Chart Reading; Soul's Mission + Purpose; Romance Reading; Relationship Reading; or an Alignment Reading; please visit my website.

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08/05/2023

Yey! My teacher account with the app Insight Timer has been approved! You can listen to my meditations and discover others!
🔔🧘🏻‍♀️📿✨

20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on earth

02/05/2023

FREE FULL MOON MEDITATION✨ In this meditation you will learn to let go of what no longer serves you or empowers you. 💫💫The Full Moon is the most powerful of moons to help you clear and cleanse energetic debris.🌕⚡️

Two days leading up to, on the day of, or two days after a full moon you are encouraged to meditate on what is no longer serving you or empowering you and let it go. When you identify the source of your suffering, and let it go, you will become open to finding a solution and remedy for your pain.❤️‍🩹

Meditating under a Full Moon is beneficial and resting where the moonlight touches you will assist in activating the crown chakra, allowing you to gain access to your higher-self.

This Divine energy of the Full Moon is self-aware, and it cleanses our body of all negativity. Its blissful benefits may not always be evident on the first try, but as you continue to practice, you will not only visualize the powerful energy of the Full Moon but connect with it on a much deeper level. 🧘🏻‍♀️🌕

18/04/2023

Welcome my name is Karianne. I am the host of the Align and Shine Podcast and I will be guiding you on a New Moon Abundance Meditation. This meditation will help you tap into your abundant energy and the energy of abundance that surrounds you.

The moon has been in the sky since the beginning of time.
The moon through its many phases has seen you grow.
It has been a guide. The moon is a magical timer
New moons are thought to be a cosmic clean slate and remind us that’s it’s okay to begin again
Bringing the energy of newness and the abundance of a fresh start.

You are encouraged to have a journal and pen next to you so when you finish the meditation you can to document your experience of abundance and refer back to it.

18/04/2023

In Today’s episode we’re going to explore Glimmers + Triggers.
There are several people within the spiritual community that will tell you that “Triggers are our teachers” – or – they say “if you feel triggered you that means you have shadow work”
While sometimes, that might be true, I disagree. And I’m going to give you a different perspective and let you in on a few secrets.

Download and listen if you’d like to learn
• What are glimmers and triggers?
• What does it really mean to be “triggered”?
• How are glimmers and triggers connected to our chakras?
• Why a trigger doesn’t always mean that you have healing work to do.

I will share with you how Glimmers & Triggers are cues that move the body into different states of being and these emotional states are cues from our chakra system and they’re actually connected to our values, and I will show you that when you identify our values it will help you to protect your peace and avoid being triggered.

10/04/2023

Hi, my name is Karianne. Thanks for being here 🤗 If this is the only part that you read, I want you to know that I transformed my pain into my purpose and that I'm here to help you on your healing journey; my mission is to empower, inspire and restore radical Self-Love! 💖✨
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I’m an Astrologer, Hypnotist, Educator and soon to be Podcaster! 🎙️✨
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I offer guidance and support, because I understand what it means to want help. As a soul in progress, I have sought after tools and teachers who would assist me with understanding my trauma, PTSD and shadow work. After healing myself, I knew that I wanted to help heal others, to free people from their pain, to help them discover their purpose and to heal their hearts.
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I work at the intersection of psychology and spirituality, I combine the use of spiritual tools and researched backed techniques, behavioral theories and communication practices.
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When you listen to this podcast it is my hope that you will ditch outdated beliefs, gain self-love and personal freedom, because the world needs the healed version of you, the authentic you! The world needs you to Radiate Your Light! ☀️✨