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14/11/2024

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07/10/2024
07/10/2024

🌟 Understanding the Mental States in Dialectical Behavior Therapy 🌟

As mental health practitioners, helping clients navigate their emotions and behaviors is crucial. Dialectical Behavior Therapy (DBT) offers a valuable framework for understanding the three primary mental states:

💡 EMOTIONAL MIND: Overwhelmed by intense emotions, impulsive behavior, and difficulty thinking rationally.
💡REASONABLE MIND: Able to think logically, problem-solve, and make informed decisions.
💡WISE MIND: A balance between the emotional and reasonable minds, characterized by emotional awareness, acceptance, and effective decision-making.

By understanding these states, you can better support your clients in developing skills to manage their emotions and behaviors.

Want to learn more about DBT and how to apply it in your practice?

Equip yourself with the tools to help clients thrive with Dr. Eboni Webb's DBT workbook here: https://wisemind.link/dbtworkbook

23/09/2024
Sana all. Tag nyo na lang mga jowa nyo. 😩😩📸: Art Avenue
29/03/2022

Sana all. Tag nyo na lang mga jowa nyo. 😩😩

📸: Art Avenue

Just a friendly reminder to love yourself always. 🥰
07/03/2022

Just a friendly reminder to love yourself always. 🥰

Huhu. Sorry, friends.
10/02/2022

Huhu. Sorry, friends.

Noted. 🥲
06/02/2022

Noted. 🥲

𝒃𝒖𝒕, 𝒇𝒊𝒓𝒔𝒕 𝒄𝒐𝒇𝒇𝒆𝒆
06/02/2022

𝒃𝒖𝒕, 𝒇𝒊𝒓𝒔𝒕 𝒄𝒐𝒇𝒇𝒆𝒆

I’d rather see beautiful sunsets with you. 🌅💕
06/02/2022

I’d rather see beautiful sunsets with you. 🌅💕

Cruel words can crush spirits.
05/02/2022

Cruel words can crush spirits.

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