The I Pick Fit Podcast

13/03/2020

It’s and y’all know what that means!! New episode! This episode we were able to interview this amazing couple, Mikel and Josue, who use keto to heal their bodies. Check out this episode to hear their incredible journey!

12/03/2020

all redefining what it means to be in your 50s!
#50

09/03/2020

Happy what better way than to celebrate by supporting women run companies like and !! 💕Use our code IPICKBEBO for 20% off active wear 🏃🏼‍♀️

06/03/2020

The Newest Podcast is Available!

Debunking Keto Myths: Is it healthy really (part 1)

Ready to learn the truth about ketogenic diet and assess the reality of whether or not it is a healthy diet for you or the ones you love. We remain unbiased about to tell you straight up the science.

This is one of our favorite shows to record and would love to have any of your feedback 🙂

https://i-pick-fit-podcast.simplecast.com/episodes/debunking-ketogenic-diet

Ready to learn for real the truth about the ketogenic diet. Want to know whether or not it is actually healthy for you? Come listen to Dani and Danielle break it all down for you both positive and negatives about keto. They will deliver the real truths you need to know before participating or suppor...

04/03/2020

🧀 Prepping the Debunking Keto Diet: How healthy is it?

🥦🏋🏻Had to pull out the big books to make sure we are giving you the most accurate scientific information!

🎙Recording tomorrow for Friday’s release xoxo

28/02/2020

This weeks episode is on strength training! We discuss the importance for EVERYONE to strength train. 💪🏻 Check it out on your fave podcasting platform.

28/02/2020

Happy ! Today we’re celebrating for being the first official female to race in the in 1967
Before then women were said to be too weak to endure running 26.2
A special thank you to all the groundbreaking athletes who show us what our bodies are really capable of!

25/02/2020

When it comes to living our best healthy life sometimes we hide the truth in our heads for a moment of satisfaction. Maybe we have moments of binge eating or just not working out at all for a while, maybe drinking or smoking and we then allow our vices to get the best of us...

Finding our personal truth, being honest with ourselves, make goals to be conscious of our vices, and maintaining a balance of the truths of what we need to be healthy, and being honest with these truths of what our vices can do when we over indulge and making everything balanced and work for us.

Truth just like the sun can be shut out for just a moment but it ain’t going away!

We can shut out the truth when we are stressed or sad... but the truth isn’t going away. We must come together and encourage each other to be the best version of ourself in the good times and the hard times! Everyone deserves to feel good inside and out!! ❤️

24/02/2020

💛💜

24/02/2020

2.24.20

#2 for miss an amazing athlete dedicated to proving that women have a place in this world of athletes and knew the importance to fight for it.

#24 for an incredible father, athlete, writer, and legend who hustled day in and day out to make this world a better place.

#20 for the two decades that inspired others on and off the courts on the

https://mambaonthree.org/
https://mambamambacitasports.org

24/02/2020

Hands together 👏🏻 for one of our hosts Danielle for training and running a 1/2 marathon (13.1 miles) while 4 months pregnant with her second child. It’s amazing what the human body is capable of when you’re determined and train.
In our latest episodes we discuss our running journeys, what it means to us, and how we trained to increase performance and recovery.

24/02/2020

I love learning about how the microbiome is our body’s second brain... this makes so much sense to me that this diet would encourage longevity!

Yet another scientific prize for the Mediterreanan diet: It improves gut bacteria associated with frality, memory and other signs of aging.

24/02/2020

Here’s to the hustle. 👏🏻 It can definitely be hard sometimes but don’t be afraid to reach out. Some things take a different perspective than your own to solve.

22/02/2020

Want to read a little blog before you listen xoxo 🥰

Free download at the bottom too ❤️

Thank you all for your support 🥑

So you have a running plan and a training plan but the whole nutrition part is off. Come learn about how to eat for running!

21/02/2020

The runners diet handbook podcast is available now!! Please download like and subscribe xoxo a review is even more helpful xoxo so grateful for all of you here in our group we could not keep going without your encouragement!!

https://podcasts.apple.com/us/podcast/the-i-pick-fit-podcast/id1497404444 =7a5c5163-0c3b-45d1-a381-23ba54e48a1b

‎Fitness · 2020

21/02/2020

We reached 200 likes!!!! Thank you everyone for all the love, comments, reviews and support!! We've had a blast nerding out, sharing what we know about nutrition, fitness and a healthy life!

What's your favorite episode so far and why? What are some things you want to hear us talk about or questions you have?

20/02/2020

Just in case you didn’t view our podcast on iTunes or Spotify!! We made a little video to share it with you on this platform!! Danielle Du Rivage

18/02/2020

Check out our latest blog and podcast! We guide you through the basics so you can make successful exercise and nutrition choices that match your running goals!

Go grab the free download too at the bottom!

Ready to learn how to have the most efficient running plan? Join Dani & Danielle on how to get the most our of your training plan!