03/08/2025
☕️ The Talk After Our Walk (7:30 AM Live)
🎙️ Day 62: Steps on the Road – Travel Fitness Hacks
This morning’s Talk After Our Walk is all about how to keep moving when you’re not at home. Traveling doesn’t have to mean losing momentum on your health and wellness journey.
✨ Tips We’ll Cover:
How to make pit stops more active
Stretch breaks to reduce stiffness
Safety precautions when walking in public areas
💬 If you’ve ever thought “I don’t have time to walk,” tomorrow’s tips will show you just how easy it is to sneak those steps in!
📍 7:30 AM ET LIVE on TikTok — Replay tonight on YouTube