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18/01/2023

FRYING PAN TUNA PIE

Ingredients:

olive oil to taste
1/2 finely chopped onion
1 seedless chopped tomato
1 can of tuna
2 eggs
1 tablespoon ricotta cream
1/4 cup of almond flour
1/2 cup of cassava flour
1/2 teaspoon chemical baking powder (baking yeast)
publicity

Method of preparation:

In a pan, heat the oil and sauté the onion.
Add the tuna, tomato and let it braise some more. Reserve.
In a container, place the eggs, ricotta cream, flour, baking powder and mix well.
Add the braised tuna and mix until incorporated.
Pour into a non-stick frying pan, greased with a little olive oil, spread it out well, cover and cook over low heat for about 10 minutes.
Flip the pie, cover the skillet again and leave for about 8 minutes or until golden.
Now it's just serving.
Enjoy your food.

18/01/2023

OVEN OMELETTE WITH VEGETABLES

Ingredients:

carrot to taste
Lightly cooked broccoli
Tomatoes to taste
bell pepper to taste
spinach to taste
6 eggs
spices to taste
publicity

Method of preparation:

Chop all the ingredients and beat the eggs.
Then mix everything and add spices.
Pour into a greased shape with olive oil.
Bake in preheated oven at 200°C for 30 minutes.

17/01/2023

BROCILLI BURGER WITH MUSHROOM

Ingredients:

olive oil to taste
2 tablespoons red onion
3 tablespoons leek
1/2 bunch of broccoli
1/2 tray of mushroom
lemon pepper to taste
thyme to taste
salt to taste
1 yolk
2 tablespoons of almond flour
3 tablespoons grated parmesan cheese

Method of preparation:

In a pan, put the olive oil and sauté the onion and leek.
Add the chopped broccoli, the shredded mushroom in the processor and season with lemon pepper, thyme and salt.
When it's soft, remove it from the pan and beat everything in the mixer until it's homogeneous.
Add the sifted yolk, flour, parmesan and mix until smooth.
Shape the burgers and grill well on both sides.

17/01/2023

LOW CARB CHICKEN PIE

Ingredients:

3 eggs
250 grams of braised chicken, seasoned and shredded
120 grams of cooked broccoli
3 tablespoons of oats
salt to taste
olive oil to taste
Black pepper to taste
Dehydrated garlic to taste
1 coffee spoon of chemical baking powder (baking yeast)
Mozzarella cheese grated to taste

Method of preparation:

Place the eggs in a bowl and beat them until well incorporated.
Mix the chicken, broccoli, oats, salt, olive oil, black pepper and dried garlic.
Lastly, add the baking powder, stirring gently.
Transfer the dough to a greased shape and splash the grated mozzarella over it.
Bake in the oven until the pie is set and the cheese is golden brown.
Now just serve!
Enjoy your food

16/01/2023

BROCCOLI SALAD WITH LENTILS

Ingredients:

1 tablespoon coconut soy sauce
1 tablespoon balsamic vinegar
1/2 large onion sliced into half moons
2 garlic cloves minced or crushed
1 cup blanched broccoli
1 and 1/2 cup cooked lentils
2 tablespoons of black olives
salt to taste
olive oil to taste
1 tablespoon chopped chestnut
herbs to taste

Method of preparation:

In a pan, put the shoyu, the vinegar, the onion and let it braise until it caramelizes.
Add the garlic and let it cook a little longer.
Add the broccoli and let it cook for a few more minutes.
Turn off the heat, add the lentils, the rest of the ingredients and mix well.
Now it's just serving. Enjoy your food.

16/01/2023

ROASTED ASPARAGUS

Ingredients:

400 grams of fresh green asparagus
olive oil to taste
1 Sicilian lemon
salt to taste
Black pepper to taste
30 grams of butter
50 grams of parmesan cheese
publicity

Method of preparation:

Wash the asparagus well, dry with a cloth and place on a non-stick baking sheet.
Drizzle with olive oil and a little lemon juice.
Season with salt and pepper and place the lemon slices on top.
Place the cubes of butter on top and bake in a preheated oven at 180°C for ten minutes.
Remove, sprinkle the grated cheese in the center and return to the oven for another five minutes.
Now just serve!
Enjoy your food.

15/01/2023

Apple tea with cinnamon

Ingredients:

Peel of 2 large apples
1 cinnamon stick
1/2 l of water

Method of preparation :

Wash the apples well, peel and place the peels in a mold.
Bake in preheated oven at 180°C for half an hour.
Don't forget to stir the shells every ten minutes.
Remove from the oven and transfer to a pan with the cinnamon and water.
Let it boil for five minutes.
Turn off the heat and let rest for five minutes before serving.

15/01/2023

Watermelon diuretic juice

Ingredients:

1 slice of ginger
1 slice of watermelon
200 ml of coconut water

Modo de preparo:

No liquidificador, bata o gengibre com a melancia e a água de coco até obter um líquido homogêneo.
Sirva sem coar e adoçar logo em seguida. Aproveite sua bebida.

15/01/2023

Ingredients :

1 liter of filtered water
2 green tea bags
1/2 pineapple cut into pieces
A small piece of ginger
mint leaves
1/2 orange, sliced into rounds
honey to taste
ice to taste

Method of preparation:

Boil water in a milk jug.
Once it boils, turn off the heat, add the green tea bags, cover and let sit for about 30 minutes.
Add the rest of the ingredients, mix well and take it to the fridge until it freezes.
Now just serve! Enjoy your food.

15/01/2023

Ingredients :

2 kale leaves
lemon juice
ginger
1 carrot
half cucumber
1 yam
mint
1 apple.

Way of doing:

Put all the ingredients in the blender and beat well;
Coe and drink next!
Wonderful juice and causes great satiety!

14/01/2023

AND TO CLOSE THE DAY,NOTHING BETTER THAN A CUP OF COFFEE !!

14/01/2023

THANKING GOD IS ALSO VERY IMPORTANT IN YOUR EVERYDAY LIFE !!

14/01/2023

IN ADDITION TO HEATHING,IT HELPS TO LOSE WEIGHT !!

14/01/2023

HELPING OTHERS IS GOOD FOR THE BODY AND SOUL !!

GOOD MORNIG !!

13/01/2023

FRUITS WILL NEVER BE EXCESS IN OUR LIVES !! SO EAT WITHOUT MODERATION !!

13/01/2023

THE PERFECT KIT FOR YOUR EVERYDAY LIFE !!

13/01/2023

OUTDOOR ACTIVITY MAKES EVERYTHING SO MUCH BETTER !!

13/01/2023

THOSE WHO DON`T LIKE TO EAT FRUIT FIRST THING IN THE MORNING DON`T KNOW WHAT THEY`RE MISSING !!

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http://www.duramais.fun/, http://www.insuglose.fun/

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