Dana Savkiv

Dana Savkiv A healthy outside starts from the inside.

07/12/2022

Лапландия, Финляндия 🇫🇮 🌨️

What drains your spirit, drains your body. What fuels your spirit, fuels your body.
03/11/2022

What drains your spirit, drains your body. What fuels your spirit, fuels your body.

Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.
03/11/2022

Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.

If you truly treat your body like a temple, it will serve you well for decades. If you abuse it, you must be prepared fo...
03/11/2022

If you truly treat your body like a temple, it will serve you well for decades. If you abuse it, you must be prepared for poor health and a lack of energy.

Only the disciplined are truly free. The undisciplined are slaves to moods, appetites and passions.
01/11/2022

Only the disciplined are truly free. The undisciplined are slaves to moods, appetites and passions.

If you’re fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you’re likely younge...
01/11/2022

If you’re fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you’re likely younger – in very real, physical terms—than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous and looks at lifting a beer glass as a reasonable daily workout.

We do not stop exercising because we grow old–we grow old because we stop exercising.
01/11/2022

We do not stop exercising because we grow old–we grow old because we stop exercising.

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