B'n Free With Símone Pod

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B'n Free With Símone Pod Podcast on healing, self-care & mental health awareness.

🕊️NEW EPISODE🕊️Ep. 44: Aging GracefullyHosts Randi Símone & Candice Marie are back with another in-depth conversation…th...
26/05/2024

🕊️NEW EPISODE🕊️

Ep. 44: Aging Gracefully

Hosts Randi Símone & Candice Marie are back with another in-depth conversation…this time exploring our womanhood as we age. What does life & beyond look like for a woman who has reached 40, & for a woman who is approaching 40?! Join us as we explore both introspects.

🌸Welcome back & Happy listening!🌸

Use the hashtag on social media when live listening & discussing the show.

Apple
apple.co/4bARTCE
Spotify
sptfy.com/QO1v



🕊️NEW EPISODE🕊️Ep. 41: You vs. YouWhat is community to you? For hosts Randi Símone  & Candice Marie, community is intent...
10/03/2024

🕊️NEW EPISODE🕊️

Ep. 41: You vs. You

What is community to you? For hosts Randi Símone & Candice Marie, community is intentional. Chosen family. Tune in as we discuss building that community, how it’s possible to self-sabotage having a community (as well as other areas of life), & more. We promised not to sn**ch your edges, but those wigs are getting shifted…with love. Don’t worry…we take time to self reflect & tug our own wigs too.
Buckle Up & Happy Listening!

🌸Welcome back & Happy listening!🌸

Use the hashtag on social media when live listening & discussing the show.

Apple
apple.co/4catlBe
Spotify
sptfy.com/QbFp



20/02/2024

🕊️NEW EPISODE🕊️

Ep. 40: Emotional Debt

And just like that…SATC isn’t the only thing that’s back! Life be lifin’, but we figure it out & pivot, right? Plus, what’s better than 1 Black woman living in & healing through her truth? TWO! That’s right…B’Free is now a duo! Randi Símone & Candice Marie join one another to discuss tackling emotional debt, one trauma at a time. We also touch on intentional community, personal growth & much more. We hope you’re just as excited as we are!

🌸Welcome back & Happy listening!🌸

Use the hashtag on social media when live listening & discussing the show.

Apple
apple.co/3uvkQ2J
Spotify
spti.fi/SMmgwKN



🌸 When One Becomes Two! 🌸Hey! Hey! Heyyyy! It's been a while but your girl is back and bringing a co-host in the new yea...
08/02/2024

🌸 When One Becomes Two! 🌸

Hey! Hey! Heyyyy! It's been a while but your girl is back and bringing a co-host in the new year! Randi Símone is back and joined by co-host and sister friend Candice Marie! Press play on this brief trailer and prepare for the season premiere coming this Sunday, February 11th! It feels soooo good to be back!

🌸be well. be safe. be free🌸

Use the hashtag on social media when live listening & discussing the show.

Apple
apple.co/3StzBLj
Spotify
https://spti.fi/8VnruiF



🌸 NEW EPISODE 🌸Ep. 39: WILD CARD: Me, Myself & IHost, Randi Símone, is back with your monthly dose of realness, this tim...
20/08/2023

🌸 NEW EPISODE 🌸

Ep. 39: WILD CARD: Me, Myself & I

Host, Randi Símone, is back with your monthly dose of realness, this time with a self-interview. Listen now for answers to questions that let guests know where I am mentally, emotionally, physically & so on.

🌸be well. be safe. be free🌸

Use the hashtag on social media when live listening & discussing the show.

Apple
apple.co/44gzAOH
Spotify
spoti.fi/45TwNML



🌸 NEW EPISODE 🌸Ep. 38: WILD CARD: “Black Women Are Priceless”If you've missed your monthly dose of healing and self-care...
16/07/2023

🌸 NEW EPISODE 🌸

Ep. 38: WILD CARD: “Black Women Are Priceless”

If you've missed your monthly dose of healing and self-care, host Randi Símone is back with your third quarter wild card and some very special guests! Joined by & , we discuss navigating friendship shifts in adulthood, leveling up in life, balancing multiple hats/roles & more.

New Patreon content, Red Light Special: https://www.patreon.com/flawlessnoises

🌸be well. be safe. be free🌸

Use the hashtag on social media when live listening & discussing the show.

Apple
apple.co/3pTOpsc
Spotify
https://spoti.fi/46TmcCw



🌸 NEW EPISODE 🌸Ep. 37: Mommy & MeIn honor of Mother’s Day this month, host Randi Símone sits down with a very special gu...
21/05/2023

🌸 NEW EPISODE 🌸

Ep. 37: Mommy & Me

In honor of Mother’s Day this month, host Randi Símone sits down with a very special guest for an honest & heartfelt mother/daughter conversation!

Happy listening!

🌸be well. be safe. be free🌸

Use the hashtag on social media when live listening & discussing the show.

Apple
https://apple.co/3Bmcx9h
Spotify
https://spoti.fi/44WB1mO



🌸 NEW EPISODE 🌸Ep. 36: Recognizing Your WorthThis month, host Randi Símone is joined by more Flawless Noises family: Adr...
19/03/2023

🌸 NEW EPISODE 🌸

Ep. 36: Recognizing Your Worth

This month, host Randi Símone is joined by more Flawless Noises family: Adrienne () & Tia (). Together, we discuss navigating through low-esteem, factors that played into that, & what our esteem & self-worth looks like for us present-day.
Happy listening!

New Patreon content, Red Light Special: https://www.patreon.com/flawlessnoises
🌸be well. be safe. be free🌸

Use the hashtag on social media when live listening & discussing the show.

Apple
https://apple.co/424udCj
Spotify
https://spoti.fi/3yzgcPw










🌸 NEW EPISODE 🌸Ep. 35: Thirty-Fine Check-InOne time for the birthday bih…two times for the birthday bih…three times for ...
19/02/2023

🌸 NEW EPISODE 🌸

Ep. 35: Thirty-Fine Check-In

One time for the birthday bih…two times for the birthday bih…three times for the birthday bih…f*ck it up if it’s your birthday biiiiiih!
Tune in for a quick check-in as host Randi Símone continues celebrating life, & all that is to come.

New Patreon content, Red Light Special: https://www.patreon.com/flawlessnoises
🌸be well. be safe. be free🌸

Use the hashtag on social media when live listening & discussing the show.

Apple
https://apple.co/3IdrGwt
Spotify
https://spoti.fi/3k6JAZT










🌸 NEW EPISODE 🌸Ep. 34: Wild Card: Are You Ready for What You’ve Asked For?!Kicking off YEAR THREE of B’n Free Pod with t...
15/01/2023

🌸 NEW EPISODE 🌸

Ep. 34: Wild Card: Are You Ready for What You’ve Asked For?!

Kicking off YEAR THREE of B’n Free Pod with the first quarter Wild Card. Joined by some faves of both myself & listeners (, , ), we dive into what life looks like moving into our next chapters of life, & are transparent about factors that have prevented us from going for what we want in the past.

New Patreon content, Red Light Special: https://www.patreon.com/flawlessnoises

🌸be well. be safe. be free🌸

Use the hashtag on social media when live listening & discussing the show.

Apple
https://apple.co/3ZDyJX1
Spotify
https://spoti.fi/3QKlct0










🌸 NEW EPISODE 🌸(LINK IN BIO)Ep. 33: Healing Sexual TraumaBuckle Up! Ending the year & year 2 of B’n Free Pod with  as we...
18/12/2022

🌸 NEW EPISODE 🌸

(LINK IN BIO)
Ep. 33: Healing Sexual Trauma

Buckle Up! Ending the year & year 2 of B’n Free Pod with as we take a deep dive into our personal experiences with sexual trauma, what healing from those traumas has looked like for us, & how we own our power currently.

New Patreon content, Red Light Special: https://www.patreon.com/flawlessnoises

🌸be well. be safe. be free🌸

Use the hashtag on social media when live listening & discussing the show.

Apple
https://apple.co/3BHXBm9
Spotify
https://spoti.fi/3V4NFdm










🌸 NEW EPISODE 🌸Ep. 32: Likeable, or Nah?!Twitter may be about to go down in flames, but it’s still sparking relevant con...
21/11/2022

🌸 NEW EPISODE 🌸

Ep. 32: Likeable, or Nah?!

Twitter may be about to go down in flames, but it’s still sparking relevant conversations.

Tune in as host Randi Símone & network fam have a brief but in-depth conversation…and it all started with a tweet.

New Patreon content, Red Light Special: https://www.patreon.com/flawlessnoises

🌸be well. be safe. be free🌸

Use the hashtag on social media when live listening & discussing the show.

Apple
https://apple.co/3Enxphd
Spotify
https://spoti.fi/3Av7rY9










🌸 NEW EPISODE 🌸Ep. 31: Wild Card: “So, You Wanna Talk Providers?!”Following a new concept, host Randi Símone is back wit...
17/10/2022

🌸 NEW EPISODE 🌸

Ep. 31: Wild Card: “So, You Wanna Talk Providers?!”

Following a new concept, host Randi Símone is back with Drew () for a new Wild Card episode. Guests get the pleasure of choosing Wild Card topics, & Drew was anxious to dig into people’s varying definitions of what a provider is to them.

🌸be well. be safe. be free🌸

Use the hashtag on social media when live listening & discussing the show.

Apple
https://apple.co/3D2tFSO
Spotify
https://spoti.fi/3s1pMaM










🌸 NEW EPISODE 🌸Ep. 30: 5 Types of Self-CareHost Randi Símone is back, & with more than your usual check-in. Come along a...
18/09/2022

🌸 NEW EPISODE 🌸

Ep. 30: 5 Types of Self-Care

Host Randi Símone is back, & with more than your usual check-in. Come along as we navigate through multiple self-care practices, & the positive affect they’ve had on my life throughout this personal journey.

🌸be well. be safe. be free🌸

Use the hashtag on social media when live listening & discussing the show.

Apple
https://apple.co/3dpCnAK
Spotifty
https://spoti.fi/3SbBWZt
Anchor
https://bit.ly/36qgZb6

Hi loves!!!First, I hope you all are taking care of yourselves…physically, emotionally, spiritually, but especially ment...
30/07/2022

Hi loves!!!

First, I hope you all are taking care of yourselves…physically, emotionally, spiritually, but especially mentally. That’s exactly what I’m doing right now…

I didn’t disappear, & as long as Flawless Noises Media Network will have me, I’m still very much a part of the network family.

Full transparency though: The shadow work got too heavy. I wasn’t giving myself any breaks, & because I fully believe healing to be a never-ending journey, you MUST take breaks in the process. Some real life situations hit, & navigating through those when I already felt weighed down…🥴
I’ve been on auto-pilot for a couple months or so, & didn’t even realize it.

Our lovely co-founder & her family are in the process of a major move (congrats again Candice M.]), so myself & some other hosts are taking advantage of this time to take a breather.

I’ve got some things planned for myself as I lighten my load & get back to the important & fulfilling works.

You can expect to return last August/early September. In the meantime though, make sure you’re subscribed at the blue noise level to the network’s Patreon (https://www.patreon.com/posts/come-take-ride-62218562) to get exclusive content from myself, Candice M.] & on , as well as more exclusive content from the rest of our family.

🌸 be well. be safe. be free 🌸

🌸 NEW EPISODE 🌸Ep. 29: Monthly Check-InLife is ghetto so, let’s get to it. Go ahead & tune in to hear what I‘ve been up ...
03/07/2022

🌸 NEW EPISODE 🌸

Ep. 29: Monthly Check-In

Life is ghetto so, let’s get to it. Go ahead & tune in to hear what I‘ve been up to since our last check-in.

🌸be well. be safe. be free🌸

How to Support:
Use the hashtag on social media when live listening & discussing the show.

Apple
https://apple.co/3P03JKR
Spotifty
https://spoti.fi/3nBu8TK
Anchor
https://bit.ly/36qgZb6

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