Secret Life

Secret Life Brianne Davis pulls back the curtain on the deepest, darkest, heartbreaking secrets - Mondays. Want to share your secret and be a guest on the show?

Tell me your secret, I'll tell you mine — true confessions of love, sex, money, food, addiction, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Every Monday, best-selling author and actress, Brianne Davis, pulls back the curtain on the deepest, darkest, heartbreaking, and even silly secrets from an eclectic group of guests. While sharing her own secrets in each episode,

Brianne's disarming approach creates an intimate and safe space for her guests to bare their souls, uncover the truth, and share practical advice. And just like that, we're laughing, crying, inspired, and filled with hope. Brianne's best-selling book, Secret Life of a Hollywood Sex & Love Addict, a roman à clef novel based on a decade in recovery (with a dash of creative license), launched in February 2021. Email us at [email protected] www.secretlifepodcast.com

30/12/2025

Secret Life Podcast Ep #291 — Assertiveness Unleashed: The Power of Saying No — Are you ready to transform your communication skills and boost your self-esteem? In our latest episode, we dive deep into the world of assertiveness. Discover how to express your needs clearly, set boundaries, and navigate conflicts with confidence. Brianne shares her personal journey and offers practical tips to help you become more assertive in your everyday life. Don’t miss out on these valuable insights—tune in now!
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If you or anyone you know is struggling with addiction, depression, trauma, s*xual abuse or feeling overwhelmed, we’ve compiled a list of resources at secretlifepodcast.com.
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SECRET LIFE’S TOPICS INCLUDE: addiction recovery, mental health, alcoholism, drug addiction, s*x addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, s*xual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
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HOW CAN I SUPPORT THE PODCAST? Tell your friends & Share Online! Follow, Rate & Review wherever you listen to podcasts. You can now rate us on Spotify! Listen everywhere you podcast: https://linktr.ee/secretlifepodcast

To share your secret and be a guest on the show email [email protected]

addiction womenswisdom womenempowerment womeninspiringwomen recoverypodcast visionarywomen selfhelp podcast narcissist podcasts trauma selflove s*xandlove loveaddiction change mentalhealthawareness mentalhealth shame shamefree quitlit

29/12/2025

Secret Life Podcast Ep #291 -- Assertiveness Unleashed: The Power of Saying No — Are you ready to transform your communication skills and boost your self-esteem? In our latest episode, we dive deep into the world of assertiveness. Discover how to express your needs clearly, set boundaries, and navigate conflicts with confidence. Brianne shares her personal journey and offers practical tips to help you become more assertive in your everyday life. Don't miss out on these valuable insights—tune in now!
______
�If you or anyone you know is struggling with addiction, depression, trauma, s*xual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com.
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SECRET LIFE’S TOPICS INCLUDE: addiction recovery, mental health, alcoholism, drug addiction, s*x addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, s*xual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
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HOW CAN I SUPPORT THE PODCAST? Tell your friends & Share Online! Follow, Rate & Review wherever you listen to podcasts. You can now rate us on Spotify! Listen everywhere you podcast: https://linktr.ee/secretlifepodcast��To share your secret and be a guest on the show email [email protected]

*xandlove

23/12/2025

Secret Life Podcast Ep #290 - Addicted to Worrying and Overthinking — Are you trapped in a cycle of worry and overthinking? This week's episode dives deep into the addiction of overthinking, exploring its symptoms and effects on mental health. Join us as we uncover practical strategies to break free from this compulsive habit and reclaim your peace of mind. Don’t let worry dictate your life any longer—tune in now!
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If you or anyone you know is struggling with addiction, depression, trauma, s*xual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com.
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SECRET LIFE’S TOPICS INCLUDE: addiction recovery, mental health, alcoholism, drug addiction, s*x addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, s*xual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
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HOW CAN I SUPPORT THE PODCAST? Tell your friends & Share Online! Follow, Rate & Review wherever you listen to podcasts. You can now rate us on Spotify! Listen everywhere you podcast: https://linktr.ee/secretlifepodcast��To share your secret and be a guest on the show email [email protected]

*xandlove

23/12/2025

Secret Life Podcast Ep #290 - Addicted to Worrying and Overthinking — Are you trapped in a cycle of worry and overthinking? This week’s episode dives deep into the addiction of overthinking, exploring its symptoms and effects on mental health. Join us as we uncover practical strategies to break free from this compulsive habit and reclaim your peace of mind. Don’t let worry dictate your life any longer—tune in now!
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If you or anyone you know is struggling with addiction, depression, trauma, s*xual abuse or feeling overwhelmed, we’ve compiled a list of resources at secretlifepodcast.com.
______

SECRET LIFE’S TOPICS INCLUDE: addiction recovery, mental health, alcoholism, drug addiction, s*x addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, s*xual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
______

HOW CAN I SUPPORT THE PODCAST? Tell your friends & Share Online! Follow, Rate & Review wherever you listen to podcasts. You can now rate us on Spotify! Listen everywhere you podcast: https://linktr.ee/secretlifepodcast

To share your secret and be a guest on the show email [email protected]

addiction womenswisdom womenempowerment womeninspiringwomen recoverypodcast visionarywomen selfhelp podcast narcissist podcasts trauma selflove s*xandlove loveaddiction change mentalhealthawareness mentalhealth shame shamefree quitlit

16/12/2025

Secret Life Podcast #289 - Breaking Free From Phubbing - Phones have quietly become one of the biggest threats to real connection, and in this episode of Secret Life, we unpack phubbing—the habit of choosing your phone over the person right in front of you. From partners texting while you’re talking to kids glued to their screens 24/7, this conversation goes beyond annoyance and into the emotional damage phubbing creates: disconnection, resentment, and feeling invisible in your own relationships. If you’re exhausted by competing with a device—or realizing you might be doing the same—this episode names the problem and challenges what we’ve all been normalizing for far too long.
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If you or anyone you know is struggling with addiction, depression, trauma, s*xual abuse or feeling overwhelmed, we’ve compiled a list of resources at secretlifepodcast.com.
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SECRET LIFE’S TOPICS INCLUDE: addiction recovery, mental health, alcoholism, drug addiction, s*x addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, s*xual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
______

HOW CAN I SUPPORT THE PODCAST? Tell your friends & Share Online! Follow, Rate & Review wherever you listen to podcasts. You can now rate us on Spotify! Listen everywhere you podcast: https://linktr.ee/secretlifepodcast

To share your secret and be a guest on the show email [email protected]

*xandlove

16/12/2025

Secret Life Podcast #289 - Breaking Free From Phubbing - Phones have quietly become one of the biggest threats to real connection, and in this episode of Secret Life, we unpack phubbing—the habit of choosing your phone over the person right in front of you. From partners texting while you’re talking to kids glued to their screens 24/7, this conversation goes beyond annoyance and into the emotional damage phubbing creates: disconnection, resentment, and feeling invisible in your own relationships. If you’re exhausted by competing with a device—or realizing you might be doing the same—this episode names the problem and challenges what we’ve all been normalizing for far too long.
______
If you or anyone you know is struggling with addiction, depression, trauma, s*xual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com.
______

SECRET LIFE’S TOPICS INCLUDE: addiction recovery, mental health, alcoholism, drug addiction, s*x addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, s*xual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
______

HOW CAN I SUPPORT THE PODCAST? Tell your friends & Share Online! Follow, Rate & Review wherever you listen to podcasts. You can now rate us on Spotify! Listen everywhere you podcast: https://linktr.ee/secretlifepodcast��To share your secret and be a guest on the show email [email protected]

*xandlove

08/12/2025

Secret Life Podcast #288 — Future Faking: How “Someday” Becomes a Weapon — Are you tired of empty promises in your relationships? In our latest episode, we dive deep into the manipulative tactic known as future faking. Learn how to identify the signs, communicate your needs, and set healthy boundaries to reclaim your emotional power. Don’t let future fakers control your happiness—listen now and take the first step toward healthier relationships!
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If you or anyone you know is struggling with addiction, depression, trauma, s*xual abuse or feeling overwhelmed, we’ve compiled a list of resources at secretlifepodcast.com.
______

SECRET LIFE’S TOPICS INCLUDE: addiction recovery, mental health, alcoholism, drug addiction, s*x addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, s*xual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
______

HOW CAN I SUPPORT THE PODCAST? Tell your friends & Share Online! Follow, Rate & Review wherever you listen to podcasts. You can now rate us on Spotify! Listen everywhere you podcast: https://linktr.ee/secretlifepodcast��To share your secret and be a guest on the show email [email protected]

*xandlove

08/12/2025

Secret Life Podcast #288 — Future Faking: How “Someday” Becomes a Weapon — Are you tired of empty promises in your relationships? In our latest episode, we dive deep into the manipulative tactic known as future faking. Learn how to identify the signs, communicate your needs, and set healthy boundaries to reclaim your emotional power. Don't let future fakers control your happiness—listen now and take the first step toward healthier relationships!
______�
If you or anyone you know is struggling with addiction, depression, trauma, s*xual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com.
______

SECRET LIFE’S TOPICS INCLUDE: addiction recovery, mental health, alcoholism, drug addiction, s*x addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, s*xual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
______

HOW CAN I SUPPORT THE PODCAST? Tell your friends & Share Online! Follow, Rate & Review wherever you listen to podcasts. You can now rate us on Spotify! Listen everywhere you podcast: https://linktr.ee/secretlifepodcast��To share your secret and be a guest on the show email [email protected]

*xandlove

02/12/2025

Secret Life Podcast Ep #287 — Hidden Scars: The 12 Core Wounds — Uncover the hidden emotional injuries we all carry in our latest episode! Join us as we explore the 12 core wounds that shape our beliefs and behaviors. Learn how to acknowledge and heal these deep wounds to improve your mental health and relationships. Don’t miss out on this enlightening discussion—listen now!
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If you or anyone you know is struggling with addiction, depression, trauma, s*xual abuse or feeling overwhelmed, we’ve compiled a list of resources at secretlifepodcast.com.
______

SECRET LIFE’S TOPICS INCLUDE: addiction recovery, mental health, alcoholism, drug addiction, s*x addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, s*xual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
______

HOW CAN I SUPPORT THE PODCAST? Tell your friends & Share Online! Follow, Rate & Review wherever you listen to podcasts. You can now rate us on Spotify! Listen everywhere you podcast: https://linktr.ee/secretlifepodcast

To share your secret and be a guest on the show email [email protected]

*xandlove

01/12/2025

Secret Life Podcast Ep #287 -- Hidden Scars: The 12 Core Wounds — Uncover the hidden emotional injuries we all carry in our latest episode! Join us as we explore the 12 core wounds that shape our beliefs and behaviors. Learn how to acknowledge and heal these deep wounds to improve your mental health and relationships. Don't miss out on this enlightening discussion—listen now!
______
�If you or anyone you know is struggling with addiction, depression, trauma, s*xual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com.
______

SECRET LIFE’S TOPICS INCLUDE: addiction recovery, mental health, alcoholism, drug addiction, s*x addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, s*xual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
______

HOW CAN I SUPPORT THE PODCAST? Tell your friends & Share Online! Follow, Rate & Review wherever you listen to podcasts. You can now rate us on Spotify! Listen everywhere you podcast: https://linktr.ee/secretlifepodcast��To share your secret and be a guest on the show email [email protected]

*xandlove

24/11/2025

Secret Life Podcast Ep #286 — How to "Unstuck" Yourself — Are you feeling trapped in your current situation? In this week's episode, we tackle the emotional and psychological factors that keep us stuck in fear and self-doubt. Join Brianne Davis-Gantt as she shares actionable steps to help you let go and embrace new possibilities. It's time to take action and transform your life. Don't miss this enlightening discussion—tune in now!
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If you or anyone you know is struggling with addiction, depression, trauma, s*xual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com.
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SECRET LIFE’S TOPICS INCLUDE: addiction recovery, mental health, alcoholism, drug addiction, s*x addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, s*xual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
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HOW CAN I SUPPORT THE PODCAST? Tell your friends & Share Online! Follow, Rate & Review wherever you listen to podcasts. You can now rate us on Spotify! Listen everywhere you podcast: https://linktr.ee/secretlifepodcast��To share your secret and be a guest on the show email [email protected]

18/11/2025

Secret Life Podcast Ep #285 — 15 Skills to Start Adulting Up — Are you feeling overwhelmed by the responsibilities of adulthood? In our latest episode, we explore the psychological barriers that prevent many from fully embracing this phase of life. Join Brianne Davis-Gantt as she shares 15 practical tips to help you navigate adulthood with confidence and ease. Whether you’re struggling with financial responsibilities or emotional maturity, this episode is packed with insights that can transform your approach to growing up. Don’t miss it—tune in now!

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If you or anyone you know is struggling with addiction, depression, trauma, s*xual abuse or feeling overwhelmed, we’ve compiled a list of resources at secretlifepodcast.com.
______

SECRET LIFE’S TOPICS INCLUDE: addiction recovery, mental health, alcoholism, drug addiction, s*x addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, s*xual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
______

HOW CAN I SUPPORT THE PODCAST? Tell your friends & Share Online! Follow, Rate & Review wherever you listen to podcasts. You can now rate us on Spotify! Listen everywhere you podcast: https://linktr.ee/secretlifepodcast

To share your secret and be a guest on the show email [email protected]

*xandlove

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